So if you have adverse reactions to supplementing Lugol's Iodine then I would always advise taking the companion nutrients as well. My broth has been diagnosed with hashimoto disease. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Best green drink for boosting immune function: Athletic Greens. As an Amazon Associate I earn from qualifying purchases. And if you're looking for some new ways to eat all that spinach - check out this vegan spinach artichoke dip or this Mediterranean Spinach. Man is Infected with HUNDREDS of Tapeworms After Eating This Popular Food! After those months I began having extreme throat burning - the doctor diagnosed this as GERD, but it was unlike anything I had ever felt. I also recently started trytophan and DLPA (from Diet Cure book) - so far I don't think this helps. (17) Avoid taking extremely high doses to prevent potential adverse health consequences. Fibrous foods are found in many of the foods in a healthy diet, including whole grains, fruits, and vegetables. The foods used during this study were broccoli, cucumber, kale, radish, lemon juice, cold milk and curd. (2). Because you have goiter, this means -- from the research -- that you have excess hydrogen peroxide free radicals being produced in your thyroid which are not being quenched by the glutathione peroxidase enzyme. Narcotics(large amounts) and other pain meds - presciption and OTC drugs have done nothing for the pain. It adds a little more protein and transforms to a delicious chocolate shake and you can hardly tell youre guzzling down a bunch of greens. If you are worried about this then perhaps a hair analysis will help. Buy it: 100 Count Extra-Strength Tylenol; $10.47 on Amazon. I have not had an iodine loading test, and currently do not have a GP (I have insurance but have not found an MD that has an alternative approach and can't afford an ND). To help balance the excess zinc and get it down you should also perhaps regularly supplement copper until proper levels of copper and zinc are reached. Fill bottle to about 60% full with potassium iodide crystals, then fill to 90% full with distilled water. Motherearth labs suggested I go up to 30 drops and then to 40. Thanks foe sharing . Yesterday I started adding 1 Tbsp extra virgin coconut oil to my green smoothie in the morning - will let you know how it works out. This is more likely to occur if consumed with fructose, and these particular side effects are especially common in children. Otherwise, you might completely undo your diet goals for weeks! But if you particularly start to develop skin problems and other excess bromine detox symptoms then I would restart the salt loading protocol. I did the iodine protocol in 2014, and it gave me huge benefits for the first 6 weeks, which so far are permanent, but it plateaued quickly and gave me no additional benefits after that (but also didn't cause any harm). I had chronic fatigue for very long time .. A smoothie a day might actually help keep the doctor away, thanks to the drink boosting our body's immune system. The main function of the companion nutrients is therefore not to help you detox but to help support the many many metabolic processes involved in the final and successful production of the thyroid hormones. This could have far-reaching benefits, as studies show that antioxidants play a central role in health and disease. Also extreme Hot Flushes which are so unbearble especially in Australia's in summer. I mean - the balanced chemical equations, thanks! xhr.open('POST', 'https://www.google-analytics.com/collect', true); I nebulize with Lugol's 2% and food grade hydrogen peroxide all the time. Studies in humans are lacking, but that same animal study published inPLoS One out of the University of California Davis referenced above also found that taking a PQQ supplement was able to increase metabolism in rats. To avoid erythritol side effects, another good sweetener option is pure, raw honey. Great for your candida. For years, I've been taking between 6 to 8 drops of Lugol's Iodine a day (37.5 mg to 50 mg) in split dosages as maintenance and I have never had any side effects or problems. A: Green drinks should include some of the basic greens, like kale, spinach, spirulina, and wheatgrass. Green drinks considered: 24 I am not doing well. Note that there is no set PQQ dosage as of yet, but some studies indicate that it can be beneficial in doses as low as two milligrams. The blend is a little weak on the fiber and protein side of things, but that aside its a fantastic option. 6 Basic Guidelines for the Nutritarian Diet. The combination of fat and protein from the meat will ensure the alcohol doesn't hit you too hard and ward off tomorrow's nasty hangover. That is a good question I would like an answer too. Supplementing Chromium and Vanadium minerals will also help you here. Take 3000 mgs Vitamin C in 3 split doses of 1000 mgs per day. In both animal and human studies referenced previously PQQ has been proven to increase blood flow to the brain and improve memory. Dr Probst found that in an an ancient textbook. ingredients that earned a green drink a higher place in the rankings. I started taking Lugol's Iodine Plus on the suggestion of two doctors. Its best to stay on the safe side and stick to food sources of PQQ rather than supplements to prevent negative symptoms. After being off the iodine for more then a week, I still had the tooth pain and swollen mouth. Their ingredients list reads like a whos who list of superfoods. I will definitely try this but without e orange. In the intestine comes a "pitfall, " Note that the numbers in parentheses (1, 2, etc.) The over-the-counter supplement can cause serious side effects. "Move the injected arm at the shoulder frequently to prevent further soreness or pain," Pantaleo says. Unless your doctor has told you in the past that you should avoid things like Tylenol or Ibuprofen as a general rule, these over-the-counter meds should be fine to take according to label instructions, according to Pantaleo. That's why so many people in this glacial region have low thyroid problems - due to lack of iodine and other nutrients in their diets from locally grown food (caused by the heavy mineral leeching effect of the giant glacier on the soil from the prehistoric past). Ydach chi'n siarad Cymraeg? I was up to 4 drops a day for about a month. In fact, its often combined with other energy-enhancing compounds like CoQ10 to help enhance mitochondrial health. Thats where green powders come in. Through the contained lutein, spinach also protects against AMD, an age-related eye disease. Is it good to put spinach in smoothies? Green drinks provide the micronutrients that youd get if you maxed out your recommended guidelines for optimal fruit and vegetable intake (nine servings per day). I had anxiety, insomnia, and loss of appetite. Here are 3: Keep away from Truvia, but real stevia leaf extract make for a great natural sweetener. Antioxidants are important for fighting systemic inflammation, improving immune function, and increasing cognitive function. Our advisory panel and our research team rank the best health products and supplements based on performance, label accuracy, and the efficacy of the ingredients in the products. Most supplements, however, are found in dosages between 2040 milligrams, which is generally considered safe and effective for most people. I read people take more? Curious to know why you shouldn't take iodine with Hashimoto's? Furthermore, stevia has proven health benefits, such as improving cholesterol, blood pressure, as well as some forms of cancer. It is more than 10 days since I stopped taking the iodine and I still have tooth pain ranging from 1 to 5 on a scale of 1-10, and my mouth is still swollen. When I say I am taking the lower end of the companion supplements these are the amounts (lower figure of selenium, magnesium, vit c), Vitamins B2/B3 (ATP CoFactors): 100 mg riboflavin and 500 mg no flush niacin, inositol hexanicotinate form, 1-2x per day, Unrefined Salt (Celtic): 1/2 tsp. So I hope you can now see how a lack of any one of the above recommended nutrients in the body can either directly cause or contribute to hypothyroid conditions as well as many other problems in the body. Luckily, we assembled the shortlist of five primary side effects of a daily smoothie with the help of a handful of expert nutritionists. Hi Green AugustineLugol's iodine(LI) is a wonderful detoxer that will detox lead, mercury, aluminum, cadmium and arsenic. The magnesium you are supplementing should also help to reduce and regulate any excess calcium in your body. 5 Side Effects of Drinking a Smoothie Every Day, 14 Best Smoothie Ingredients for a Flat Belly, 11 Most Fattening Smoothie Ingredients, According to Experts, Eating Almonds May Help You Consume Fewer Unhealthy Calories, Study Says. (8) Plus, this sweetener wont cause a spike in blood sugar. single We should also ask: What other diseases and problems can (and will) arise if there is insufficient iodine/iodide for our brain, stomach, intestines, ears, hormone receptors, breasts, eyes, skin, uterus, prostate, salivary glands, lungs, and immune system These are all iodine user/storage sites, Why should we supplement Lugol's Iodine Why not just supplement Potassium Iodide(I-) or Nascent Iodine(I3-) instead. Many who have this condition also suffer from irritable bowel syndrome. They help buffer the acid reflux, support the digestion process, reduce the burning sensation and soothe the inflamed stomach lining. While these wont be the focus of any green drink, they are nevertheless factors that help distinguish the good from the great products. (The U.S. Department of Health & Human Services explains that these extremely rare allergy-related responses could involve a full-body rash, difficulty breathing, dizziness, fast heartbeat or a swollen face. Both studies conclude that the tested foods have significant antacid effects, and can therefore be recommended as anti-heartburn additives for your own diet. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. So the reason I use and prefer orthomolecular dosages of Lugol's Iodine (2 to 8 drops or 12.5mgs to 50 mgs of 5% Lugol's Iodine per day for maintenance) is because of LI's huge all-round benefit for the whole body - not just for the benefit of the thyroid gland. Anything that used synthetic flavoring agents or sweeteners, plus anything with added sugar, got cut. Its designed to get you all the vital greens your body needs to thrive in one easy to drink powder. With plenty of green grasses and sprouts, youll definitely get your green vegetable micronutrients, and on top of that, there are seven grams of fiber per serving, a lower quality of life and a greater risk for chronic diseases like cancer, diabetes, and heart disease. Cruciferous vegetables aren't even the best source. Smoothies are a good option if your treatment gives you side effects. All Rights Reserved. } Taking Vitamin C everyday removes the bromine and excretes it safely and quickly via the urinary pathway resulting in an immediate improved iodine absorption into the blood and thyroid. First it peeled up from the bottom, then came off in bits and pieces as the band-aids and paper tape needed to be replaced. But the long-term effects of a low carb diet are not yet known. The point is, of course, if oral iron supplements are sneaking in, they may be at least part of your distress. Have a look at what others are saying about getting off thyroid meds! When following a keto diet, the idea is to eat very few carbs, a moderate amount of protein, and just as much fat as you need to feel satisfied, rather than stuffed PQQ has been shown in human, test-tube and animal studies to potentially improve sleep, lower cholesterol levels, reduce oxidative stress, extend life span, boost brain function and relieve inflammation. Some studies suggest that taking a PQQ supplement could help keep your cholesterol levels in check to reduce your risk of heart disease. I've been doing the iodine protocol now for around 3 months and I'm sure my goitre has reduced in size, I have an ultra sound in a month so it will be interesting to see the results, although my consultant was less than cooperative when I wanted to explore natural methods of healing so I'm unsure whether I will discuss this with him, so sad our NHS is not more supportive, it only big pharma they seem to support. The most commonly reported PQQ side effects include headaches, drowsiness and fatigue. I urge you to do this to see what you are really up against. Many of the available drugs will indeed help against heartburn, but will often cause more severe or risky side effects. I would not recommend orange for sweetness. (22) Today, it is now known that PQQ is a non-vitamin growth factor, which is why its so critical for growth and development. (13). I keep a medical journal, and sure enough, the day after I went from 20 drops to about 25 drops, the symptoms appeared. There are many other foods that contain significant calcium, but I'm not going to list them all :D Trust that all food contains some calcium, and it will easily add up to what you need in a day, provided you eat a varied whole foods diet with plenty of legumes, seeds, fruit and veg. But you can add other healthy items like avocado or berries. And that's really why you should supplement all the recommended companion nutrients with lugol's Iodine. With zilch for calories and seemingly less of a threat than aspartame, erythritol has gained popularity as a sweetener. The goal of this article is to present you with 5 vegetables, which almost everyone already has at home and which are excellent remedies for heartburn, as recent studies show. Best green drink for athletes: Athletic Greens. The antioxidant blend has some potent compounds like acerola cherry, acai berry, and green tea extract, but it doesnt contain the same high-powered fruit and vegetable combo as some of the other green drinks out there. (This is often recommended by medical experts after a flu shot as well to help your arm aches ease off quicker.). For example, it is often paired with aspartame, which can lead to fatal results. Its also available in supplement form. Reasons for your hyper reaction are described below: * Iodine is wonderful for heavy metal detoxing. 141 micrograms (mcg) of vitamin A. Orgain delivers a very solid product that supplies a hefty serving of fiber and protein. Sugary smoothies can do a real toll on your body and when you drink one every day, you face some very serious long-term side effects. I do still take it of course, along with liquid magnesium, but even when I forget, I get no acid reflux or digestive problems. I wonder if this is insulin resistance or adrenal-related? Amazing Grass includes wheat grass, barley, spinach, spirulina, alfalfa, As we mentioned in our list of 8 things you should bring when you get your COVID-19 vaccine, "There's typically not a reason to routinely take pain or fever medications before receiving the vaccine, but afterwards, typical over-the-counter pain and fever-reducing medications can be used to help alleviate post-vaccination side effects," Kulkarni says. And here I want to emphasize the home in remedy. In most cases, hypothyroidism can be treated safely and effectively with the synthetic thyroid hormone levothyroxine, which replaces your bodys natural T3 and T4. when you say I should worry too much about the detox does this mean I can ditch the revolting salt loading????? Your email address will not be published. Monk fruit recently has become more readily available to grocery shoppers in the United States. To Gertie who has taken iodine for 40 yrs, I am wondering if you are less hypothyroid than 40 yrs ago. please say yes :-). Therefore it follows that there will be insufficient dietary selenium in the grains, vegetables, and food crops grown in UK for consumption. Q: How often should you take a green superfood drink? The enzymes also clean the intestine by killing bacteria. Because many products sweetened with erythritol are also sweetened with asparatame, the side effects of the food in question are that more dangerous to your health. In fact, its believed that inflammation is at the root of disease and may contribute to chronic conditions like cancer, heart disease and diabetes. Both dairy and cruciferous veg contain high amounts of calcium. And if you also have systemic candida, then this will add to your issues. Drinking a smoothie every day seems like a good idea. I don't know of a doctor (endocrinologist) who wants to bother w/anything but dealing w/just thyroid. This helps to maintain more appropriate levels of T3(the more active thyroid hormone). Ranking the best green superfood drinks of 2023, 6. A hair analysis will tell you your mineral and vitamin status and will also reveal any excess heavy metals present in you body. Amazing Grass Green Superfood The Original, 9. Erich Barganier is a health and food writer. Buy it: Gallon Water Bottle Jug; $12.99 on Amazon. It also comes in a pack of two, so you can take turns freezing them for constant comfort. High protein chocolate almond smoothie Almond butter and almond milk, combined with cocoa powder and whey powder, are the key ingredients in this smoothie. And I've had small and large outbreaks very regularly for several years. I am able to get it from the pharmacy without a prescription. I have been using the Iodine Protocol now for approximately 4 weeks and all has been well until I started using the salt loading (I have been using the vitamins too). Really don't know what to do for the best, I'm happy to be guided. Its good for you and helps with allergies, diabetes, sleep problems, coughs and wound healing. Taking a PQQ supplement or filling up on PQQ-rich foods may be an easy and effective way to improve sleep quality. And if you use the cucumber as a smoothie or shake ingredient, it is best to blend it with its skin still on. Tuna. I am not yet on medication as my thyroid reading are still below borderline (hyper), I've had 3 aspirations which have not only kept the goiter size down over the last 5 years but they have all been benign too. But this characteristic is just one of many health benefits. "Protein [smoothies are] rich in protein and potassium, so it's an ideal drink for athletes as protein helps repair and build muscle tissue and provides energy, but if taken appropriately as high doses can cause some side effects, such as increased bowel movements," says Dr. Asmat Khan, Media relations specialist at Fitness Volt. 1/4 large avocado (about 1/4 cup chopped) 1 cup spinach or greens of choice. So far, orange apple berries are ok, veggies are ok, lemon not ok, small amount of tea okdark chocolate not ok Thanks to research from earth clinic and various other orthomolecular articles, I believe the below supplements have helped. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. For Hoffer, doses like 3g (grams) per day, divided over the day, along with good amounts of vitamin C, were normal. * If you have low thyroid or hypothyroid as well then this may be another reason for lethargy, overweight, brain fog etc. How do you find someone to do a hair analysis? Most seaweeds are a good source of calcium, but I can't be bothered to find the facts write now, so you'll have to look those up yourself if you're interested :D. Just so you know I have been a vegan for 10 years, a vegetarian all my life, and have never had a filling, tooth removed, or any broken bones, so my calcium is fine. Helps properly regulate estrogen in the ovaries. Canned tuna can often get a bad rep because of mercury Hello Bill, I recently started taking Lugol's Iodine and am taking 50 mg /dayI have Peripheral Neuropathy caused by CiproI have terrible neuropathy throughout my body. Note that the numbers in parentheses (1, 2, etc.) Peak Performance isstrong across all ingredient categories. These foods support restoring the natural gastrointestinal balance and the function of this tract. Iodine is essential to displace and remove excess fluoride from the body and both iodine and selenium are needed to remove mercury. When you can supercharge your smoothie and glean some long-term health benefits, what's not to love? From recent research, it was found that niacin/niacinamide increased immune system strength by a factor of 2000. The antioxidants in green drinks an increase your bodys antioxidant levels. Drop size is the same for both and so is irrelevant. Sending you earth blessings. Spinach helps against heartburn, as we have shown in the studies above. So to convert from 5% to 2% lugols iodine, add one part by volume of 5% LI to a container then add 2.5 parts by volume of water. This is also why you should also take magnesum(as recommended in the companion nutrients) because magnesium helps to regulate calcium in the body. We like this one from Amazon because it's flexible and reusable. Its been three days since I stopped the iodine but I still have the heart palpitations. So its best to buy untreated cucumbers or to wash them very well, and eat the skin. Pls explain why he should not take lugol solution. Not only had her candida greatly improved and abated but her brain fog had disappeared and she had much more energy. This double-edged side effect might come as a welcome surprise to anyone who faces chronic constipation, but everyone else might not take this result as kindly. I started taking Lugol's Iodine Plus on the suggestion of two doctors. Because many products sweetened with erythritol are also sweetened with asparatame, the side effects of the food in question are that more dangerous to your health. document.addEventListener( 'DOMContentLoaded', function() { Its backed by third party research that has shown it to be extremely effective at helping people lose weight, reduce their cholesterol, and increase their quality of life. We and our partners use cookies to Store and/or access information on a device.We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development.An example of data being processed may be a unique identifier stored in a cookie. If you need to watch your weight, avoid sugary smoothies at all costs. Is it only for the short term whilst I am correcting my goiter? Its also produced in the body and is found in human tissue. This is mainly due to the high water content (about 95%). I started heavy salt loading and the symptoms went away in a few days - thankfully. (7). To improve gut health, you want your green superfood drink to supply two things in addition to the usual antioxidants: probiotic bacteria and prebiotic nutrients for these bacteria to flourish. Tiny but incredibly potent, most people are completely unaware of the existence of the PQQ supplement, let alone the myriad of health benefits that it can provide. Top-notch green drinks might also include sources of fiber, probiotics, prebiotic nutrients, or beneficial herbal extracts as a bonus. I will definately look into it further, I'm coming to the end of my original purchase of niacin so I'll explore all options. I thought long term use of iodine ( iodoral) gradually lessening the amount of armour would cause my thyroid to produce more hormone So that eventually I would need only iodine. So what was considered the great saviour for us baby boomers in the 1970s, is causing health headaches in later life. Its extracts are 300-400 times sweeter than cane sugar, but with no calories and no blood sugar spike. 2022 Dr. Axe. Thanks for your advice and I hope some of this feed back may help others who feel tired. Good luck. Cholesterol is a waxy substance found throughout the body that is absolutely essential to health. To take your smoothies to the next level, check out 11 Tricks for the Best-Ever Smoothie. Broccoli is highly alkaline as well and therefore a strong antacid - an excellent food for heartburn. Your opinion on any advice on how to proceed would be really appreciated and thank you for all the time you put into the brilliant site to help people. I don't feel I have water retention but I have put on a large amount of weight in the last week and a half. Here's how to tameor possibly preventany potential post-shot aches and pains. Please see the Iodine Drop to Mgs conversion chart shown here for more details. Prop 30 is supported by a coalition including CalFire Firefighters, the American Lung Association, environmental organizations, electrical workers and businesses that want to improve Californias air quality by fighting and preventing wildfires and reducing air pollution from vehicles. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Nicole! I found that is the area where b12 is absorbed via the gastrointestinal tract. Here is an overview of the 5 tested vegetables and a summary of their benefits to your health. I've not long started on the Iodine Protocol, but really dislike taking all the accompanying vitamins. I'd appreciate any insight! Probably 6 months. And b/c of this job, I have lots neck / back problem, which forces me to sleep with no pillow, and acid comes up middle of night to wake me up for coughing fit. I've been taking the iodine protocol for about 10 years. If these are what you want out of a supplement, a green drink is a great solution for you. This produces corrupted proteins in the thyroid which results in an auto-antibody reaction by the immune system and goiter formation. Keep in mind, though, that current research is limited to test-tube and animal studies, and more studies are needed to evaluate the effects of PQQ on longevity in humans. If you eat too much of these products then excess calcium will build up in your blood and this will act to inhibit the transport and absorption of iodine into the thyroid and the body. It was no different when on synthetic thyroid. Hi! Browse our listings to find jobs in Germany for expats, including jobs for English speakers or those in your native language. Side Effects of Flaxseed. What is a ketogenic diet? (I do find temperature monitoring a bit fiddly to be honest, and I'm not always sure I'm doing it right - that's why I'm taking my time over this). To remedy your cravings you should drink Gymnema sylvestre tea 3 or 4 times a day. Raises metabolism, making it more efficient. However I still feel food coming up, have gall pain, and a slow digestion. Its occurs naturally in some fruits and fermented foods, but is more often than not man-made from GMO cornstarch. To detox mercury with Lugols there are three steps as far as I can put the pieces together afterI did a detox myself. "High fiber protein smoothies can boost immunity simply because of the healthy fruits and vegetables they contain," says Megan Byrd, RD, and creator of The Oregon Dietitian. The cucumber is also one of the most calorie-free foods: one hundred grams contain only about 12 calories. The answer, again, is a healthier, more nutrient-dense diet. Don't let anyone scaremonger you into thinking that it's some terrible challenge to live on a plant based diet! Its found in most foods but is especially high in certain types of fruits and vegetables, as well as some fermented foods like natto and miso. As erythritol side effects include digestive issues, those who suffer from IBS or SIBO should avoid using it. It works by stimulating mitochondrial biogenesis, or the production of new mitochondrial cells. I'm desperateplease respond ASAP Thanks. Raw green leafy vegetables require a considerable amount of stomach acid to digest. So I advised her to always supplement Lugol's Iodine with its companion nutrients every day - consisting of Selenium,Magnesium, Vitamin C, higher dose Niacin, B Vitamins, and Zinc. 1 drop 5% LI = 6.25 mgs iodine Available at health stores and pharmacies across the globe in supplement form, PQQ can also be found in right on your plate in some of the foods you may already regularly enjoy. Then all bases are covered. I really do need to focus my approach. And funny you should mention uterine fibroids as a few years ago I started to suffer with these, the solution was a mirena coil that distributes a tiny amount of progesterone to the uterus, this worked great, fibroids gone on an ultrasound, however I never liked the idea of it but it was that or surgery, 5 years on and I am due to have this one removed and another out in, but with this information I might not have the new one put in, increase my iodine dose and see how I get on. Here are a few delicious recipes full of PQQ-rich foods that you can try at home: PQQ was originally isolated in 1979 and was found to be a cofactor for many enzymatic reactions in bacteria. Peak Performance Delicious Green Superfood. 50 mgs is the normal recommended dose for thyroid problems. Clear Skin. But with substances like erythritol, that hormone isnt released, leaving you not feeling full. Vitamin C acts to quickly clear bromine from the intestinal and cellular NIS pathways to allow the proper uninhibited absorption of iodine throughout the body. Learn more about me here. (1), PQQ has antioxidant properties that can help neutralize harmful free radicalsto prevent cell damage and inflammation. Arm pain, minor swelling or redness near the injection site, tiredness, low-grade fever, headache, chills and nausea are the most common side effects, per the CDC, and these generally fade away within 24 to 48 hours after you receive your shot. I have taken various doses of Sunthroid, levothyroxine, added cytomel (T3), Armour, and now take NP Thyroid. Its got the greens youd expect to see, like kale, spinach, spirulina, and wheatgrass, alongside anti-inflammatories like blueberry, green tea, grape skin, and turmeric. My Doctor an old Dutch Doctor put me on it at 15 for sore breasts, they were cystic. I'm going to have a hair analysis- done in the US where they have better resources it seems in this area, along with a full iron panel blood test. Zinc also stimulates the immune system. Thanks so much, PS. Lowers cholesterol and reduces arterial plaque build-up. 167 mg of potassium. on 12/12/2013, Posted by Jkw (Monterey, Ca) on 07/17/2015, Posted by Suzanne (Novi, Mi) on 12/12/2013, Posted by Erin (Dubuque, Ia) on 06/03/2018, Posted by Diane (Sherborn, Ma.) Instead of waking up feeling lethargic and as if I've not slept for days, I feel full of energy and wide awake. But I did not know about the salt loading till yesterday and tried that a few timesdoes not seem to have helped very much. ; The Whole30 diet eliminates several food categoriesincluding grains, legumes, and dairywith no restrictions on meat intake other than to eat organic and unprocessed animal products. I wonder if these studies were done with a real stomach how the results would be affected. But they dont stop there. The question remains in our minds as to whether the test outlined by Brownstein is an accurate determination of chronic iodine deficiency. Please note that dosages in Bill's article is written for 5%, but it also comes in strengths up to 15% which is essentially the same as SSKI (saturated solution of potassium iodide). Could somebody share what do actual chemical reactions between lugol's iodine and heavy metals like mercury or arsenic during detoxification look like? If you want to avoid any additional side effects from extra fatty smoothie add-ins, make sure to check out 11 Most Fattening Smoothie Ingredients, According kale, and spinach are all great in smoothies because they blend well and don't overpower the other flavors. Here you'll find the best how-to videos around, from delicious, easy-to-follow recipes to beauty and fashion tips. Make water soluble complex salt: With taking sulfur for a while I got that mercury out too, since then I felt no need to take sulfur any more.In my opinion as chemical engineer this fits only for mercury especially the resorption again. Asparatame causes such side effects as anxiety, depression, short-term memory loss, fibromyalgia, weight gain, fatigue, brain tumors and more. Thanks heaps. In fact, a 24-year-old woman had severe wheals all over her body after consuming one glass of a beverage that was sweetened with erythritol. and since the detox I have only eaten a vegan plant based diet with no processed food and 2 meals of the day have been raw plus I have a green juice everyday too, suffice to say I have only had mild detox symptoms so far. Great article! This will also show you how much excessive heavy metals you have in your body. Hence the anti-bodies attack the thyroid cell, causing nodule formation.. * Selenium, as glutathione, as well as Zinc is also essential for the conversion of T4(thyroxin) to the more active form of T3 (triiodothyronine) within the thyroid gland. But eating 10+ vegetable servings per day is tough, especially for on-the-go lifestyles. 7 calories. } ); Ive always just taken a couple of spoons or apple cider vinegar and it fixes the problem after one or two days. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. I took the iodine shortly awakening. Indeed, as Gaby questioned later, of the 4,000 patients treated by the Michigan Clinic, how many were carefully monitored in detail for potential side effects? Sorry for so many questions, but as you are probably aware thyroid patients rarely got support from mainstream medics, I'm just looking for a nod to say I'm heading in the right direction. If these are what you want out of a supplement. Here are some of the best sources of PQQ that you should consider adding to your diet: (16). PQQ is perhaps most well-known for its beneficial effects on energy levels. This can help ease any possible swelling or aches. If your arm is sore or swelling a bit, "apply a cold compress or ice pack," Pantaleo suggests, or even a bag of frozen peas, to the injection site. Regarding your thyroid issues -- If you get checked again I would advise that you get the proper labwork from your doc. I could feel it going to my head a few days later. (5), Multiple studies have confirmed the ability of PQQ to protect against oxidative stress. The moral of the story is, make sure you get enough selenium. EC: Hi Erin, can you please tell us which protocol you are referring to, Bill Thompson's Lugol's Iodine Protocol or his Candida Protocol? so I have worked my way up to 5 drops of 15% LI (supplier confirms that 1 drop is 7.6 elemental iodine, so by my calculation I'm up to approx 45mg and this is in week 1), I am planning on more increases in the coming weeks. If symptoms do present themselves, they most often won't interfere much with your day. Thanks! (6). You explain clearly why this is and so I'm wondering if it would be OK to take it as I was told( after a Bioresonance session last month) that I have copper in my kidneys and should take parsley 'tea' every day to clear it. That's why selenium is so key in this problem because selenium is the main central atom for glutathione peroxidase. People are consuming green drinks to lose weight, increase energy, boost mood and improve the immune system. Both studies research how effectively certain foodstuffs can be used as antacids (for neutralizing stomach acid). xhr.send(payload); In weight loss, you may discover weight loss supplements you can take to expedite the process of losing fat. If you ever felt the urge to replace meals with smoothies, or just add one into your day, plan to encounter these consequences. day, 2022 Galvanized Media. If youre looking to enhance your health, prevent chronic disease and increase your energy levels, upping your intake of PQQ is a must. Use of this site constitutes acceptance of our, reports the U.S. Centers for Disease Control and Prevention (CDC), 7 COVID-19 Vaccine Myths You Definitely Shouldn't Believe, According to Infectious Disease Doctors, U.S. Department of Health & Human Services explains, four pro tips to get a better night's sleep, 25 Meals to Prep Before You Get Your COVID-19 Vaccine, Gallon Water Bottle Jug; $12.99 on Amazon, recommended by medical experts after a flu shot, 8 things you should bring when you get your COVID-19 vaccine, 100 Count Extra-Strength Tylenol; $10.47 on Amazon. 3. includes wheat grass, barley, spinach, spirulina, alfalfa, and broccoli, among others. All Rights Reserved. If taking a PQQ supplement, on the other hand, there are some potential PQQ side effects that need to be considered. 0.86 g of protein. The result is moving mercury from belly fat to the brain, not advisable. (14), Related:Berberine: The Plant Alkaloid that Helps Treat Diabetes & Digestive Problems. Experts reviewed: 11 Finally, we checked to see if each green drink included any useful additional ingredients, like enzymes. I have 2% Lugol's iodine from J. Bromine tends to inhibit iodine absorption as well as cause many side effects and symptoms. See References below for more details. In fact, research published in theJournal of Nutritional Biochemistryshowed that PQQ supplementation resulted in significant decreases in many markers of inflammation after just three days. This is known in Germany as "Schwefelkur nach Dr. Probst" and goes back to Paracelsus. I describe all the companion nutrients and more in this Google doc. There are a few good options available. Athletic Greens is loaded with good ingredients and its surprisingly tasty too (kind of a minty taste). (7). What if I have high zinc? Spinach and avocado smoothie. Thank you very much Bill how would I know if I lack all the recommended Supplements or Not? Need a radish recipe? 6254a4d1642c605c54bf1cab17d50f1e, "[Smoothies] are often packed with carbohydrates and they are a liquid form of food, causing quicker digestion," Collier continued. Yes, I think you are right. The Guarani people of Brazil and Paraguay have used the stevia plant for more than 1,500 years. Do not take Iodine if you have Hashimoto's. The bigger side effect to worry about is a daily routine that causes an excessive blood sugar spike that can, over the course of many years, contribute to more serious diseases like obesity, diabetes, heart disease or even Alzheimer's," says Kara Collier RD, LD, CNSC, and co-founder of Nutrisense. Comparing doses of green superfood drinks is tricky, especially when youre trying to compare across different brands. When she took the companion nutrients with Lugol's Iodine, she had no further problems or adverse reactions to Lugol's Iodine supplementation. or more per day. We also mandated that the product be powder-basedliquid green drinks like V8 Healthy Greens did not qualify. Please don't forget to always take all the companion nutrients whenever you supplement orthomolecular dosages of Lugol's Iodine. Spinach smoothie is rich in insoluble fibers, which aid in the easy movement of food in the gut. A good portion of erythritol you find in foods and beverages today is originates from cornstarch that comes from genetically modified corn. The thyroid needs iodine. The daily dose for 5% LI would be 8 drops per day. Anything that used synthetic flavoring agents or sweeteners, plus anything with added sugar, got cut. I had read just the opposite, that you get more transdermally, so what the heck. And 8 drops of 5% LI (50 mgs iodine) is equivalent 20 drops (50/2.5) of 2% LI. 1 cup chopped fresh or frozen peaches. With the question what is erythritol now answered, and with a wealth of evidence to sway you from consuming it, you may be ready to ditch this sweetener. Changing your diet can help resolve heartburn symptoms for the long run. It also contains 3000 IU of vitamin D and 400mg of magnesium per serving to further enhance your bodys functional level. Our thyroid gland is not the only part of our body that needs iodine. And by that time I had slowly worked up to 40 drops over a period of 3 weeks. Increases energy (increases ATP production). Another ingredients profile you must have noticed is that it contains probiotics and prebiotics blend and in rare cases, probiotics have been known to cause adverse effects that included nausea, diarrhea, and gas. But soak and sprout them first to get rid of the gel that forms when they contact water), Flaxseeds (aka linseeds) - 255mg (another source of omega 3! (4), PQQ has powerful antioxidant properties, which can help protect the cells from oxidative stress and damage caused by the buildup of harmful free radicals. She also expressed that she was fearful and apprehensive about using Lugol's Iodine within the protocol because it gave her heart palpitations and anxiety. If you want a drink with laxative properties, make sure to have a daily protein smoothie. So its best really if you can find a doctor who specializes in treating this problem, if you have it, because your zinc and b6 levels must be monitored quite frequently for dosage safety purposes. Adopt These 5 Healthy Habits, 7 Best Tips To Help You Stay Fuller for Longer, Say Dietitians, 4 Types of Food & Drinks Quietly Causing Tooth Decay, Says Dentist. When bromine is absorbed by the NIS network, iodine absorption is strongly inhibited and impeded. Hi again Bill. Welcome to Videojug! are clickable links to these studies. Achieving ketosis requires a protein intake thats adequate but not excessive.The classic ketogenic diet used in people with epilepsy restricts both carbs and protein to maximize ketone levels.The same diet may also be beneficial for people with cancer, as it may limit tumor growth (32, 33).However, for most people, drastically cutting their protein intake to increase ketone You must be aware that flaxseeds carry several benefits such as omega-3 fatty acids, antioxidants, a pack of vitamins, and much more. Heres what you need to know about this health-promoting compound, plus how you can get more of it in your diet. I have never read or heard about LI detoxing copper. 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