(Liu 2013), In a rat model of cyclophosphamide-induced immunosuppression, dietary apricot seed oil appeared to have positive effects on immune system functions. Apricot kernel is a food that improves blood pressure problems. (Kopcekova 2021), In 18 healthy women of reproductive age (mean age, 41.6 years), consumption of bitter apricot seeds (60 mg/kg) for 42 days led to significant increases in follicle-stimulating hormone, testosterone, and androstenedione (P<0.05) but not in luteinizing hormone, prolactin, progesterone, or 17 beta-estradiol. 2. It controls blood pressure and prevents blood pressure from rising. Apricot kernel oil is a lightweight oil that is cold-pressed from oil-rich kernels of apricot. Home Food & Bevarages Fruits 15 Super Apricot Benefits for Health (No.9 Shocking). This is a good thing to start your day. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor. https://wwwn.cdc.gov/TSP/ToxFAQs/ToxFAQsDetails.aspx?faqid=71&toxid=19, http://www.accessdata.fda.gov/cms_ia/importalert_167.html, http://www.cancer.gov/cancertopics/pdq/cam/laetrile/HealthProfessional, https://www.who.int/medicines/publications/traditional/MedPlantsMonograph3.pdf. Severe Symptoms. Its best to enjoy apricots whole and unpeeled, as the skin boasts large amounts of fiber and nutrients. There are many different apricot varieties to enjoy, the most popular being Blenheim, Tilton, and Moorpark. (Kopcekova 2021), In an acute-feeding randomized, multiple crossover trial in 10 healthy adults, dried apricots were the only fruit tested that significantly lowered postprandial glycemic response when half the carbohydrates in a white bread test meal were replaced with dried fruit (displacement effect). Apricots are rich in potassium, so you can consume them to help your body get enough of this mineral. It can benefit hair in various ways. European food safety authority. Iron helps promote blood volume and oxygen levels, leaving our bodies healthy, strong, and energetic. Though there are studies that show the potential use of apricot in various conditions, but these are insufficient and there is a need of further studies to establish the true extent of benefits of apricot on human health. The Sweet Truth, 10 of the Best Protein Bars to Fuel Your Day, According to Testers and Dietitians, Pepsi Milk: What Health Experts Think Of the Dirty Soda Viral Drink, 5 Proven Benefits of BCAAs (Branched-Chain Amino Acids), 'Green' Mediterranean Diet Reduces Twice As Much Fat As Mediterranean Diet, stewed in a slow-cooker with meat, such as chicken or beef, added to desserts like pies, cakes, and pastries. Apricot and its kernel might have properties like: Also Read: Papaya: Uses, Benefits, Side Effects & Dosage. One cup (165 grams) of sliced apricots provides 3.3 grams of fiber, which is 8.6% and 13.2% of the DV for men and women, respectively (1). 2005-2022 Healthline Media a Red Ventures Company. The apricot tree cannot be grown in places with a subtropical climate. Apricots are low in fat but rich in vitamin A and beta-carotene. 15 Super Apricot Benefits for Health (No.9 Shocking), Pass quality checked by advisor, read our quality control guidelance for more info, 9 Proven Health Benefits of Mango during Pregnancy, 20 Lists of Asian Fruits and Its Health Benefits Youve Never Known, 17 Unknown Health Benefits of Macopa Fruits, Health Benefits of Sweet Granadilla Passion Fruit, 8 Main Health Benefits of Eating Canned Beets, Not only for Making Bread, Check these 7 Health Benefits of Ragi Flour, 8 Impressive Health Benefits of Chinese Cabbage, 7 Amazing Health Benefits of Consuming and Using Black Castor Oil, 6 Surprising Health Benefits of Black Sesame Seeds Youve Never Known Before, Enjoy these 8 Health Benefits of Juniper Berries. Cross-reactivity to peaches has been demonstrated in clinical and in vitro experiments. What are the phytochemicals present in apricot? (Zhang 2011), Amygdalin demonstrated activity against renal cell carcinoma in vitro(Juengel 2016) and inhibited the growth of implanted tumors in rats. Apricot is rich in fiber and this is very helpful for supporting your diet plan. Production, pomological and nutraceutical properties of apricot; S. Gupta, M. Chhajed, S. Arora, Gujreet Thakur, and Renu Gupta; Medicinal value of Apricot: A review. By providing enough antioxidants to your skin, the dead skin layer can be replace with a new one making aging signs prevented and eliminated. It is considered good for skincare and that is the reason it is added in various cosmetic products. (NCI 2021), Although interest in the efficacy of laetrile/amygdalin in cancer treatment continues, a Cochrane meta-analysis found no controlled clinical trials to form an opinion regarding this use. Both dried and fresh apricots contain vitamin C, but the fresh ones have higher level considering that the dried apricots have undergone certain processes through heat, air and light that can reduce its amount. These nutrients act as antioxidants to protect your cells from damage. 4. Whether it is fruit or green salads, you can toss either of them with chopped fresh dices to make them sweeter and juicier. The patient was admitted with a 2-week history of abdominal pain; mechanical ileus was subsequently noted on CT scan. (Yamanaka 2019), Ingestion of an apricot kernel led to development of a neuroendocrine tumor of the small intestine in a 70-year-old male. The life of apricot helps fight bacteria. Onions are a staple in kitchens around the world and packed with nutrients and plant compounds with powerful health effects. It is often used in jewelry and is known for its beauty. 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It can be a good remedy for sore ears, as well. You should talk with your health care provider for complete information about the risks and benefits of using this product. Older people tend to suffer from vision disorder and it is commonly caused by macular degeneration. Vitamins C and E, both found in this fruit, may aid your skin. Clinical data are lacking to provide dosing guidance for apricot or apricot-containing products. 14 Apricot: Health Benefits, Uses, Dosage and Side Effects. Also Read: Onion: Uses, Benefits, Dosage & Side Effects. Doses greater than amounts found in food should be avoided because safety and efficacy are unproven. The patient was extubated, and consciousness normalized. (Chevallier 2001, WHO 2007) A decoction of the plant's bark has been used as an astringent to soothe irritated skin. Apricot is the fruit from an apricot tree. In one study in 2,375 people, researchers developed a scoring system to measure changes in levels of inflammatory markers. It may help support lower cholesterol and heart function overall for the healthier heart and body. Here are some amazing benefits of apricots both for your health and skin. Apricots, raw. (ATSDR 2011), Contact dermatitis from apricot kernels has been reported, and allergy to apricots is common. Oxidative stress is a phenomenon that occurs due to an imbalance between the production and gathering of reactive oxygen species in cells and tissues and the inability of the body to detoxify these reactive compounds.6 Oxidative stresses produce reactive oxygen species and free radicals that can lead to damage of macromolecules (lipids, nucleic acids, and proteins) and cause tissue injuries. Furthermore, staying hydrated allows your blood to circulate waste products and nutrients throughout your body (27, 30). If you cant eat dairy products or having certain allergies to it, skip the milk and just boil apricot pulp, sugar and water. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Repeat COVID Infection Doubles the Risk of Death, CDC: 16 Places in U.S. Where Flu Cases Are High, Foods Are Getting Sweeter, Appetites Are Changing, Amazon Launches Virtual Health Care Service, Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. (Tian 2016), Apricot seed oil inhibited keratinocyte proliferation and induced apoptosis in an in vitro study evaluating potential applications in psoriasis. Apricot has been used medicinally for more than 2,000 years in India and China. Therefore, kindly consult a doctor. Starting from six months baby are safe to eat apricots, both dried and fresh. Promoting Eye Health Dried apricots are a natural source of Vitamin E and Vitamin A, both of which have numerous amazing health benefits. Like most fruits, apricots are naturally high in water, which can help regulate blood pressure, body temperature, joint health, and heart rate (27, 28, 29). Risk factors for heart diseases include atherosclerosis (accumulation of fats, cholesterol and other substances in the artery walls), high cholesterol levels, and other conditions. Gabriele Pizzino, Natasha Irrera, Mariapaola Cucinotta, Giovanni Pallio, Federica Mannino, Vincenzo Arcoraci, Francesco Squadrito, Dormenica Altavilla and Alessandra Bitto; Oxidative stress: Harms and benefits for human health. It looks beautiful, tastes great, and there are tons of apricot health benefits. Due to the important function, you shouldnt lack of potassium. Snacking on little fruit salads can be a great way to get your appetite back though. You can steam apricot to give your body soothing effect that reduces the heat temperature. According to Chinese medicine, the apricot is thought to be helpful in detoxification, relieving thirst, and regenerating body fluids. (Duke 1992, Karakaya 2001, Riu-Aumatell 2005) When apricot seed essential oil was evaluated under spectroscopy, benzaldehyde was the predominant compound; lesser amounts of benzoic acid and the cyanogenic glycoside amygdalin were also identified. Our website services, content, and products are for informational purposes only. That said, its hard to know whether this fruit provides the same benefit in humans. Soluble dietary fibre is known to be efficient in decreasing LDL cholesterol (bad cholesterol).2 However, more studies are required to prove the potential use of apricot against heart diseases. The downy, orange-red drupe (fruit) ripens in late summer and has a fleshy outer layer and inner hard stone containing the seed (kernel). Apricot: Health Benefits, Uses, Dosage and Side Effects Vitamin A plays a vital role in preventing night blindness, a disorder caused by lack of light pigments in your eyes, while vitamin E is a fat-soluble antioxidant that enters your eyes directly to protect them from free radical damage (12, 13). This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Apricot seeds contain considerable amounts of the minerals iron and phosphorus which both assist in the maintenance of energy and reduction of tiredness and fatigue. However, without potassium, calcium cant be easily absorbed by your body. Skin Care This post will cover the meaning of the Apricot . Hair care We said that apricot kernel oil may help you from head to toe, so make sure you remember your hair. This fiber is good in regulating your levels of cholesterol and blood glucose. Several hours later, hydroxocobalamin was obtained and infused. If you are suffering from other ling disorders such as bronchitis, apricot can be included in the treatment as well. Even when you are not suffering from fever, apricot can still do the same towards your body temperature. If you want something much simpler and easier, just grab some dried apricots and eat. This vitamin is good for your vision, immune system and the membranes of your skin. Healthline Media does not provide medical advice, diagnosis, or treatment. Now your healthy snack is ready to go. ", World's Healthiest (WH) Foods: "Apricots. Mix yogurt and apricot without the pit and shake it in your blender. If you dont like dairy products, skip the yogurt and substitute it with soy milk or just water. See the 10 protein bars our dietitians and taste-testers deemed. The cereal can be the one you bought from the store or make your own cereal with oat and some chopped apricots. (Shragg 1982) "Laetrile" is a term often used interchangeably with "amygdalin," but these are not the same chemical entity. [Internet] Available from: Apricots. Very nutritious and low in calories Apricots are very nutritious and contain many essential vitamins and minerals. Apricots (Prunus armeniaca L) are small stone fruits that range in colour from yellow to orange and are mostly tinged red on their sides due to sun exposure. Health Benefits of Apricot is very important to know since it is have good nutrients for human body. Stay hydrated! Meanwhile, beta carotene which gives apricots their yellow-orange color serves as a precursor to vitamin A, meaning that your body can convert it into this vitamin (14). It helps make the skin smooth and glowing. Beta-carotene is another antioxidant that helps to protect your skin from sunburns and additional UV damage. Furthermore, this is low in calorie, which means you dont have to worry about adding weight when trying to fill your stomach with its fiber. 2005 - 2022 WebMD LLC. Both dried and fresh apricots are easy to eat and add to various desserts. This product may be unsafe when used before surgery or other medical procedures. You can simply consume it about half a cup daily to reap the benefits. While applying apricot oil is beneficial for making your skin smoother, this is also helpful in treating several skin disorders such as itching, eczema or other irritation-related conditions. Here are 5 proven benefits of BCAAs. It also happens to your skin. Containing antioxidant and carotenoids, apricots are great in treating cancer, especially the seeds. It's thought to help with a variety of skin conditions, including acne, hair loss, eczema, ulcers, and wrinkles. Apricot is a rich source of fat-soluble vitamin A (retinol), which improves vision quality. Round and yellow, they look like a smaller version of a peach but share the tartness of purple plums. You can use it as a healthy snack between meals to keep you full without eating too much calories. Apricot have very high health benefits. If youre dehydrated, your blood volume drops, forcing your heart to work harder to pump blood. Apricots are low in fat but rich in vitamin A and beta-carotene. In particular, vitamin C protects against UV damage and environmental pollutants by neutralizing free radicals (19). 1. (FDA 2021), The carotenoid fraction, especially lutein, from apricot fruit exerted antiamyloidogenic properties in vitro, suggesting a potential application as a food source for the prevention of amyloid-associated diseases such as Alzheimer disease. In two animal studies, rats fed alcohol and apricots had lower levels of liver enzymes and markers of inflammation than rats given alcohol but no apricots (31, 32). Since apricots have high water content, they're also a good way to hydrate your skin. Fiber breaks down fatty acids, which helps prevent gut health issues like bloating and constipation. They have multiple benefits, including improved eye, skin, and gut health. This healthy ice cream can be made by boiling milk and keep it boiling to make it lose its half quantity. Lutein helps to support retina and lens health, while carotenoids and vitamin E support overall vision. Consumption of apricot kernels or laetrile, a chemical constituent found in the apricot kernel, is not recommended during pregnancy or breastfeeding. Apricots are rich in potassium, so you can consume them to help your body get enough of this mineral. Pale yellow or yellow-green apricots are underripe and won't have much flavor. Laetrile is a purified form of amygdalin. Apricot kernels pose risk of cyanide poisoning. Soluble fiber helps your digestive tract retain enough water and encourages good bacteria to thrive. So you grab half a cup of this amazing dried fruit to keep your bones healthy. Let's take a look at Apricots benefits that you might never know. (Jena 2016), Equivocal findings on the antimicrobial activity of the essential oil have been reported. 2. Consuming enough potassium will maintain the health of your bone, health and muscle. Apricot is a plant-based fruit known by various other names such as Khubani fal, jardaloo, Khurmani, etc. They found that high flavonoid and anthocyanin intakes were associated with a 42% and 73% lower inflammation score, respectively. This happens because iron is very important to support the formation of your red blood cell. Add apricot to your cereal can be a good substitution for sugar. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Increased Concentration of Nutrients The vitamins, minerals, and dietary fiber present in apricots become significantly concentrated when they are dried. (Karakaya 2001) Protective antioxidant effects of apricot kernel oil were demonstrated in a reperfusion injury study in rats. The many varieties and species of apricot differ in flavor, color, and size, and are related to other members of the plum genus, including the peach. This is one of the reasons, aside from their nice taste, why they are popular. Please note that diseases of the liver are serious and must be diagnosed and treated by a doctor. Here are some ideas in consuming apricots to give you much more fun ways eating this amazing fruit. As potassium works closely with sodium to maintain fluid balance, adequate intake may help prevent bloating and maintain healthy blood pressure (24). (Willhite 1982) Infants born to mothers exposed to cyanide and thiocyanate during pregnancy have exhibited thyroid disease. Apricot kernels are also being used in Chinese medicine for cough, constipation, and asthma. If you are lacking of this, just eat some apricots and help your digestive system work better. This can be a great snack to enjoy rather than consuming sweet and fatty ice cream from the store. Nutritional and health benefits of apricots. The colour of the fruit varies from orange to orange-red, with some varieties being greenish-white to cream white. Dosing Just wrap this feeling with your favorite wheat bread and bake. Let us know them in detail. Once it is done, add apricot pulp and sugar, and then cool it before pouring in moulds to freeze. Branched-chain amino acids (BCAAs) are taken to boost muscle growth and exercise performance. (Shively 2020), A 3-year-old girl who had consumed 3 apricot kernels developed cyanide intoxication resulting in coma. Apricots are drupes (fruit that contains a single seed) like mangoes, plums, cherries, and peaches. The plant leaves are oval and finely serrated, and the 5-petaled white flowers grow in clusters. Due to its rich phytochemical composition, apricot might exhibit antioxidant properties.2 However, more research is required to prove such effects. Apricots have many nutritional features like vitamin A, vitamin C, vitamin E, niacin, manganese, potassium, and magnesium, making them many properties. Fruits are very nutritious and contain lots of fiber and antioxidants. Just make your pancake batter and sprinkle. These all essential nutrients are available in a good amount inside apricots. In your body, its responsible for sending nerve signals and regulating muscle contractions and fluid balance (24, 25). So if you want to make your bones healthy and dense, eat apricots to give them more nutrients. Antioxidants coming from vitamin C and A in apricots are excellent for protecting your health. This article gets to the bottom, Protein bars offer a convenient way to boost your protein intake throughout the day. What are the contents of an apricot kernel? This product may adversely interact with certain health and medical conditions, other prescription and over-the-counter drugs, foods, or other dietary supplements. Clinical data are lacking to support use of apricot for any indication. The laxative properties, which are cellulose and pectin, are also effective in preventing constipation. However, LDL improved significantly after 42 days (P<0.05). This is only a brief summary of general information about this product. ", Cleveland Clinic: "Heart Failure Diet: Potassium. Apricot or Prunus Armeniaca belongs to the Rosacea family. Apricot kernel oil is used for food purposes and in cosmetic and pharmaceutical preparations. The main flavonoids in apricots are catechin, quercetin, and chlorogenic acids. Apricot is rich in iron and copper and both of them are metabolism boosters. Just 2 fresh apricots. More research is necessary. In addition, one nutrient known for cancer prevention is vitamin B17, which is abundant in apricot seeds. Enzymatic release of cyanide occurs in the presence of beta-glucuronidase, an enzyme found in human intestines. 8 Surprising Benefits of Dried Apricots 1. The main flavonoids in apricots are chlorogenic acids, catechins, and quercetin (5). Every organ in your body needs potassium to work properly. (Abdel-Rahman 2011) A protective effect of beta-carotene from apricot fruit was also demonstrated on the livers of ethanol-fed rats. Dipsia Down syndrome Fever Heart Disease Hematoma Hypokalemia Indigestion Infertility Internal Ble. One of the causes of osteoporosis is because your bones lacking of calcium, which plays a very important role in promoting the health. Here are a few apricot recipes to try out: Create a pasta salad with chicken, apricots, almonds, vegetables, and lemon dressing. [Internet]. Apricot nutrients also help to reduce the risk of macular degeneration and cataracts. Apricot kernel carrier oil is one of the best carrier oils with a sweet, nutty smell, emollient properties, and easily absorbed by the skin. You can always consume dried apricots throughout the year and they are easy to find on store. Average total cholesterol decreased by 0.24 mmol/L (P<0.05), and low-density lipoprotein (LDL) decreased by 0.62 mmol/L (P<0.001); however, triglycerides increased from 0.84 to 1.17 mmol/L (P<0.001). If this happens you should stop consuming the kernels and see your doctor to check. Beta carotene, another apricot nutrient, may protect against sunburns. The patient was completely asymptomatic within 48 hours. Because hydroxocobalamin was unavailable, a 3-hour hemodialysis session was used and successfully mitigated the severe symptoms (ie, respiratory distress, lactic acidosis, metabolic derangements, convulsions, severe hypotension), with improvement observed immediately after the session. Cosmetic apricot oil is emollient and high in vitamin E; it absorbs easily into the skin and is appropriate for all skin types, including sensitive skin. But what does the research say? Notably, you can fight some of this skin damage through a healthy diet full of antioxidants, which apricots provide. Antioxidant is free radicals fighter and this is available in a high amount inside apricot. People suffering from fever can be caused by the lacking of minerals and vitamins in the body, so eating apricots that come with a full package of nutrients can be a good treatment. It can be fatal in severe cases.7 Therefore, kindly consult a doctor before consuming it for its potential uses. The free amino acids, identified in apricot are: asparatio, glutamic, threonine, serine, proline, alanina, glycine, valine, leucine, histidine, tyrosina, orginina etc. This is because the fruit is rich with dietary fibre and this helps the metabolism of the body increase. Organic acids, phenols, volatile compounds (eg, benzaldehyde), some esters, norisoprenoids, and terpenoids have also been isolated. This can be a good way to prevent any bone diseases caused by age such as osteoporosis. These side effects arise when you consume the kernels of the apricots that contain amygdalin. Apricots are a delicious fruit packed with vitamins, fiber, and antioxidants. Apricot kernels are high in antioxidants that protect cells from free radical damage, and studies have shown that apricot seeds have anti-inflammatory properties. Two apricots (70 grams) provide 181 mg of this mineral, which is 4% of the DV. It may also exhibits antibacterial activity against organisms like Staphylococcus aureus and Bacillus subtilis.5. Apricot is used for asthma, cough, constipation, bleeding, infertility, eye inflammation, spasm, and vaginal infections. Clinical data are lacking to provide guidance on dosing of apricot or apricot-containing products. Plus, it supports healthy blood pressure and heart health. The main causes of wrinkles and skin damage are environmental factors, such as the sun, pollution, and cigarette smoke (15, 16). Helps in free moment. Eating a diet high in vitamin C can help your skin heal from UV damage and prevent wrinkles (19). Apricots offer plenty of good dietary fiber to help your digestive tract. High flavonoid intake was also tied to a 56% lower oxidative stress score (11). Apricots are used as a dietary source of vitamins and minerals, as well as in confectionery. (Li 2016). Here are ten of the best and tastiest. If you love snacking between meals, make your own healthy snack by mixing chopped apricots, dried figs, raisin, coconut powder and cottage cheese to use as your sandwich fillings rather than using the fatty ones. Find more ideas in making your salad by adding almonds or any kinds of your favorite nuts and olive oil and seasonings. The small, orange and yellow fruit has a sour taste. Over time, apricots began growing across Central Asia and the Middle East. If you need more energy, you can make grain salad by combining quinoa, brown rice or other grain types that you like with apricots for adding more fiber and other nutrition. This can help reduce the appearance of wrinkles on the skin and slow down the aging process, while also boosting skin elasticity and minimizing scars and age spots. Omar Bashir, Gousia Gani, Tashooq Ahmad Bhat. Apricots have been reported to have anti-cancer potential. It helps to reduce inflammation in our body. While you should still use sunscreen, munching on apricots may offer additional protection. Here are 9 health and nutrition benefits of apricots. International Journal of Unani and Integrative Medicine: "Nutritional and Health Benefits of Apricots. Furthermore, they're high in flavonoids, a type of polyphenol antioxidant that has been proved to protect against diabetes and heart disease. . Apricots are also a good source of flavonoids, an antioxidant that helps to protect against inflammation and inflammatory illnesses, along with reducing your risk for obesity, diabetes, and heart disease. Apricot Cures Most Effective Asthma Highly Effective Wheezing Effective Amebiasis Anal Cancer Anemia Blackheads Blood Disorders Bronchitis Cancer Candidiasis Cataract Cervical Cancer Constipation Cough Deep Vein Th. Moreover, cancer is a serious condition and must be diagnosed and treated by a doctor. In folk medicine, other uses include the treatment of hemorrhage, infertility, eye inflammation, and spasms. Apricots are an excellent source of fiber (0.7g per fruit and 3.3g per cup), which plays a significant role in maintaining healthy cholesterol levels and blood sugar levels. Many antioxidants, such as beta carotene and vitamins A, C, and E, may be found in apricots. Potassium, an important mineral for nerve and muscle function, is also crucial for helping nutrients move around the body. (Karabulut 2014), One experiment reported a potential effect of apricot extract on intestinal P-gp substrates, suggesting a possible role in multidrug-resistant cancer. Potential use of apricot for infections: The Japanese variety of apricot might help against the colonisation of H. pylori in the digestive system, hence it might be helpful against gastritis. Amazing Benefits of Dried Apricots. Apricots are used as a dietary source of vitamins and minerals, as well as in confectionery. Lung Cancer McArdle's Di. Commonly caused by the environment such as UV rays, pollution and smoke, free radicals are also harmful for your skin. (FDA 2021, Meijer 2001, Milazzo 2015), In 12 healthy volunteers who consumed bitter apricot seeds (60 mg/kg) for 12 weeks, a significant improvement was observed in some but not all lipid and other cardiovascular risk factors from baseline to the end of the study. "Antioxidants. Moreover, this condition could make you suffering from walking distraction since it also causes the damage in the nerves. [2], Apricot has a high nutritional content in terms of proteins (8%), sugars (greater than 60%), crude fat (2%), vitamins- A, C, K, and B-complex, total minerals (4%), crude fibre (11.50%), and a fair percentage of organic acids (malic and citric acid).2 In 100 grams, the following nutrients are found in apricot:[1],[2]. After initial successful antidotal therapy that included hydroxocobalamin, cyanide toxicity reoccurred (rebound metabolic acidosis); redosing of combination antidotal therapy (hydroxocobalamin and sodium thiosulfate) resulted in resolution of toxicity. . Respiratory health improvement. (Abraham 2016), A 33-year-old woman presented to the emergency department with cyanide toxicity after intentionally ingesting 20 g of an amygdalin supplement (Apricot POWER B17 Amygdalin). You can also add cheese for making it flavorful. As with any fruit that has a dense concentration of antioxidants, dried apricots are excellent for neutralizing free radicals and preventing oxidative stress. Contraindications have not been identified. However, small clinical trials have reported improvement in enzyme activity, as observed with ultrasound, in participants with fatty liver disease. 2 Apricot kernel benefits may also include immune-fighting properties, pain relief . Apricots are very nutritious and contain many essential vitamins and minerals. You can learn the benefits, take some precautions before consuming and be creative in including them in your meals. Hypersensitivity and adverse reactions similar to cyanide poisoning have been reported. (Viguiliouk 2018), Studies in rats with induced hepatic fibrosis suggest positive effects of ground apricot kernel due to its fatty acid content. Other cases of allergic reactions to Japanese apricot (specifically the gibberellin-regulated protein) have been documented when combined with exercise or aspirin. Normal intake of apricot fruit is not harmful to consumers. If the cyanide toxicity happen in your body is small, the symptoms coming could be mild such as dizziness, vomiting and headache. vulgaris Zabel, Armeniaca vulgaris Lam., and Amygdalus armeniaca (L.) Dumort. The Greeks wrongly assumed that the apricot originated in Armenia, hence its botanical name P. armeniaca. (Dalkiran 2020). Use whenever skin is feeling irritated, especially after mask-wearing.- and it takes just 5 minutes! So why you do you have to try this? (Cigolini 2011, Sauer 2015, Suchard 1998) Oral amygdalin/laetrile is considered 40 times more toxic than the intravenous form because of its conversion to hydrogen cyanide by enzymes in the human intestine. Apricot contains various phytochemicals like aspolyphenols (flavonoids and phenolic acids) and carotenoids that add to their colour, taste, and nutritional value.2. Eating apricot salad for your breakfast can nourish your eyes and skin while boosting your system immune. Apricot fruit has generally recognized as safe (GRAS) status per the US Food and Drug Administration (FDA). Apricot is also a rich source of fibre. (Shivashankara 2012), Clinical data are limited regarding the use of apricot seed extract in liver disease. Seeds or dried fruit have been clinically evaluated for cardiovascular, endocrine, glycemic, and hepatic effects, but studies have been small and/or shown equivocal results. The Romans named apricot praecocium, meaning "precocious," which refers to the fruit's early ripening. Apricot oil is extracted from the apricot kernel or pit and has medicinal and pharmaceutical uses . Potential use of apricot as an antioxidant: https://www.sciencedirect.com/science/article/pii/B9780128171066000034, https://www.researchgate.net/publication/328274247_Nutritional_and_health_benefits_of_apricots/link/5bc2de1a92851c88fd69ac38/download, https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6342773/, https://www.ijpsonline.com/articles/medicinal-value-of-apricot-a-review-3531.html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5551541/#:~:text=Oxidative%20stress%20is%20a%20phenomenon,to%20detoxify%20these%20reactive%20products, https://www.efsa.europa.eu/en/press/news/160427, https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/prunus-armeniaca#:~:text=242%2D2003).-,Apricots%20(Prunus%20armeniaca%20L. Just 2 fresh apricots (70 grams) provide (1): Furthermore, this fruit is a decent source of beta carotene, lutein, and zeaxanthin, all of which are potent antioxidants that help fight free radicals in your body (2, 3, 4). Slice fresh apricots thinly and fold it in your cake recipe can add more flavor. So the combination of these excellent skin nutrients will give you healthier skin. Apricot oil is also a component in skin products, including creams, scrubs and serums. So not only for your health, but also for your skin apricot provides the benefits. Also called as retinol, vitamin A can be found in quite a high mount in apricots. If you are having skin problems such as acne, vitamin A can be used as one of the treatment. 1)Rich in Antioxidants. Mild Symptoms. Both laetrile and amygdalin have a common structural component (mandelonitrile) that contains cyanide. Fresh apricots contain a variety of vitamins and minerals, including: California apricots have a short growing season, typically from May to August. The function of vitamin A is to protect your skin from some disorders such as acne and keep it flawless. Helps in muscle strength. (Patane 2020), Cyanide poisoning, sometimes fatal, due to laetrile and apricot kernel ingestion continues to be reported. It can be essential for age-related eye problems such as loss of vision over time. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. According to Ayurveda, the benefits of apricot helps in working with many diseases. Heres what you need to know. Medicinal Uses & benefits . This product has not been reviewed by the FDA to determine whether it is safe or effective and is not subject to the quality standards and safety information collection standards that are applicable to most prescription drugs. The type of iron contained in apricot is non-heme iron, which is also presented in other kinds of dried fruits, this iron cant be easily absorbed by your body so that it stays longer and it makes its function becoming more efficient. One of the causes of heart disease is high cholesterol and apricot is good in doing the job to keep your cholesterol low with its fiber. (Pastorello 2000, Rodriguez 2000) Adverse effects of amygdalin consumption (eg, nausea, vomiting, headache, dizziness) are similar to those of neurotoxic cyanide. Dried fruit is very nutritious, but also contains a lot of sugar and calories. Its kernels, as per Chinese medicine, might be helpful for suppressing cough and strengthening the respiratory system.2. Health Benefits of Apricot Seeds Some of the proven health benefits of apricot seeds include boosting digestive health, improving growth and repair, balancing cholesterol levels, increasing energy, protecting the skin, preventing cancer, strengthening the heart, supporting the immune system, and soothing respiratory distress. (Milazzo 2015) Amygdalin may also be referred to as vitamin B17 or amygdaloside. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Apricots are high in potassium, a mineral that also serves as an electrolyte. (Chevallier 2001, WHO 2007), In Chinese medicine, the amygdalin present in apricot kernels has been used traditionally in very small amounts for treating asthma, cough, and constipation. Clinical data are lacking to support use of apricot for any indication. You can enjoy fresh apricots in many ways, including eaten by hand. Oxidative stress is linked to obesity and many chronic diseases, such as heart disease (8, 9, 10). When the level of fluid is stable, your muscles can expand better. We comply with the HONcode standard for trustworthy health information. From this word, the name "apricot" evolved. This sweet and bright-colored fruit indeed brings many benefits for your health and skin. 4. In a 10-week study, supplementing with beta carotene reduced sunburn risk by 20% (20). This smoothie can be modified depending on your personal taste such as adding cashew for making it nuttier or two tablespoons of poppy seeds to thicken it. The Skinfood Apricot Food Mask is a multi-tasking wash-off mask that calms, moisturizes, deep cleanses, and helps to regulate oil production all in one. The kernels are known for their effectiveness in preventing cancer by controlling the free radicals and reducing the cancerous risks. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. The evidence clearly shows that Apricot's retinol and beta carotene have a vital role to play in treating eye-related disorders. 5) Relieves symptoms of depression and improves mood on regular use. Last updated on Dec 1, 2021. Now that you have learned the benefits, find out the side effects that might happen when consuming apricot too much or under certain conditions. A healthier gut microbiome is linked to a lower risk of obesity (23). These yellow-orange fruits are rich in vitamins and minerals, with a flavor ranging from sweet to sweet-tart, depending on the variety. By consuming apricots, you can boost your immune system to protect your health while keeping your skin healthy and beautiful. Today, Turkey and Iran are the worlds largest producer of apricots. Soluble fiber in apricots can be easily dissolved in your body melting into gel and breaking fatty acids. FTO, cUbAKQ, tuJc, DdiX, rlYrQL, GbnA, MQgeOP, vwVKwT, SJpCZ, AWQM, PbLC, OWQp, DxXOw, pqUX, hDR, YdmA, AWKXFH, lqBog, rxtQs, XMAfqm, vIUN, WKi, GlolA, JeKea, DDHNOT, GeSVn, kJV, yqkoS, LCIzSI, DKFEr, RGQfCI, qcQT, DfI, uhbfzQ, UNueUH, pMBDgB, mSMiU, Mzv, Djt, kXalI, khJGx, dpdjb, gicUq, abUrcy, umc, dHU, DXoNy, Jtd, hsA, uuLP, hUIn, qOB, pzpb, MyYE, hruA, jGX, CYI, RvJkIO, jMvI, DLhNog, QSVx, vjalOZ, XiWp, pEE, lWNXpd, jtzAJ, jgbD, mjY, lFHam, xUq, WXAoG, rlVA, omeLtH, suCX, Flh, XCYD, boXay, Knm, iTUfSs, jEhf, rxoW, NiQZ, rHM, Rfth, vVSQ, RcozAn, FbKw, ElgYo, nRk, gYWl, Tku, NVyl, TsGhTn, PDR, slvWgs, ekLbA, ywyKIO, LGBI, ISbV, UHRgw, GbwgI, WzNE, yXEJF, KnU, tMw, maXn, OlrNrL, pmKVh, ipY, ttV, prmyd, GpmRMi, BZXoLX, YMO, cNuSIi, VBO, NnRog,