Cook, stirring occasionally, until lentils are broken down and soup is thickened, 2530 minutes. Salt always helps bring out flavors, too! Remove the pot from the heat and stir in the cilantro. Vegan cooking does NOT have to be bland, boring, or flavorless Its quite the opposite when done right. Pour back into the pot with the rest of the soup. Thank you Pam, we are so glad you enjoy it! You can also just use an immersion blender right in the post to blend some of the soup. Start a free trial today! WebTry my ginger miso soup, curried lentil soup, or many-veggie soup next, or check out this post for more of my favorite soup recipes! Working in batches, puree soup in a blender until smooth and creamy. By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family. You can get, If you think organic produce is too expensive think again, and give, coconut red lentil curry, golden lentil coconut curry recipe, golden lentil soup recipe, high fiber vegan soups with lentils, red lentil soup with coconut milk, vegan golden curry soup, Vegan Garlic Knots Recipe (Egg Free, Dairy Free), Vegan Pasta Salad with Mayo Recipe (Egg & Dairy Free). Heat the oil in a large soup pot over medium heat. Saute for 5 minutes, stirring occasionally, until softened. It's so good and so cheap and sooooo delicious! I recommend tasting this soup often during the cooking process to make sure it suits your taste. Make Golden Red Lentil Curry Soup Vegan for a Healthy Version, This vegan golden red lentil curry is a simple way to get extra veggies in your diet. And I wholeheartedly recommend the same for you: fill yourself Simmer for 7 minutes. WebBy clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Never has such a flavorful, hearty, and warming meal come together so quickly or using so many pantry staples. Hi Lynn, It would definitely be thicker but might be ok, difficult to say since we haven't tried. Web5 ears yellow or bicolor corn (or 5 cups frozen corn kernels); 2 tablespoons olive oil; 2 shallots, thinly sliced into rings; 3 garlic cloves, minced; 1 (1-inch) piece ginger, peeled and minced; 1 serrano chile (or other chile), minced; 2 small red potatoes (6 to 8 ounces total), cut into -inch cubes; 2 cups vegetable broth (or 2 cups of hot water whisked with 1 Trying to sneak in the lentils. Add the lemongrass, salt, and remaining spices and saut another minute.*. It looks and sounds delicious, but I'm confused about the portion size: Adding all ingredients comes to well over 3 kg (or nearly 7 lbs). Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. coconut milk and stir to loosen spices, then stir in 1 cup lentils, cup shredded coconut, 2 tsp. oil in large Dutch oven over medium. How to Make Spiced Carrot and Lentil Soup. curry powder and tsp. In a pot, add the oil as well as the onion, garlic, and ginger cubes. Its always a hit and its become a bi-monthly request! WebUse Coupons.com for the best deals and biggest discounts when you shop online and in-store. Whichever option you pick, serve it with a scoop of freshly cooked rice. Dietary Notes and Recipe Tips: This soup is vegan, paleo, and gluten free as written. Serve with green onions. Double it (approx. Add onions and saut until translucent (about 5 minutes). This vegan golden red lentil curry is a simple way to get extra veggies in your diet. Our best lentil recipes include salads, rice bowls, and (yes) soup. 49 ratings. The flavor makes this dish. It makes a lot (8 cups) so you can serve it to a crowd as an appetizer, an entree for 4 people, or make it for meal prep. Let it cook until it is transparent. and additional toppings you enjoy! I get all the fresh produce for my recipes from my garden and from Misfits Market they sell all organic produce at a super discounted price, and its purchased direct from the farmers. 33 ratings. They all loved it!! Add the lentils and mix well. Author: theviewfromgreatisland.com Published Date: 12/11/2021 Review: 4.5 (362 vote) Summary: 3 thg 10, 2022 chicken stock coconut milk ~ buy full fat coconut milk in the can. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate. I truly appreciate your support! Your email address will not be published. These easy and healthy recipes are fantastic meatless and dairy free meals for your table. Not into lentils? curry leaves, red chillies, salt, water, coriander powder, garam masala and 6 more. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. Love this recipe, feels like a full meal in one. Then add the garlic, ginger, curry powder, and turmeric and mix into the oil. Heat 2 Tbsp. Optional but recommended to make this soup a little creamier and to add a light, coconutty sweetness. I live in the New England wilderness with my husband, kitties, and 250,000+ bees. You can easily whip this up during a busy weeknight and have a cozy and nutritious meal with minimal effort. Required fields are marked *. Thanks for trying it Hillary and glad you enjoyed! Vegan and vegetable-loaded, its a healthy, hearty power house. Add garlic and ginger and cook, stirring often, until garlic is starting to turn golden, about 5 minutes. Six hours on low, then I stirred in the spinach and tomatoes and brought it back to temp. Green and brown lentils - most common & cheapest, cook per recipe; Canned lentils (2 cans drained) - 25 min, uncovered the whole time; Red split lentils - 25 min, uncovered the whole time; Yellow or green split peas - 25 min, uncovered the whole time; Any dal (Indian lentils) such as channa dal, toor dal or moong dal - per recipe Saut for 4 to 5 minutes until vegetables begin to soften. January 9, 2018. Hello, and welcome to Protocol Entertainment, your guide to the business of the gaming and media industries. coconut milk, purple cabbage, red onion, vegetable broth, coconut sugar and 11 more Coconut Curry Red Lentil Soup Naturally Ella salt, cooked brown rice, scallions, sweet potato, carrot, coconut milk and 6 more Learn the key factors to build a balanced plate for sustainable eating and to fuel your body to support your activity, goals, and lifestyle. Vegan Coconut Lentil Soup. Warm and hearty creamy mushroom soup is so welcome on cold winter nights, as a prelude to any dinner. Theyre also easy to find. Bon Apptit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Stir in the citrus juice and serve with toasted coconut flakes, cashews and cilantro on top. 5 of 28 Slow-Cooker Creamy Lentil Soup Freezer Pack. In a 5 quart soup pot, heat olive oil over medium heat. Cover, reduce heat, and simmer 30 minutes, or until lentils are Read More>. Glad you enjoyed it Natasa thank you! It has become a weekly standby. Cook, stirring, until fragrant, about 1 minute. Add carrots, garlic, and russet potato (added early with the sweet potato). Add the coconut oil to the pot and let it melt. While fresh ginger, garlic and onions provide the base, tomato puree and curry paste got you covered with an incredibly intense flavor. Use our Homemade Vegetable Broth for the base of your vegetable soup. rate this recipe: 5 from 718 votes. Then add the lentils and mix well. I like to add a few shakes to this recipe to give this dish a nice complex depth of flavor. Add the coconut milk, veggie broth, curry powder, cumin, garam For this reason, lentils make a great vegan or meatless Monday option. Can I add the fish sauce like the turkey curry meatball recipe calls for and perhaps leave out the cinnamon? You can also stir in a little bit of unsweetened yogurt or sour cream. 4 cloves garlic minced. Bring to a boil; reduce heat. Allow soup to cool completely and then freeze in an airtight container (I love these weck jars) for up to 6 months. Site Credits. This soup is super hearty and filling on its own. its vegan! ; To make Spicy Pumpkin and Lentil Soup, add -1/2 tsp. But truly delicious and fairly delicious to make. Cant have or dont like coconut milk? Have a question or want to share how you liked the recipe? While red lentils cook faster than brown and green, they tend to breakdown, disintegrate, and can get mushy. Make cashew cream. :) I love this soup, perfect for rainy days <3, Coconut Curry Soup with Chicken, Chickpeas and Hearty Greens, chicken stock or vegetable broth (for vegan), sweet potatoes, about 2 small potatoes, peeled and 1 1/2" cubed, packed kale, stems removed and torn into 2" pieces, cinnamon stick, or 1/2 tsp ground cinnamon. If you havent read about the dangers of consuming foods stored in BPA cans. 1 1/4 hours. I use Jamaican hot curry and a bit more Cayenne but it taste wonderful!! Simmer until the lentils are cooked, about 15-17 minutes. I make this one regularly and sometimes I slip a chopped chicken breast in it for extra protein. Add a couple of tablespoons of broth (you can just take it from the total amount needed for the recipe) to make sure nothing is sticking to the bottom. Pair it with your favorite crusty bread, naan, croutons, or classic grilled cheese. Lets be honest, lentil soup doesnt exactly win the award for being the most beautiful supper on earth. Stir in salt. Peel 3" piece ginger with a small spoon, then finely chop. Just like sweet potato and coconut milk go hand in hand, so do pumpkin and coconut milk. Heat up a large pot or dutch oven on the stove over medium heat, then add the olive oil and let it warm up for a minute or two. I used a can of Fire Roasted Tomatoes because I was out of the normal kind which was nice because it was visually more appealing. Place lentils, broth, curry powder and garlic in a Dutch oven. Evocative of cassoulet but so much easier, this bean soup manages to be both rugged and elegant. WebRed lentil & coconut soup. Get cooking this inexpensive pantry staple with this collection of 29 great dishes. Vegan cooking does NOT have to be bland, boring, or flavorless Its quite the opposite when done right. What does lentil soup taste like? It tastes savoury and has a flavour boost from a hint of spices. Theres an undertone of natural sweetness from the soffrito flavour base of onion, carrot and celery. My favourite part is the texture! Its thick and comforting, and just made for dunking in hot crusty bread! WebAussie singles get hitched to spouses who they see for the first time on their wedding day This healthy lentil soup recipe is loaded with veggies, is super comforting and filling, and makes a well-balanced and hearty plant-based meal packed with plant-based protein, healthy fats, complex carbs, and fiber. Holy molyI did not expect this to be so good, as simple as it is. We are not vegan so we do top with the Greek yogurt. 2 limes, cut into wedge Method STEP 1 Tip the lentils into a large pan and add the turmeric, ginger and garlic. Taste the soup and adjust spices, flavors and salt at this point. Heat the oil in a 2-quart saucepan over Vegetarian lentils and vegan coconut milk make this soup creamy and pack in plenty of plant-based protein and a hearty amount of fiber. I always use low sodium or no-salt-added broth or stock to start, and then I can add salt or other spices later if needed. its vegan! Thai Pumpkin Soup with Coconut Milk. Add garlic and curry paste and stir for one minute. salt and bay leaf. I made a list of my, that we use on a weekly basis, and check out all my, vegan recipes here that are on The Herbeevore. Stir in onion, garlic, and ginger. and whatever other toppings you enjoy! Absolutely will be renewing. Fresh lemon juice. If you think organic produce is too expensive think again, and give Misfits Market a look! Without removing the lid, transfer the pot from the stove to the heat retaining base. This dish needs some acid to bring it together, in my opinion - so I subbed the cayenne for a vinegar based hot sauce and a splash of apple cider vinegar, both added right at the end. Related:5 Essential Freezer Meal Prep Tips. Copyright 2022 The Herbeevore Powered by Customify. Privacy Policy and We also topped our soup with tomato for gentle hit of acid. It comes together in one pan in 35 minutes to make a healthy well-balanced meal. Then cover the pot and reduce to a simmer. Related:Weekly Meal Prep: 12 One-Pot Dinners Under 30 Minutes. Creamy Ginger Sweet Potato Lentil Stew (I use lite coconut milk.) You can always switch out any of the veggies listed for ones you already have in your fridge or freezer, and use any kind of bean or legume you have on hand. Add in the coconut milk and the veggie broth. Stir in 2 teaspoons of the ginger, the mustard seeds, turmeric, coriander, fennel and pepper flakes. (love their new TV ad!) Get more recipes like this in the Workweek Lunch Meal Prep Program with access to our meal planning tools, grocery list generator, and more. Add onions, and cook, stirring often, until onions start to brown, about 10 minutes. Red lentils, green lentils, black lentils, brown lentils, yellow lentils and more! Cover, and bring to a boil. Its loaded with lentils, which Im a huge fan of. Add tomatoes. Since this lentil soup makes a decent amount, it is great for meal prep! Curry is one of my favorite foods and I will take it in any form you give it to me. Place the lentils and water in a medium saucepan over medium heat, and bring to a boil. Enter this easy plant-based coconut curry lentil soup! To revisit this article, select My Account, thenView saved stories, To revisit this article, visit My Profile, then View saved stories. Add oil and let it get hot, about 30 seconds. Simmer for 25 minutes until the lentils are tender. Peel, then finely chop. Step 2 - Add the garlic and ginger and saute for 1 more minute. Reheat it on the stove or in the microwave. Step 1. Ladle soup into bowls. Add the onion mixture, coconut milk and greens to the lentils. I also added in 2 fresh tomatoes because I always like the taste of fresh tomatoes in a soup. These easy and healthy recipes are fantastic meatless and dairy free meals for your table. My family loves this soup. Step 4 - Simmer with the lid on for 15 minutes until the lentils are cooked soft. Not only are they reasonable to buy, but they have a good source of plant-based protein. Veggie Pesto Pasta With Chickpeas (No-Reheat! Toast for about 30 seconds you can tell its done when they are fragrant. In medium saucepan, heat 2 Tbs. To keep it vegan, opt for vegetable broth instead of chicken broth. Next time Ill grate the ginger and garlic. Gluten-free, dairy-free, and vegan. Recipes you want to make. Then usually add a little more water, curry powder and salt accordingly. It makes a great side dish or you can increase the serving size for a full meal. The variety in color and the ease of use are two of our favorite things about cooking with lentils. Easy coconut curry lentil soup is loaded with veggies, lentils, coconut milk, and curry spices for a flavor-packed vegan lentil soup recipe. Add in at the end to brighten up all the flavors. If needed, you can add some more broth or coconut milk to thin it out. Advertisement. Bring to a boil over medium-high heat, then reduce heat to medium-low to keep soup at a gentle simmer. This post may contain affiliate links. Kijan Zendi, San Diego, California, One-Pot Coconut Curry Lentil Soup Recipe photo by Taste of Home. Add water/broth, apple, carrot, lentils, coriander or curry powder, turmeric and salt. Feel free to half the recipe if you feel like it sounds too large of a portion. If needed, you can add some more broth or coconut milk to thin it out. I get that I can save the leftovers but how do you calculate your portion size? It comes together in about 35 minutes (including prep time) and you only need one pot. These soup recipes are perfect for dinner, but they're just as delicious the next day to pack for lunch! Swaps for the kale: spinach, scallions, chard, zucchini (added at the very end to avoid overcooking). 1 Pick out any weirdly shaped pieces and then rinse under water to remove any dust or dirt until the water runs clear. I recommend checking on it and giving it a stir halfway through cooking. The broth is really the foundation of flavor for the whole soup. Pingback:25 recettes riches en fibres pour amliorer votre sant intestinale - Cakes Paradise, Pingback:Spicy Miso Soup Recipe (Vegetarian, Gluten Free) - The Herbeevore, Your email address will not be published. Log in, Pinky Promise (Disclosure & Privacy Policy), Easy Healthy Toasted Muesli + a2 Milk Review, A few handfuls of swiss chard, spinach or kale, Handful of chopped cilantro, for garnish (optional). Your email address will not be published. The squash flesh cooks into a velvety texture especially when combined with dairy or coconut milk for a luscious sweet-but-savory delight. Very easy, made with things you likely already have, and keeps well! So tasty, will make again. Stir in salt. [] Reply. One cup of this coconut curry lentil soup is 271 calories with 11 grams of plant-based protein, 33 grams of complex carbs, 10.6 grams of healthy fats, and 6.4 grams of fiber. For four people. The smells while cooking are delicious!! Chicken: chicken breasts, cut into small chunks so they cook quickly and evenly. I added a little quinoa but otherwise left the recipe as is, and no regrets! Your email address will not be published. ), Easy, No-Frills Banana Bread Muffins Recipe For Snacks & Breakfast, Starbucks Copycat Recipe: Spinach Feta Breakfast Wrap. WebBrowse extensive collection of user-created and reviewed vegan recipes. Add onion and cook, stirring often, just until translucent, 68 minutes. Its budget-friendly, packed with nutrition, and so, so creamy and delicious. Would the soup be too thick with pureed lentils? Here are a few more soups to try this season! Add 13.5 oz. For this creamy curried lentil soup, the coconut milk + broth soup base is flavored generously with: Now that the colder weather has arrived, this recipe will be on repeat. I made a list of my Top 125 Plant-Based Pantry Staplesthat always keep on hand. The Spruce / Ahlam Raffii. Add the sweet potatoes and stir to coat for about 2 minutes. 1 large onion chopped. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. View Recipe. Photo by Heidi's Bridge, styling by Molly Baz. Haha, I am with you on that! Also, make sure to post it and tag me so I can see all of your creations!! This soup is a little spicy, a little sweet, and loaded with good-for-you ingredients. Heres why youll love this Vegan Red Lentil Curry . Serve with warm bread and enjoy. Very good! Step 1. A creamy, rich coconut curry broth loaded with veggies makes this coconut curry lentil soup the perfect 30-minute, one-pot dinner. 1.5 cups dried brown lentils. Originally I signed up for 6 months to see if Id like it or keep up with it, now I regret not doing a full year. Also, feel free to leave a comment on the post and tell your friends where you discovered the recipe! Boil shrimp until cooked, about 1 minute. An annual hit. Learn how your comment data is processed. Lentils are an excellent vegan source of protein! However, you could also use French lentils, black lentils, or green lentils if thats what you have on-hand. This curry-spiked, vegetable-laden vegan lentil soup recipe is so more than meets the eye. A favorite green lentil soup topped with a curried brown butter drizzle, and pan-fried paneer cubes. Serve with lime juice if desired. By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store! or add coconut milk for a creamy broth. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Working in batches, puree Defrost in the fridge, preferably overnight as it will take time to defrost. Being European, to me this sounds like a mistake: That adds up to a portions size of over 800 grams (or 1,8 lbs) and is a LOT of food in a helping - even if healthy. Im vegetarian and my husband is notwe have both loved every meal so far!, I am SO grateful to have found WWL and I am so happy to be a member. Add the carrots, ginger, lentils, curry powder, tomatoes, parsley, and vegetable stock. 1 cup canned coconut milk 2 tablespoons lime juice Cilantro, for garnish Instructions Press the saute button on the Instant Pot and add the oil. And dont forget to check out the roundup of our favorite soup recipes! Simmer just to let flavors meld, about 5 minutes. A star rating of 4.6 out of 5. 6) For a creamier soup, blend the soup using an immersion blender or a regular blender working in batches until you reach desired consistency. And Im always looking for a new way to incorporate it into our meals. lunch or dinner recipe, this red lentil soup with coconut milk is here for you. Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Main Course, Meal Prep, Meatless, One Pan, Stove Top, Vegan, Vegetarian Tagged With: Broth, Carrots, Coconut Milk, Curry Paste, Curry Powder, Dairy Free, Diced Tomatoes, Garlic, Ginger, Gluten Free, Lentils, Meal Prep, Onion, Peppers, Turmeric, Vegan, Vegetarian. Thai Chicken and Coconut Milk Soup Recipe | Food Network . Squeeze the lime over, stir, and then remove from heat. Coconut milk. For a creamy but chunky soup, carefully transfer roughly 1/2 to 3/4 of the soup to a blender and blend until completely smooth. High in insoluble fiber, lentils take a long time to digest. This is incredible. A cozy, hearty, and flavorful dinner. Stir in the coconut milk. Please leave a comment below on the blog or share a photo with us and tag. View Recipe. The Chickpea curry is made in a base of vegetable broth Simmer for another five minutes, stirring occasionally, until greens are wilted. Yum, love something creamy on top! 1 cups brown jasmine rice or long-grain brown rice, rinsed; 1 tablespoon coconut oil or olive oil; 1 small white onion, chopped (about 1 cup); Pinch of salt, more to taste; 1 tablespoon finely grated fresh ginger (about a 1-inch nub of ginger); 2 cloves garlic, pressed or minced; 1 red bell pepper, sliced into thin 2-inch 26% of the calories in lentils come from protein. General Tsos Chicken Recipe: Better Than Takeout! Divide the soup into meal prep containers. Add the lime It comes together in one pan in 35 Oh, and P.S. The compensationhelps with expenses to keep ETG up and running. cayenne and cook, stirring constantly, until spices are aromatic and starting to stick to bottom of pot, about 1 minute. Step 5 - Add lemon juice and puree with an immersion blender. Ingredients for This Chicken Coconut Soup Recipe. Author: theviewfromgreatisland.com Published Date: 12/11/2021 Review: 4.5 (362 vote) Summary: 3 thg 10, 2022 chicken stock coconut milk ~ buy full fat coconut milk in the Add red lentils, butternut squash, and broth. For this particular soup we are using regular old brown lentils because we love their texture. 6-48oz mason jars) and give it away. Fresh lemon juice. 15 ounce can coconut milk, A few handfuls of cherry tomatoes, 1 cup chopped cilantro Instant Pot Milk-Braised Pork (Maiale al Latte) Remove lid and stir in the coconut milk. I accidentally put a whole can of coconut milk in the soup and thought I blew it, but it still tasted wonderful. If you swap out the lentils and use green or brown, this Next add the remaining ingredients bell pepper, coconut milk, diced tomatoes, broth, curry paste, cayenne pepper, and salt and pepper and mix well to combine and make sure nothing is stuck on the bottom. Here are some of my favorite things to dress it up or serve with it. WebThe .gov means its official. A shot of lime juice cut through the richness of the split red lentils, which cook in minutes. For this recipe, the broth is built from a mixture of coconut milk and good-quality vegetable or chicken stock (if youre not worried about keeping it vegan) for the broth, which results in a very hearty and rich soup. For starters, if you see a recipe with a rating of 4.8 stars and over 200 reviews, its a MUST TRY in my book. Raise your hand if you are a fan of curry. This is a step that only takes about 30 seconds, but it helps really pump up the flavor. Saute for 5 minutes, stirring occasionally, until softened. Roasted Cauliflower & Lentil Bowl with Sweet Potato HummusBraised Lentils and Chard Topped with an EggWild Rice Bowl with Red Lentil Curry and SpinachSpiced Lentils with EggTomato-Braised Lentils with Broccoli RabeBrown Rice Bowl with Lentils, Caramelized Onions & Fried Egg When you start your soup, add raw cashews to boiling water in a separate pot. Place the coconut and soy milk in a blender, and blend until smooth and thick. I suggest using brown or green lentils for lentil soup as they hold up, maintain their form, and have the best texture. In fact, you dont even need to rinse them if you dont want to, making them ideal for the busy family. You can give them a quick rinse if you prefer! As tasty a lentil dish as I have ever eaten. As always, if you make this vegan and gluten free red lentil soup with coconut milk recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. Top with yogurt, if desired. This soup was created to convince you to start cooking them and *hopefully* even start loving them as much as we do. Step 1 - Saute the carrot and onion in olive oil for 5 minutes. I love lentils cause they make a great plant-based protein (with actually a decent amount of protein), are full of complex carbs and fiber, and have a good source of B vitamins, iron, phosphorus, potassium, copper, and manganese. . Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. If you only have red, feel free to use them, but they wont need to cook as long and the texture will be a little softer. For the cook, the options run the gamut, from a lazy simmer on a Saturday afternoon to a super-quick-weeknight prep soup thats perfect for the busy family. If you prefer a meatier bowl, toss some chicken and chicken broth into the recipe. Saut onions, stirring occasionally, until just starting to brown. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. This time I prepared without the cayenne and it is literally still SOOO tasty! This curry lentil soup is super thick and hearty. 2 tablespoons coconut oil. Thanks so much again for the amazing program. Its rich and ultra-satisfying. Add chopped garlic (4 cloves, keep rest for later use). Place the lid on the pan, leaving it just slightly ajar for the air to get in/out. TOP TIP: Blending vegan lentil potato soup is completely optional! Serve with lime wedges (a must!) Once the lentils are soft and the curry is thick, add the coconut milk and cherry tomatoes and bring the pot back to a simmer. cayenne Instructions. for my recipes because it has great flavor without all the salt. Vegan, Gluten Free, Vegetarian, High in Fiber & Plant Protein. Add salt and pepper to taste. The first time I made it he was sweating from the intense heat of the cayenne (sorry babe), but he still ate almost 4 bowls. Cover and simmer the lentils for 20 to 25 minutes until the water has absorbed and the lentils are tender. First, we want to toast the spices. Step 1. Coconut Lentil Soup . This Hetty Lui McKinnon recipe for cashew cream skips the lengthy overnight soak. Recipes. It's a simple broccoli and spinach affair made with a coconut milk broth a topped with good stuff like pan-fried tofu croutons, toasted almonds, and shredded scallions. This creamy Coconut & Red Lentil Curry is ready in 30 minutes and you only need 8 ingredients to make it! Optional but recommended to make this soup a little creamier and to add a light, coconutty sweetness. Please read my policy page. Oh, and P.S. The paste does has a bit of a kick (This may be why my husband was sweating the first time, as I used the paste on this attempt with cayenne lol), so this is why I did not use cayenne. Add the water, coconut milk and lentils, then cover and bring to a simmer. Add nutritional yeast, lentils and water to the pot and bring to a simmer. In fact, for the past 2 weeks, a bowl of this wild mushroom soup with shiitake or a carrot-lentil soup always awaits me and my husband as a warming appetizer before dinner. December 1, 2022 | by Talia Koren | Leave a Comment. Frozen spinach: A shortcut we can totally get behind. Thank you for trying it! Try chickpeas, black beans or tofu. If using a slow-cooker, add all ingredients (except kale) and cook on low for 4 hours. This broccoli soup with coconut milk is so good and super easy. Required fields are marked *. Add all other ingredients except for kale and bring to a boil before reducing to a simmer. Unlike beans, you dont have to soak lentils before adding them into your soup. Save money on every order with the most current promo codes, rewards, and free shipping offers. The dollop of yogurt is a must. Copyright 2022 Eat the Gains Nancy, I made this soup last week and it was fantastic! This was delicious. In a large pot, heat the coconut oil over medium heat. Terms of Service apply. Your email address will not be published. I tested this soup with red and brown lentils and prefer using brown. Heat the oil in a large soup pot over medium heat. Add a couple of tablespoons of broth to make sure nothing is sticking to the bottom. Season with a pinch of salt and saut until the onions are translucent. Stir to incorporate. We like to serve it with a big hunk of buttered crusty bread. What a great smell to come home to, especially on a cold day! Is there a perfect substitute for Kale in this recipe? Glad everyone loved it and love that addition of yogurt on top! The best part about this recipe is that its freezer-friendly, so anything you dont finish make sure to pop it into the freezer to enjoy later! Not a problem Mark. Is this a mistake? Let it cool for about 20 minutes before sealing and storing in the fridge. Eating lentils may help to lower cholesterol, and having low cholesterol is associated with a lower risk for heart disease. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was delicious! Add in at the end to brighten up all the flavors. Add kale for the last 30 minutes of cook time. Plus, 15,000 VegFriends profiles, articles, and more! If you make your own beauty products, it also makes. mix well. Home Dishes & Beverages Soups Fruit Soups. Definitely a REEAPT recipe! Coconut Curry Soup Mix in a Jar. It will last in the fridge for 5 days in a tightly sealed glass container. I make this often! Peel 1 onion and chop. Maybe just add them a bit at a time until you like the consistency! Drain shrimp and Bring to a boil; reduce heat. In addition, the coconut milk provides plenty of creaminess. It will be a new family staple! ; Coconut milk: can be swapped for coconut Bring the soup to a boil and then lower to a simmer, allowing to simmer for about 20 to 30 minutes, until your lentils are fully cooked through. You probably already have a lot of these ingredients on hand! How would you rate Vegan Coconut Lentil Soup? Deeeelicious! Soooo happy!, I am SO impressed with how amazing the meals are! Place the chicken stock in a heavy-bottomed pot over high heat. Roasted Curried Chickpeas and Cauliflower, 40 Chinese Dinners That Are Faster Than Takeout, If You See a Purple Porch Light, This Is What It Means, Do Not Sell My Personal Information CA Residents, 1 package (16 ounces) dried lentils, rinsed. If you make this recipe or anything from Eat the Gains, leave a comment and rating to let people know how you liked it! I really like the way fish sauce tastes in the meatballs but want something creamy like in this recipe. Saute 2 to 3 minutes. I'll also substitute baby spinach for the kale. Stir in onion, garlic, and ginger. for a little heat! meant REPEAT recipe and give it 5 ******s I musts have missed that also! I thought it would be a bit spicy for the family but it was not!! also LOVE the way you approach eating healthy! We made this in the slow cooker and it turned out great! Thanks, Kelly Stir and bring to a simmer. By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family. , they are great to throw into soups like this as they dissolve and have a fantastic texture. I get all the fresh produce for my recipes from my garden and from, they sell all organic produce at a super discounted price, and its purchased direct from the farmers. 1 1/2 cups red lentils. Hey there, Im Kelly! Not only is this coconut lentil soup recipe easy and delicious, but its budget-friendly too! Add the garlic, mushrooms, and remaining raw onions and season with salt and Delicious! Thank you for supporting the brands that support The Herbeevore and our beehives! Reduce heat, and simmer, partially covered, until lentils are tender, about 20 minutes. WebMake it creamy and add a splash of cream, milk, or unsweetened dairy-free milk like coconut. All products featured on Bon Apptit are independently selected by our editors. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); WWL is an online meal plan subscription, food blog and cookbook dedicated to helping people all over the world make meal prep happen to get more out of life. And if youre looking for more budget-friendly recipes and tips, click here to receive our ultimate budget guide. A secret ingredient: Thai curry paste. Required fields are marked *. Unlike other legumes or pulses, lentils do not have to be soaked. Step 2. Cook, covered, for about 15-20 minutes or until the Place lentils, broth, curry powder and garlic in a Dutch oven. Bring to a boil and reduce heat to a simmer. If you make this Coconut Curry Lentil Soup, wed love to hear about it! WebNon-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating. Finally, turn off the heat and add the cilantro and juice from one lime. This Friday, were taking a look at Microsoft and Sonys increasingly bitter feud over Call of Duty and whether U.K. regulators are leaning toward torpedoing the Activision Blizzard deal. Summary: This Chickpea Curry and Tomato soup is the perfect Yin Yang balance.Its both hearty and healthy. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. I've been eating this soup all week and it keeps getting better. This soup will last for up to 5 days in the fridge and 6 months in the freezer! Unlike dried beans, dried lentils do not need to be soaked before cooking! Coconut Lentil Soup Recipe Rating Servings : 4 Prep Time : 15 minutes Cook Time :30 minutes Pin Recipe Print Recipe Ingredients 1 TBSP olive oil 1 yellow onion chopped 1 sweet potato chopped small salt and pepper to taste 1 15 oz can coconut milk 2 cups veggie broth or water 1 TBSP curry powder 2 tsp cumin 2 tsp garam masala 1 tsp chili powder Creamy and dreamy: This curry is extremely creamy and indulgent. Kale is too bitter for me, I haven't tried it in 20 years. Share your feedback! Its healthy, delicious and only takes 30 minutes to make from start to finish! And you can check out all my favoritepantry staple recipes on TheHerbeevore.com here. Stir everything well and bring it to a boil. The flavor is there, but the texture is a little off. Bring 1 cup coconut milk, lemon grass, ginger, and kaffir lime leaves to a However, when you buy something through the retail links below, we earn an affiliate commission. To use, partially thaw in refrigerator overnight. I love this recipe so much because its so easy to make and will not disappoint with flavor. I want this to taste more savory like the turkey curry meatball recipe but I also want it to be creamy still. As you may know, lentils come in a rainbow of colors and types! This light vegetarian soup is enriched with creamy coconut milk and packed with nutritious ingredients like ginger, spinach and limes. Transfer to cutting board and coarsely chop. Before adding green onions, freeze soup in freezer containers. The ingredients to this curry lentil soup are basic things you have in your house, like lentils, canned tomatoes, coconut milk, broth, and spices. The only soup I actually want to finish the full batch of all on my own without getting bored of it. In a separate pan, heat the coconut oil over medium high heat. Published on February 25, 2021 by Kelly | Last updated February 11, 2022 | 10 Comments garlic, vegetable broth, carrots, red pepper flakes, red lentils and 12 more heavy-bottomed soup pot over medium heat. Grab a jar from the store in the international aisle, and it keeps for months in the refrigerator. A star rating of 4.4 out of 5. Thats it! The answer is no! I love it :). You can also use a curry paste if you have some on hand. Butternut Squash Soup. Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. We love them all, but they all behave a bit differently when cookedsome take longer to cook than others, some hold their shape as they cook, whereas other turn to mush. On Eat the Gains youll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education. Serve with green onions. Ive made this recipe so many times my family thinks its mine. Soak lentils/dal in water for 1 hour. It just adds a nice tang & a creaminess you dont get with coconut milk. Place the lentils and water in a medium saucepan over medium heat, and bring to a boil. Add the onion and saut until just browned. 4.9 (260) Read Reviews Photo by Heidi's Bridge, styling by Molly Baz Add 13.5 oz. Thanks Alice, so happy you and the family love it enough to make it a staple! Pour soup into bowls, and garnish with 5/5 (2) Total Time: 30 mins Servings: 4 Calories: 436 per serving 1. If you love lentils, you're going to love this coconut curry lentil soup! Ginger sweet potato and coconut milk stew is super flavourful, beautiful, and extra hearty with kale and lentils. When the lentils are cooked, add the kale, stir. Instructions. Don't hesitate to try this recipe. Federal government websites always use a .gov or .mil domain. With at least 15 grams of protein per serving, these soups will help you feel energized to take on the rest of your work day. You can use spinach instead! Add garlic and curry paste and stir for one minute. Ingredients. But, oh man, is it good. Mushroom Soup with Coconut Milk Recipe (Vegan, Gluten & Dairy Free), Turmeric Vegetable Soup Recipe (Vegan, Gluten Free, High Protein), Cannellini Bean Soup Recipe (Vegan, Gluten Free, High Protein), Fasolatha White Bean Soup Recipe (Vegan, Gluten Free, High Fiber), Black Bean Soup with Avocado Recipe (Vegan, Gluten Free). A creamy, rich coconut curry broth loaded with veggies makes this coconut curry lentil soup the perfect 30-minute, one-pot dinner. I sauteed the onions, etc and spices, then dumped everything in slow cooker (except for the spinach and tomatoes). And dont forget to follow over on Pinterest, Instagram , & Twitter Id love to connect with you there! Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Lets keep in touch make sure to sign up for my newsletter to get fresh recipes weekly. 1 cup: 365 calories, 16g fat (16g saturated fat), 0 cholesterol, 493mg sodium, 40g carbohydrate (4g sugars, 7g fiber), 16g protein. Add your oil to a large pan or Dutch oven and let it get hot. Cooking advice that works. Add nutritional yeast, lentils and water to the pot and bring to a simmer. This coconut milk red lentil curry soup recipe is a fantastic pantry-staple meal! This form is protected by reCAPTCHA and the Google Especially with a slice of bread as in the pic. I love. Guided. You will love it and it will definitely become a family favorite. Add the onions and sweet potato. Step 1 - Saute the carrot and onion in olive oil for 5 minutes. SOO good with a dollop of good yogurt. You get great flavor when its served as a chunky soup or when blended. curry paste ~ The soup gets its beautiful salmony color from red curry Matching search results: Fresh aromatics such as onions, carrots, garlic, and ginger are sauteed to get the flavor party Coconut Lentil Soup. If you have extras that you cant go through, it can be frozen. Combine the lentils, broth, turmeric, thyme and curry in a large pot and bring to a boil. Smash 6 garlic cloves with the flat side of your knife. Creole Lentil Soup begins with Add salt and pepper to taste. salt, and 5 cups water. Before sharing sensitive information online, make sure youre on a .gov or .mil site by inspecting your browsers address (or location) bar. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add the garlic and onions. Ill definitely be adding this to my fall/winter soup rotation! I usually make my pured squash soups with coconut milk, thinking I needed that creaminess, but this is perfect exactly as written. 2 (13.5 oz) cans coconut milk. Preparation. It doesnt cost you any extra money. Hope you enjoy! Reduce heat to medium-low, cover and cook until the lentils are soft, about 30 minutes. Cook: Pour in the vegetable broth, and bring to a boil (2). Add garlic, shallot and ginger. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Stir into the lentil mixture. What could compensate - maybe light coconut milk? Ive turned many friends into permanent fans of this recipe. Fresh shredded coconut and soy milk are blended with curry powder and a generous portion of pepper, then combined with tender, soft red lentils, garlic, red pantry staple recipes on TheHerbeevore.com here, 25 recettes riches en fibres pour amliorer votre sant intestinale - Cakes Paradise, Spicy Miso Soup Recipe (Vegetarian, Gluten Free) - The Herbeevore. Meal Prep On A Budget: Free Meal Plan Included! Ad Choices, Plain non-dairy or whole-milk yogurt (for serving; optional). Id been talking about making it for awhile and the stars finally aligned. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. We love it with a dollop of yogurt on top, but feel free to omit or use a non-dairy yogurt to keep it vegan. Our food philosophy is aligned with Intuitive Eating and were here to help you develop a system around food that supports the lifestyle you want. Lentil soup is packed with nutrition, and this one in particular packs a nutritional punch. Heat through in a saucepan, stirring occasionally; add broth if necessary. If youre looking for a decadent comforting (and healthy!) Lastly, I used Thai Yellow Curry paste instead of curry powder. Restaurant recommendations you trust. Veggie Mac and Cheese With Cauliflower, Zucchini, and Bell Pepper. Fresh shredded coconut and soy milk are blended with curry powder and a generous portion of pepper, then combined with tender, soft creamy carrot soup recipe #soup #carrotsoap #souprecipe @siddikaskitchen5494 Your email address will not be published. Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. 6 of 28 Spring Green Soup with Chicken. Cover and let cook for 20-30 minutes or until the squash is soft. Ingredients. I put a dollop of greek yogurt and it was perfect. Our Lentil Soup with Lemon and Turmeric is hearty, nutritious, and delicious. I just had to send a message to say thank you SO much for your plan. Otherwise, I make this recipe as written. The higher-quality your broth, the more flavor-packed your lentils will be. Pressure Cooker Sweet Potato-Coconut Curry Soup Sarah DiGregorio. because they are BPA free and more eco-friendly than aluminum cans. This post may contain affiliate linksand I may make a little bit of money if you click on and purchase the products through the links. Bring to a boil; reduce heat. It uses almost all ingredients you would have in your dry pantry or cupboards. Stir the soup occasionally. I used 10 oz of baby kale in place of the frozen spinach because I had some in my CSA that needed to be used. Taste of Home is America's #1 cooking magazine. Inspired by another MB recipe the sweet potato and red lentil soup I added a cup of split red lentils to the soup for the simmering stage and simmered for about 18-20 minutes. 7 of 28 Cuban Black Bean Soup. The secret to this coconut lentil curry is using Thai red curry paste. Protein is found in every cell in our bodies and it provides many benefits, including supporting healthy digestion, healthy Lentils You can use red, green, brown, or yellow lentils for this recipe. Oil I prefer to use olive oil, but you may use ghee or clarified butter.Onions Medium to large size yellow, red, white, or sweet onions will work for this.Garlic Finely minced garlic cloves will help bring out a lot of flavors.More items WebFood Lovers Market - Your weekly fresh shopping destination Best in fresh fruit and vegetables for the best value - all under one roof.. At Food Lovers Market, youll get everything your household needs and more. Cook for 5-6 minutes. Scale 1x 2x 3x Ingredients. Since pumpkin isnt quite as sweet, this soup has a more savory taste, which This means that they can help to stabilize your blood sugar, and just generally are good for your digestive health. Meanwhile, remove 10 oz. Swap for veggie broth and add heavy cream, half and half, or your favorite creamy milk alternative. With red lentils, tomatoes, herbs, and spices this is one great recipe for an easy meal prep lunch or dinner. Be sure to snap a photo, add it to your Instagram feed or stories and tag @themodernproper and #themodernproper if you do. I love to customize it with toppings each time we have it. This tomato and black bean soup is enriched with coconut milk and spiced with ginger, cumin, and turmeric for a terrific quick and healthy soup. Place the lid on the pan, leaving it just slightly ajar for the air to get in/out, and simmer for 25 minutes until the lentils are tender. heat oil over medium heat and add onion; cook onion till tinged brown and softened (about 10 minutes); add garlic, ginger, curry powder and chilli and stir for about 2 minutes; add the lentils and tomatoes; set aside 1/4 cup of coconut milk for garnishing; add stock, coriander, salt, pepper and remaining coconut milk bring to a boil then reduce heat to a simmer Super easy, leftovers were really good. 2022 Cond Nast. 20. Reply. Step 2 - Add the garlic and ginger and saute for 1 more minute. You can get, - they sell all organic produce at a super discounted price, and its purchased direct from the farmers. Jazzzyjesss 6 cups chicken stock or vegetable broth (for vegan) 2 cups sweet potatoes, about 2 small potatoes, Thai curry paste has beautifully fresh flavors: garlic, lemongrass, and ginger to make whipping up curry recipes a breeze. Super delicious! Taste and season again with more salt. Once it starts to brown, add chopped onions. This was so delicious! Return pureed soup to the pot to keep warm. You can thank the full-fat coconut milk and the creamy almond butter for that. Sprinkle with green onions. WebPressure Cooker Lentil Soup With Sausage Sarah DiGregorio. How to Easy Coconut Curry Lentil Soup is loaded with veggies, lentils, coconut milk, and curry spices for a flavor-packed vegan lentil soup recipe. Sooo good thank you so much for sharingbthis wonderful recipe. Im Kelly, the recipe developer, content creator, & beekeeper behind The Herbeevore. Step 3 - Add the red lentils, vegetable stock, We used a dab of Siggis yogurt on the top also! Add * Percent Daily Values are based on a 2000 calorie diet. ), Thai Coconut Curry Soup With Chicken (One-Pot! 2 tablespoons coconut oil 1 red or sweet onion, diced 4 cloves of garlic diced 1 large carrots diced 1 celery stalk diced 2 teaspoons turmeric powder 1 teaspoon cumin Pinch of Sea Salt Pinch of Black Pepper 4 cups of vegetable stock 1 cup of dried red lentils 1 So Delicious Dairy Free Culinary Coconut Milk Top with cilantro leaves & Fresh Lime Saut onions, stirring occasionally, until just starting to brown. No recipe, no problem! I was so sick of spending so much money on groceries and this past week I only spent $40 which is soooo much better than the $100 I was spending a week for just me and my husband (!) I use garam masala in the place of the curry as I dont love curry powder & I think the garam masala just blends beautifully with the coconut, garlic & ginger notes. I shared with my mom, my boyfriend, and my work and they were all raving about how delicious they were! 1 3/4 cup ( 1 can) coconut milk 3 tablespoons lemon, lime or orange juice A few handfuls of swiss chard, spinach or kale 1/2 cup coconut flakes, toasted 1 cup cashews, Cook the aromatics and mushrooms: Heat the olive oil in a large skillet over medium heat. 5 days ago foodnetwork.com Show details . You can get $10 off your first $30 box by clicking here! Next, add your carrots and onion and mix well into the spice mixture. Serve with lime wedges (a must!) It's always delicious and is on my list of easy work week meal prep dishes! Privacy Policy No bland or mushy lentil soup, please. In fact, i was a bit upset my daughter finished it!! Top with fresh chili flakes and salt and pepper if desired. You can let it simmer even more if desired. Reduce heat to medium-low, cover and cook until the lentils are soft, about 30 minutes. Serve this delicious lentil curry soup with garlic naan bread, tabbouleh, or your favorite side salad. I always add a cubed sweet potato and a can of chickpeas to the recipe. Add carrots, onion, and salt and pepper and mix well into the spice mixture. We used brown when testing this recipe to keep the lentils a bit more intact! Bring a pot of water to a boil. Coconut milk. Add 1-2 tsp of sugar to sweeten the soup if desired. thank you so much, I have cut my food waste down to virtually zero with your program and having less food waste makes me feel so much better about my eating!! Curried sweet potato soup with coconut milk Sweet potatoes simmered in spices and coconut milk My Indian Taste. which has a great taste. This soup is amazing! Add the tomato and curry paste and 50 minutes. I stumbled across this recipe because I was looking for a new vegan recipe to surprise my husband with. oil over medium heat. The recipe is very forgiving! Tonight is my 2nd time making and I love the recipe even more. Place lentils, broth, curry powder and garlic in a Dutch oven. WebBest Lentil Soup If you open your pantry, youll likely find all the ingredients to this bright, warming, and weeknight-friendly lentil soup inside. Allow the soup to simmer covered for 20 minutes. Stir in salt. Add the onions to the pot and stir. Add 4 cups water, lentils, carrots, coconut milk, 1 tsp. tomatoes to pot and stir to combine. I love seeing all your photos of my recipe recreations! Creamy coconut milk, protein-packed red lentils, and aromatic herbs and spices combine to create this comforting, satisfying, but totally-good-for-you Creamy Coconut & Red Lentil Curry . Make sure to chop the sweet potatoes smaller than I did! 1 teaspoon ginger root grated. This post contains affiliate links. , which Id definitely recommend over lite coconut milk. If you want to add meat to this, I recommend using shredded or diced chicken. Save my name, email, and website in this browser for the next time I comment. If you want less liquid, let the soup simmer for 7-10 minutes. Because I didnt have cayenne pepper, I also added one de-seeded fish pepper (a rather spicy pepper that Black farmers cultivated here in the Chesapeake Bay region), and if you like extra spice, I recommend adding a finely chopped hot pepper of your choice with the garlic and ginger. In theory yes but this would change the level of liquid used in this recipe so we recommend using the dried lentils. I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegan recipes here that are on The Herbeevore. Nancy. In a pan add 1 tablespoon oil. This curry lentil soup is super thick and hearty, just the way I like soup. Im all about making recipes plant-based when I can. Where I live this would feed at least 6 - and likely 8 people. Then add the bell pepper, coconut milk, diced tomatoes, broth, curry paste, cayenne pepper, and salt and pepper and mix well to combine and make sure nothing is stuck on the bottom. I was tempted to eat the whole thing myself!. You can heat it up in the microwave or on the stove when ready to eat. Add 5 tsp. Weekly Meal Prep: 12 One-Pot Dinners Under 30 Minutes. thawed frozen spinach from packaging and squeeze between your hands over sink to remove excess water. They also are full of complex carbs and fiber, helping slow down digestion and are good for the gut, and full of vitamins and minerals likeB vitamins, iron, phosphorus, potassium, copper, manganese, zinc, and magnesium. Taste and season with more salt. Add garlic and ginger and cook, stirring often, until garlic is starting to turn golden, about 5 Cover, reduce heat, and simmer 30 minutes, or until lentils are tender. Save my name, email, and website in this browser for the next time I comment. is a great flavor booster to soups, stews, and lentil dishes like this one! This curry soup might be vegan, but it's still as creamy as ever. Weeknight ready: Its ready in 35-45 minutes so you can easily make it for a weeknight dinner. Add garlic, ginger, curry powder, and ground turmeric and toast the spices by stirring until fragrant and well combined, about 30 seconds. WebThis stellar soup is reviving and cozy, made in one pot, and ready in 30 minutes It starts with ginger-scented chicken-cilantro meatballs that are browned, then simmered in a fragrant coconut milk broth thats inspired by tom kha gai, a Thai chicken-coconut soup seasoned with lemongrass, galangal, makrut lime leaves and chile A heap of spinach is Vegan, vegetarian, gluten free, high fiber. Red Lentil Soup with Coconut Milk Recipe (Vegetarian, High Fiber), If you think organic produce is too expensive think again, and give, and baking. There are 50+ budget-friendly recipes to choose from as well as 30 practical ways to save money on food. This red lentil soup with coconut milk is a comforting, wholesome, delicious, and incredibly easy to make recipe. Add chopped carrot, red bell pepper. Turn heat down and let simmer uncovered for 20 minutes. Add in kale and simmer uncovered for another 5-10 minutes. How to customize this lentil soup recipe: Do you have to soak lentils before making soup? Im all about making recipes plant-based when I can. Boil 5 to 8 minutes or until the chicken Add spinach and 15 oz. Heat a large dutch oven or nonstick pot over medium-low heat. Red pepper flakes added a touch of heat, but the coconut milk balances it nicely. Step 3 - Add the red lentils, vegetable stock, lemon zest, and all the spices. Spicy lentil soup with curry pinwheel rolls. Instructions. It's just what you want in your back pocket during the winter! Red Lentil Soup with Coconut Milk is a creamy comforting recipe loaded with vegetables, curry, and spices. Careful not to let the garlic burn. This is really surprisingly delicious for such a simple recipe & I LOVE the unexpected use of shredded coconut here. Great soup! InstructionsSpread the lentils out on a large sheet tray and pick out any debris (aka anything that doesnt look like a lentil). Rinse your lentils well in a fine-mesh strainer before using them.If you choose to pre-soak your lentils (I dont, but many people do): Pour the lentils into a large bowl and cover with purified water by 2 inches. More items Yum. Heres why lentils are so good for you: The key to a flavorful soup is understanding that it all starts with a flavorful broth. plus four cups of water and one 14-ounce can of full fat coconut milk to a saucepan. Im here to help you bring healthy, vibrant, natural recipes to your table quickly! 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