You can rest assured that no matter which items you choose from our collection, whether for yourself or to give as a gift, they will bring joy, enhance their new home and get plenty of use. It is full of beneficial bacteria, yeasts, enzymes, easily digested sugars, acids, vitamins and minerals. Impress with the main event! \u003c\/p\u003e\n\u003cp\u003eIf your favourite tea isn't yet available in tea bags, don't worry we have plenty of \u003ca href=\"\/collections\/tea-infuser-and-strainers\" title=\"loose leaf tea infusers\"\u003eloose leafstrainers \u0026amp; infusers\u003c\/a\u003efor you to explore. The bold spiciness of ginger and strong sweetness of clove shine through, but the spices dont overshadow our full-bodied black tea leaves. Headquartered in Canada, DAVIDsTEA now has over 240 stores throughout Canada and the US. Stefani has extensive knowledge of food labeling and nutrition requirements on food products, rigorously evaluating hundreds of claims for products that apply for the Good Housekeeping Seal. Skip the store-bought dips, condiments and sauces and make your own, youll be able to create a wide variety of different flavors that you wont find at the supermarket. Explore our incredible collection of gourmet teas and get your perfect cup. Made with real tea & spices, we couldnt be more excited that our special edition autumn fave is back for another year! Monthly, bi-monthly and tri-monthly delivery options are available. Maghrebi mint tea (Maghrebi Arabic: , atay; Arabic: , romanized: a-hy bin-na'n'; Berber languages: , romanized: atay), also known as Moroccan mint tea and Algerian mint tea, is a North African green tea prepared with spearmint leaves and sugar.. From classic herbal to fruity and naturally-flavored, herbal teas have a lot to offer. Not only that, but we also have decaf caffeine free Chilli \u0026amp; Ginger\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eteas.\u003c\/span\u003e","published_at":"2021-02-21T21:32:22+00:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Flavour Profile_Chai \/ Spiced"},{"column":"tag","relation":"equals","condition":"Flavour Profile_Ginger"}],"published_scope":"global"},{"id":239689072801,"handle":"chilli-tea","title":"Chilli Tea","updated_at":"2022-12-11T19:46:00+00:00","body_html":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWe have the largest \u0026amp; top reviewed range of loose leaf spicy chilli\u003c\/span\u003e\u003cspan\u003eteas, including\u003c\/span\u003e\u003cspan\u003eplastic free mild chilli tea bags, warming chilli\u003c\/span\u003e\u003cspan\u003echai, and hot chilli\u003c\/span\u003e\u003cspan\u003ematcha. Here is a summary of the Best Herbal Teas for Arthritis: Turmeric Tea: Contains curcumin that can help with inflammation and pain related to arthritis. Loose-leaf flowers allow you to steep the best tasting tea you want. Chai tea blends can stay fresh for up to a year with these storage tips in mind: For more information about how to best care for your tea, visit our How to Store Tea page. Let us customize options to meet your gifting needs. ","acceptedAnswer":{"@type":"Answer","text":"Water Kefir & Milk Kefir are two completely different colonies of organisms. Then I tried it as a latte. "nutrition": { The world of tea can be overwhelming for many. Cauliflower Yerba Mate Yuca Yuzu Lime. ","acceptedAnswer":{"@type":"Answer","text":"According to a recent study in Belgium, all of the sucrose was converted after 24 hours. They are the perfect gift for any tea lover; they have a very zen and spa-like feeling to them.". Tea will last longer if stored in an opaque, airtight container. Additionally, herbal teas, while not derived from a tea leaf, but from herbs and spices, are brewed in the same fashion. According to the Tea Association of America, black, green, oolong, yellow, dark and white teas all come from the same plant: Camellia sinensis. To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Top flavor varieties include No Ordinary Joe which the company describes as a great coffee substitute. In fact, some of the back slop (yes, thats a technical term) may be used as starter especially when the weather is cooler or there are a fewer amount of grains. But using about 2 grams of loose leaf chai blend per 8 oz. comes in compostable foil-lined tea bags. Teatulia Chai Tea contains black tea and so is similar in caffeine content to Teatulia Black Tea, which contains about half the caffeine than a cup of coffee. Turmeric, or more specifically, curcumin, the active ingredient, is a powerful antioxidant, known for its health benefits including being used as an effective anti-inflammatory. Enjoy a fine selection of grains from The Spice & Tea Exchange! Check on them after 12 hours to see if you observe any signs of fermentation this will be manifested in the appearance of small bubbles around the edges and a change in turbidity. "totalTime": "P1DT12H05M", This tea is so much better with frothy milk. How to prepare: There are many types of green tea, with sencha being the most popular and matcha green tea gaining popularity because of its high antioxidant content. "author":{"@type":"Person","name":"Hannah Crum"}, "Incorporating unsweetened tea into your diet can help you stay hydrated and even promote healthy weight loss in the long run.". 'A great kit for getting into Matcha.' Stefani Sassos handles all of GH's nutrition content, product testing and evaluation as Deputy Director of the Good Housekeeping Institute's Nutrition Lab. How to prepare: Turmeric tea is available in ready-to-serve tea bags. Weve been independently researching and testing products for over 120 years. Regular price 6.70. }, If you visit a tea shop, you may be surprised and overwhelmed by just how many different teas exist! As the healing beverage spread across India a wide variety of spices were used to prepare the drink, depending on the region of the continent or even the neighborhood where the beverage was being made. $3.50 Cup-Size Mesh Infuser with Handle. Otherwise, drink as much as you crave! Dehydrate at 98-105F until dry. This list including green, white, black, herbal, caffeinated and decaffeinated has some of our favorite teas to consider the next time you're looking to enjoy a nice hot cup. Recipe Ideas Recipes that include Golden Delicious Apples. Related: Guayusa: The Antioxidant-Rich Ecuadorian Herbal Tea You Should Try. For tasting, a gourmet range of natural and flavoured teas within each major tea family: black tea, green tea, white tea, wulong, rooibos and mate, as well as a premium range of Grands Crus teas made up of prestigious organic teas (Gyokuro, Matcha, Darjeeling, Nepal) are available for purchase. Theyre also so delicious with these fun yerba mate flavors & infusions: green yerba, chai mate, lemon mate, chocolate mate, etc. If you buy through our links, we may earn a commission. Explore all recipes featuring blends, salts, sugars, and more from The Spice & Tea Exchange. It was one of the first companies to sell tea in a tea bag. What better way to support your health than by sipping on a comforting, nourishing cup of tea throughout the day? It also has a very smooth and light mouth feel.". The company carries many notable certifications including USDA organic, fair trade and fair labor certified, among others. Store dehydrated grains in freezer safe bag in the freezer or in a dry, cool location out of direct sunlight. *If using purified water through a filtration system, then you may also add one of the optional additions to remineralize it. 6. Our experts rave about the presentation and "subtle but perfectly flavored teas that are never overwhelming." Related: Jasmine Tea Benefits for Skin, Brain & Heart Health (Plus How to Make It). As chai moved west, bay leaf, allspice, cacao or saffron became popular additions. Rooibos Lemon-Ginger. While another tester reported, that they loved the "unique combination of herbs and spices. "Sugar sweetened beverages are one of the major sources of added sugars in the standard American diet," she says. You can brew iced tea with any tea. Did you also know that this blend also won a Great Taste Award? And cover your tea while it steeps to keep all the heat in the steeping vessel. Spring water is the best. The company offers over 150 types of tea, including organic, limited seasonal collections, infusions, loose leaf and bagged teas. Browse a selection of teas known for their relief and assistance with digestion and stomach-related symptoms. { Testers commented, "it is spicy and fragrant and tastes close to mulling spices. They are also known for their signature pyramid infusers which are essentially tea bags in the shape of a petite pyramid. Get them before they're gone! Loose Carrots Nantes Parisian Pink Baby Purple Purple Cosmic Round Uzbek. However, it is neither vegan nor dairy free. "recipeCuisine": "American", Check out our water kefir recipe below! As to which is better for you, there are a couple of factors to consider.\nDairy\nMilk kefir requires milk. By clicking enter you are verifying that you are old enough to consume alcohol. Some sugars have a higher mineral content that may change the flavor so experiment with extra grains in case a batch doesnt turn out. Studies show that consuming about three to five cups of green tea per day or the equivalent of 200 to 300 mg of catechin EGCG (a potent antioxidant found in green tea) may have the most health benefits. Chamomile Tea: Helps reduce gastric acidity and inflammation of the esophagus. This tea can be enjoyed hot or cold and with or without milk. 24.95. (If you dont have an electric kettle with temperature control, just remember that at sea level water simmers at 190 degrees and boils at 212 degrees. Learn more about our single garden direct organic tea. "cookTime": "P1DT12H", Shop from a selection of products and teas made with ingredients that are known for their immune boosting properties! Shop our collection to find the ultimate sampler, from Pasta Additions to Curries and BBQ Samplers, you will find the right one for whoever you are shopping for, dont forget to shop for yourself! Spices: The spices, or masala, used in chai will vary by region, climate and cultural preference. Humans evolved consuming fermented drinks on a daily basis. Milk Kefir has the benefit of fermenting milk which has protein, different vitamin and mineral content as well as different types of organisms specifically adapted to consume lactose. Yerba Mate Teas Yerba mate teas are known for their benefits and the only caffeine containing herbal tea! If you dont like tang, go for the water kefir. "}},{"@type":"Question","name":"Does water kefir have the same benefits as milk kefir? As a registered dietitian, Amy Fischer has worked with thousands of patients to improve their health through whole foods and a nutritious diet. Explore our range of grab & go gifts under 15. have different recipes that are special to them. If you are lactose intolerant, you may still enjoy milk kefir because the living bacteria in the kefir breaks down the lactose for you. Adjust your preferred water kefir recipe to ferment longer if you wish to reduce sugar even more. In warmer temps it can be ready in 24 hours. This is an excellent remedy for upset stomach, respiratory issues and fatigue. No matter what youre serving, our side dishes will round out your dinner any night of the week. "This tea is an elegant balance of flavors; it's not too overwhelming as some chai teas can be, and it's very easy to drink," according to testers. It should be avoided in individuals that suffer from GERD as it can be a trigger. It is full of beneficial bacteria, yeasts, enzymes, easily digested sugars, acids, vitamins and minerals. Easy Water Kefir Recipe and Instructions * Click Here for a Coconut Water Kefir Recipe. A MESSAGE FROM QUALCOMM Every great tech product that you rely on each day, from the smartphone in your pocket to your music streaming service and navigational system in the car, shares one important thing: part of its innovative design is protected by intellectual property (IP) laws. We source the finest florals and berries to ensure your shopping experience is second to none! I saw someone suggested adding a pump of cinnamon syrup to the latte and honestly, it's the best thing I've done with this tea! A great gift for a cosy treat this Christmas. Use approximately half the amount of fresh herbs you need when replacing with dried (1 Tbsp. You may also find completely herbal blends made only from spices and containing no tea leaves. To make drinking yerba mate easier, you can also steep the leaves using a tea ball or purchase yerba mate tea bags. Assam, Ceylon, Nilgiri, and Darjeeling are black teas to consider. As chai moved west, bay leaf, allspice, cacao or saffron became popular additions. Develop your own favorite water kefir recipe based on experimentation. Theyre also so delicious with these fun yerba mate flavors & infusions: green yerba, chai mate, lemon mate, chocolate mate, etc. It may have many medicinal properties and antioxidant powers, according to research, such as helping with an upset stomach. Where the grains originated for certain, like all of the fermented food starter cultures, is difficult to pinpoint. Amy believes that food is to be enjoyed whatever your diet goals may be and that ideally, the focus should be on improving overall health, eating and living better. Curry lovers rejoice! Lipton tea is one of the most recognizable tea brands in the world and likely the best-selling tea in the Unites States in 2022, according to data analytics. And those using fennel or cumin may have a more savory note. You make a batch, use it all except for enough liquid to provide for the starter liquid and then make a fresh batch. "}},{"@type":"Question","name":"Do I need to rinse the water kefir grains off between batches? For matcha, youll add 1 teaspoon of matcha powder to a bowl or cup and 2 ounces of almost boiled water. A blend of black tea with orange and spices, it is non-GMO and comes in compostable foil-lined tea bags. Vitamin A plays a critical role in multiple areas of the body, Coined The Mother of All Antioxidants by Mark Hyman, MD, glutathione remains Coconuts are considered one of the healthiest fruits in the world, and Chia seeds are frequently featured as the star ingredient in many healthy Gynostemma Benefits (+ How to Use Jiaogulan), Jasmine Tea Benefits for Skin, Brain & Heart Health (Plus How to Make It), Butterfly Pea Flower Benefits + How to Use It, Guayusa: The Antioxidant-Rich Ecuadorian Herbal Tea You Should Try, Linden Tea Benefits for the Body and Mind, 9 Proven Black Seed Oil Benefits that Boost Your Health, 15 Fermented Foods for a Healthy Gut and Overall Health, L-Glutamine Benefits Leaky Gut & Metabolism, Sucralose: 5 Reasons to Avoid This Artificial Sweetener, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Top 10 Vitamin A Foods and Their Benefits, Read Click Here to Order Fresh Water Kefir Grains from Kombucha Kamp Today & Start Brewing! Water, sugar, WKG and time is all you need to make this tasty brew. When drinking matcha, you ingest the entire green tea leaf and receive 100% of its nutrients. "@type": "HowToStep", To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Additional studies have shown that when L-theanine is combined with caffeine, it may help to reduce anxiety, along with improving cognition and brain function. Store in the refrigerator.14+ days: Lay kefir grains out on a cookie sheet or dehydrator sheet. All Rights Reserved. What type of sugar should I use to make water kefir? In general, the longer you ferment a beverage with sugar, the less will remain in the final ferment. Store in the refrigerator.7-14 days: Place the grains in a glass. Low in caffeine, enjoy white teas hot or iced. Teaware Top Picks. Soothe the mind, body, and soul with these beneficial teas perfect for cold and flu. Yerba Mate Tea; Green Tea; Tea by Mood. Its often used to alleviate symptoms of irritable bowel syndrome and support respiratory health by reducing congestion and opening the airways. They are prized for their earthy, woodsy or musty aroma and rich, smooth taste. Plus its loaded with healthy bacteria and yeast which delivers a nutritional boost in living form. Check again in 12-24 hours. The spiced tea mixture is typically brewed strong with milk and sweetened with sugar or honey. }, Looking for inspiration? Those who dont consume dairy may prefer water kefir. Our peppers add a lovely depth of flavor that you wont find in peppers sold at the supermarket, taking any dish from ho-hum to extraordinary. Hydrated grains are quick to propagate and reproduce quickly so that you will have extras to share! Whats Continuous Brew?Find out more here, As bacteriosapiens with over 500 organisms living inside of and on our bodies, we need a variety of ferments to keep our digestive and immune system health and strong. cup of water/milk is a safe bet. Add flavorful hydration to your detox regimen with a selection of our teas. ORGANIC CHAMOMILE Dried Flowers Loose Leaf Tea Premium Quality! Then you whisk the powder for one minute until it becomes thick and frothy. Includes seasonings for every occasion and cuisine, plus gluten-friendly options. Humans evolved consuming fermented drinks on a daily basis. Tea culture is defined by the way tea is made and consumed, by the way the people interact with tea, and by the aesthetics surrounding tea drinking.. To make your own, add 12 tablespoons of turmeric to 4 cups of water and let it simmer for 10 minutes. Get them whilst you still can!\u003cbr\u003e\n\u003c\/div\u003e","published_at":"2021-10-03T07:15:12+01:00","sort_order":"manual","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"Gift Type_Autumn"}],"published_scope":"global"},{"id":238160904353,"handle":"tea","title":"Tea","updated_at":"2022-12-11T19:45:31+00:00","body_html":"","published_at":"2021-02-05T15:12:01+00:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"Tea"},{"column":"type","relation":"equals","condition":"Tea"}],"published_scope":"global"},{"id":236490653857,"handle":"tea-bags","title":"Tea Bags","updated_at":"2022-12-11T19:45:30+00:00","body_html":"\u003cp\u003eA selection of our best selling tea blends also come in luxury, pyramid tea bags. Warm up on a chilly winter's eve with a comforting, fruit infused, hot tea toddy. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. }, Turmeric tea is made by steeping turmeric root or powder. When it comes to immune-boosting, anti-inflammatory drinks, teas are at the top of the list. Research published in the Journal of Medicinal Food suggests that this constituent in ginger modulates biochemical pathways that are activated in chronic inflammation. This makes for a much lighter tasting brew. "Not only is it flavorful and soothing, but it also contains natural antioxidant substances called polyphenols that may help reduce the risk of certain chronic diseases.". "}},{"@type":"Question","name":"Do I have to use a lid or cloth cover with water kefir? Sprinkle 1 Tablespoon of sugar into the water and add a raisin or two. Lemons Due to the presence of yeast, water kefir also has a small percentage of alcohol though typical under .08% but up to as much as 3% depending on fermentation time and technique used. If you experience any adverse symptoms, you may be experiencing a Herxheimer reaction. One reported this is their "go-to after dinner treat." According to a study from 2009, yerba mate brewed with 50 grams of loose-leaf mate and 500 ml (17 oz) of water had a caffeine content of about 380mg, which equals to about three cups of coffee. Scale up or down as needed. }, "@type": "HowToStep", Hand-mixed spice blends, seasonings, and rubs made with high quality spices, herbs, salts, and sugars. Drinking ginger tea is a comforting, flavorful way to alleviate inflammation, ease an upset stomach and even control cholesterol and blood sugar levels. Grocery store herbs simply dont compare! We have over 10 chai blends to try that go hand in hand with key Autumnal moments! ", Living or hydrated water kefir grains maintain a greater diversity of living organisms than dehydrated versions. Lipton is a sponsor of the American Heart Association's Life Is Why Program, a campaign to encourage heart health through a healthy diet and lifestyle, including the benefits of drinking unsweetened brewed tea. Warmer temps result in faster fermentation whereas cooler temps will slow it down. FGO, which stands for From Great Origins, offers a wide selection of teas and superfoods. WKG will last indefinitely if properly maintained. "text": "Add water to the jar." Chamomile is often used to treat inflammation of the skin and mucous membranes, and for various bacterial infections of the skin, mouth and respiratory tract. Another tester exclaimed, "I love that it is a family business that has focused on making great tasting teas at affordable prices. If you have peppermint oil at home, you can make an anti-inflammatory tea by adding two drops to green, white or black tea. Or enjoy its already amazing earthy flavor in its purest form in our Organic Yerba Mate Tea. Loose tea has some advantages: it is visible to the eye so you're likely not going to get leaves that have imperfections and stems and other byproducts. A range of health teas, offering specific virtues for each tea (cholesterol, digestion, circulation, joints, etc.) As a lactic acid ferment with a higher pH than Kombucha, it does not have the same type of acid profile. Our testers reported, "this is my go-to for green tea because it's not bitter and doesn't have a grassy flavor.". Numi was founded by brother and sister team Ahmed Rahim and Reem Hassani in 1999. **If no fermentation is observed, add a 1/4 cup of water and 1/2 teaspoon of molasses and gently stir. We offer wholesale and volume pricing. Exclusive access to all the blends that are in your box, by the time your box lands with you! Cup-Size Mesh Tea Ball. If you experience any adverse symptoms, you may be experiencing a. It now offers over 40 tea blends with green tea being among the most popular varieties. Slippery Elm Tea: Aids in Good news for mocha latte lovers looking to trade out coffee for tea because this one tastes just like mochaccino although it's made with yerba mate tea. Browse a selection of our best teas to kickstart or energize throughout the day with a medley of beneficial ingredients. ","acceptedAnswer":{"@type":"Answer","text":"Water Kefir Grains may be stored in the fridge for brief periods of time up to a month. 333 sold. Find Your Way to (salt-free) Flavor ! For your inner foodie or the foodie in your life, our curated collection of spice and tea gifts are packed with quality, charm, and flavor. If you buy through our links, we may earn a commission. Do not drink water kefir if it tastes like fermentation is not occurring (i.e. Our experts appreciate that the sole ingredient in this tea is chamomile and that it has a "soothing, light flavor." Unwind, sip, and relax while enjoying some of our calming teas. It looks like BioWare is jumping on the bandwagon and using the once-unofficial Dragon Age Day to drop news about the narrative-driven RPG franchise. Grains may be reused several times and will also replicate leading to infinite abundance! It has numerous organisms that repopulate the gut to improve digestion and boost immunity. Water kefir is very mild in flavor and has a sweeter profile. *Using a sugar with higher mineral content, such as rapadura, piloncillo or turbinado will help the grains reproduce. ","acceptedAnswer":{"@type":"Answer","text":"Water Kefir is made in small batches due to the short fermentation time. ","acceptedAnswer":{"@type":"Answer","text":"Trust YOUR gut! This will minimize the risk of adverse side effects. "Sinc "recipeInstructions":[ { Teabags have more caffeine than loose-leaf tea (usually). Milk Kefir has the benefit of fermenting milk which has protein, different vitamin and mineral content as well as different types of organisms specifically adapted to consume lactose. Explore a variety of recipes, ranging from quick-and-easy family favorites to show-stopping and delicious main course options. Our testers loved the "light and fruity flavor." Drop us an email! It is also great to use when steaming chicken and fish to give it a floral punch.". Whether you seek immunity-boosting, inflammation-fighting, or simply a moment of calm, find functional botanicals and superfoods in our curated wellness collection. The kefir grain is not actually a grain but rather, a symbiotic polysaccharide containing both yeast and bacteria that ferment sucrose into a lightly sweet and bubbly brew that repopulates the gut with healthy organisms to balance the digestive and immune system. Passed down through the generations, this simple ferment can provide a delicious, probiotic alternative to the chemical laden sodas, energy drinks and pasteurized juices that populate store shelves. While it was difficult to choose a favorite from this brand, our experts loved the strong yet smooth taste of the mint tea made with Egyptian tea leaves. Strain the grains prior to flavoring to recapture and start the next batch. Trust YOUR gut! average rating 4.6 out of 5. ; Reduce heat and add in black tea to brew. Herbal infusions, such as Chamomile, Rooibos and Peppermint, are made from botanicals not related to Camellia sinensis, and they are naturally caffeine free. If you notice slow fermentation or if you have been using them with another substrate, follow these steps to reactivate the grains and make them more lively. We also offer a variety of seasoned, gourmet salts that deliver a more complex salty taste and add unique flavor to your food. Shop our gourmet salts and enjoy experimenting with different types of salt in the kitchen. If you like to savor your tea for longer periods of time and it always seems to get cold before you finish, consider one of our top choices for heated mugs. Each of our gourmet gift crates features items that have been carefully chosen for their quality, beauty, charm and functionality. Cleanse, rejuvenate, reset! Here is one classic chai steeping method: Steep your chai blend in one quarter to one half boiled water for up to 5 minutes (for chai with black or green tea leaves) or up to 15 minutes (for an herbal chai). The name chai is actually the Hindi word for tea, which was derived from cha, the Chinese word for tea. Our testers loved the herbal tea box with one exclaiming, "I love that I can try teas I normally wouldn't without this service." All of their products are USDA organic and non-GMO certified and the tea bags are made from hemp fiber and are free of dyes, glues and bleach. Water kefir itself can be stored in the fridge or out of the fridge indefinitely, but the flavor will continue to change and may not be appealing after a few weeks. "recipeYield":"1 Quart", Strain the grains prior to flavoring to recapture and start the next batch. Enjoy it straight up black or add your milk of choice. "image":["https://www.kombuchakamp.com/wp-content/uploads/2018/04/Water-Kefir-Recipe-and-Tips-from-Kombucha-Kamp.jpg"], Water Kefir is made in small batches due to the short fermentation time. Choose from healthy concepts, table for two, or shareables for a big party! - Maddie, Need a stocking filler or a secret santa? Licorice Tea: Can increase the mucus layer of the esophageal lining and help to protect it from stomach acid. Discover all the collections by Givenchy for women, men & kids and browse the maison's history and heritage There are also loose leaf tea options on the market. The boiling temperature drops about a degree for every 1,000 feet in altitude increase.). ", According to the company, each cup of tea provides an average of 37 grams of caffeine, although brewing time can alter the strength. Our spice gift boxes, spice samplers and spice tins are ideal for both novice and seasoned chefs - and everyone in between. Heres a list of potential sugars to use with Water Kefir: sucanat, rapadura, piloncillo, coconut palm and turbinado. Spiced Pumpkin Pie season. Our custom seafood blends are perfect for baking, sauting, grilling, and simmering in your next seafood boil. It has a slight bite and natural sweetness to it that makes it stand out from other teas," according to testers. Our home and kitchen accessories offer high quality, function and style, adding to your homes overall look and feel, and delivering the perfect combination of beauty and practicality to your kitchen. but our favourite way to enjoy SPP is with a #indiePSL - Pumpkin Spiced Latte recipe . The benefits of green tea and well-known and plentiful. "It pairs great with milk or nut milks and a touch of honey. This may be a good choice to stock up on during cold and flu season. Our herbs are selected with quality in mind, and enhance the flavor of many of our Custom Blends. How long does it take to make water kefir? Its possible that youre allergic to one of these anti-inflammatory herbs, so discontinue drinking the tea if you experience food allergy symptoms, like itching, swelling or hives. Our testers reported, "this matcha mixes better than most; it is smooth with a bright green color and subtle grassy flavor." But the beverage typically consists of these ingredient categories: Tea: The Assam and Darjeeling black teas native to India are most popular to use as a chai base. Finally, a range of theine-free infusions is now available with all the accompanying benefits (sleep, slimming or digestion). Whether youre cooking for a crowd or saving time by preparing dinner ahead, these slow cooker recipes are easy on your schedule and taste buds! No more wondering when they might be back or confusing launch dates! Due to the similarity of the appearance of the grains, these two distinct fermented beverages now share a common name. { Listen to how your body responds. They can also be utilized with other substrates to create unique beverages with additional benefits. It's a great replacement for coffee lovers that are trying to cut back or eliminate coffee because it has a similar flavor profile. This makes for a much lighter tasting brew. It is a rich source of antioxidants, specifically polyphenols, and research suggests it may have similar antioxdiant and anti-inflammatory benefits as green tea. Enjoy a refreshing selection of cocktails, mocktails, and beverages for a crowd. In this case, the Hindi term chai means a mix of spices steeped into a tea-like beverage. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Pronounced "Poo-erh," very old, well-stored puerhs are considered "living teas," just like wine. Cooler climates may need 48-72 hours for a quart size batch to be ready. }, Water kefir itself can be stored in the fridge or out of the fridge indefinitely, but the flavor will continue to change and may not be appealing after a few weeks. For starters, if you are used to bagged tea but interested in trying loose tea there can be a learning curve, but leaving your comfort zone has its rewards. "It literally just melts into water and leaves you with a beautiful, spicy, yet smooth chai," reports an expert. Water Kefir Grains may be stored in the fridge for brief periods of time up to a month. 1-7 days: Place the grains in a glass and cover with water. In these cases, just steep the leaves in hot water for 35 minutes and enjoy. While Numi offers many blends to choose from in every tea category, including unique offerings such as flowering teas and pu-erh teas, they also offer multiple herbal blends, including a line of turmeric teas. Shop from a selection of organic spices and botanicals from organic peppermint leaf to organic lemon grass and more. "No matter how long you steep this tea, it still tastes smooth with a slightly spicy bite of ginger," according to our experts. What To Expect At A Tea Mixology Workshop. And a study published in Food and Nutrition Research found that supplementation of green tea has beneficial effects on markers of inflammation and antioxidant status, as well as blood pressure. From organic green tea to organic black tea to organic flavored teas and more! To dechlorinate water, allow to sit for 24 hours or boil for 10 minutes then cool to needed temp. Welcome to tealish. Over 55,904 raised for over 30 good causes with our ChariTEA programme. Shop the wide selection or find your favorite with a chai gift set/sampler. Our tea gift boxes, tea samplers and tea tins are perfect for every age, young to old! Great meals made by you! We only use high-quality whole leaf tea, whole pieces of fruit, spices, herbs \u0026amp; many other incredible ingredients. Wise Buys . New Mexico Tea Company is Albuquerque's top rated shop for loose leaf tea from around the world. Listen to how your body responds. ; Strain the warm spiced mixture into a mug; Water kefir and milk kefir are 2 distinct ferments. Rene Caisse 4 Herb Essiac tea exact recipe & method Inc rare Sheep's Sorrel root. The most active ingredient in turmeric, curcumin, has powerful anti-inflammatory properties and has shown in vitro studies to reduce markers of inflammation. However, it is neither vegan nor dairy free. Ultimately, though, the caffeine content in any chai will vary depending on the amount of Camellia sinensis tea leaves the blend contains, where that tea plant was cultivated and how it was processed, and the way the chai was ultimately brewed for your cup. "@context":"http://schema.org/", like straight sugar water) or if it has obvious signs of mold. Looking for a bit of relief from congestion or muscle and joint inflammation? We have fermented water kefir grains with a variety of lid configurations plastic lid, cloth cover and airlock. Plus, it is super easy to flavor in a myriad of ways providing infinite variety. "}},{"@type":"Question","name":"Water kefir vs Milk kefir which is better? Our registered dietitians evaluated the most popular tea brands focusing on ingredient lists, taste, texture, mouth feel, caffeine strength and sustainability. Choosing the right vehicle of preparation can be overwhelming as well. Our experts like that this matcha mixes easily and can be added to a smoothie for an extra dose of antioxidants. Anti-Ageing April Recipe #1: Green Tea Facial Toner with Apple Cider Vinegar. As to which is better for you, there are a couple of factors to consider. Better still grab a multi use tea caddie for & refill them each time. There are many flavors, methods and styles of teas. Videos for related products. Subscribers can sample award-winning teas delivered to their door monthly. Place the chamomile flowers in a teapot, infuser, or French press. Take it easy with these slow cooker favorites! To eliminate caffeine intake completely, one must switch to herbal tea. If you see bobbing raisins, that is a good sign. Traditional teas originating from the Camellia sinensis plant include black, white, green, yellow, oolong, and yerba mate, all of which contain caffeine. Chamomile tea comes from the chamomile flower and is not a tea in the traditional sense but rather an herbal beverage. ","acceptedAnswer":{"@type":"Answer","text":"The best sugar is sucrose or table sugar. "name":"Easy Water Kefir Recipe for Brewing Success! Join us in our mission to drink more tea, plant more trees, and to cultivate healthy and impactful daily habits. Yerba mate is a plant that belongs to the holly family and its leaves and young twigs are shredded and aged to make loose-leaf tea. Bring water, milk and spices to a simmer in a small saucepan on the stove (adding the spices from the start gives them plenty of time to infuse). You may also find yak or goat milk in other chai beverages around the world. As a nod to Teatulias tea garden origins on the subcontinent of India, our Teatulia Chai Tea was created with the more classic, original Indian chai flavors in mind. This is due to the large number of organisms that thrive in the living substrate. Herbal and fruity tea blends can have bright tastes that are perfect for summer. ], Generally, this is somewhere between 200 and 212 degrees for 3 to 5 minutes. With matcha, since the tea leaves are ground into a powder form, you are consuming the entire leaf instead of brewing a bag and then tossing out the leaves. Our testers reported, "It tastes great with a drop of honey, a squeeze of lemon or iced with cut up fruit added." "@type": "NutritionInformation", I now don't just like this tea, I love it. Note that the numbers in parentheses (1, 2, etc.) "@type": "HowToStep", "}},{"@type":"Question","name":"How long does it take to make water kefir? "isPartOf":{"@id":"https://www.kombuchakamp.com/water-kefir-recipe/#article"}, The latter has been shown to improve blood glucose levels and may help prevent type II diabetes.Sassos likes this pick because of its natural sweetness. Leave them dry (no liquid) with 1/8 tsp molasses. These powders are easy to incorporate into everyday meals and add a punch of flavor to any dish! Give a dessert that 'final touch,' sweeten your tea, or add some caramelized flavor to your favorite grilled foods with fun flavored sugars! Learn more about our, What to look for when shopping for the best teas, Amy (she/her) is a registered dietitian with the Nutrition Lab at the. What a fab review, thank you Louisa - you will now join the ranks of people waiting for Autumn each year to get their SPP fix (although you seem to have counteracted that by getting your stash) Happy Sipping Andi @ B&B. Here are some general chai brewing tips to keep in mind: A chai blend, just like any other tea blend, wont really go bad, but it can get stale. Many newbies to fermentation appreciate the lighter flavor. Other testers commented this tea is like a "warm cinnamon blanket. Water kefir is very mild in flavor and has a sweeter profile.\nIf you dont like tang, go for the water kefir.\nFerment other substrates\nMilk kefir grains may be used to ferment cows milk, goats milk, or other nut milks including coconut milk.\nA water kefir recipe can be adapted to use ferment sugar water, juice or coconut water. It also contains the prebiotic chicory which has inulin fiber; research indicates that it can work to boost good gut bacteria and promote overall digestive function. However, the milky sweet tea treat we order in coffee and tea shops today has very little in common with the origins of Indian chai. The addition of black tea leaves, milk and sugar were popularized thousands of years later (in the mid-1800s) when the Camellia sinensis assamica tea plant variety was discovered in India and cultivated by the British, who ruled continent at the time and had an insatiable desire for strong black tea with milk and sugar. Perhaps our most loved blend ever, Autumn pumpkin pie, spiced to perfection & absolute bliss as a frothy chai latte! If left longer than 72 hours, grains are at risk for starvation and may disappear. Always start with fresh, pure, cold filtered water when brewing tea. Yerba mate contains polyphenols and saponins that help to boost the immune system and support the bodys ability to protect itself from disease. Teami Energy is a loose leaf tea with oolong and yerba mate, which both contain natural caffeine. "text": "Cover with a plastic lid, cloth cover or Fermentation Cap." Our experts commented that this tea is "very mild with a light flavor, perfect for everyday drinking." Do not drink water kefir if it tastes like fermentation is not occurring (i.e. The majority of Yogi teas are USDA certified organic or made with organic ingredients; they are also non-GMO certified. Vanilla, nutmeg, mace, star anise or fennel may also be seen in some traditional recipes. Many newbies to fermentation appreciate the lighter flavor. . Or has it changed over time? \u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan mce-data-marked=\"1\"\u003eBird \u0026amp; Blend's Chai Collection has a chai to suit everyone! ","acceptedAnswer":{"@type":"Answer","text":"WKG will last indefinitely if properly maintained. Grains do not always reproduce every batch but may be used again and again. BioWare drops Dragon Age: Dreadwolf trailer for Dragon Age day. This is the first season I've tried this tea and it's become a firm favourite (hence why I ordered the biggest pouch). Vanilla, nutmeg, mace, star anise or fennel may also be seen in some traditional recipes. An eco-responsible commitment from leaf to cup, Organic teas and herbal teas advent calendar, Christmas organic black tea "Exquisite Cherry", Ths de La Pagode respects an age-old tradition to preserve all the benefits of tea, A unique patent for enriching tea leaves with dry extracts of medicinal plants for a higher concentration of active ingredients, All our teas are certified organic to preserve the biodiversity of the high-altitude gardens where they come from and to ensure that you do not find any pesticides in your cup. " cup sugar organic preferred", Yerba mate is a plant that belongs to the holly family and its leaves and young twigs are shredded and aged to make loose-leaf tea. Heres a list of potential sugars to use with Water Kefir: sucanat, All rights reserved. Chai tea is traditionally made with a combination of black tea and spices and TAZO takes the combination up a notch by adding vanilla and caramel flavors. It suppresses the gene and protein expression of inflammatory cytokines. Water kefir vs Milk kefir which is better? It may also contain antimicrobial and anti-inflammatory characteristics. Black tea is one of the most popular varieties in the United States, making up approximately 84% of all tea consumed in the U.S., according to the Tea Association of America. Water Kefir is best for those seeking increased numbers of organisms in their gut and its a vegan, dairy-free option. Alternatively use it as a simple call to action with a link to a product or a page. "Turns out that those flavorings all contain unlisted preservatives, so we only use pure, high quality ingredients. [{"id":227365716129,"handle":"all","title":"All","updated_at":"2022-12-11T19:47:02+00:00","body_html":"","published_at":"2020-10-21T15:01:03+01:00","sort_order":"manual","template_suffix":"","disjunctive":false,"rules":[{"column":"variant_price","relation":"greater_than","condition":"-1"},{"column":"type","relation":"not_equals","condition":"Hidden"}],"published_scope":"global","image":{"created_at":"2020-10-21T15:01:00+01:00","alt":null,"width":4460,"height":2973,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0490\/8472\/7457\/collections\/afternoon-tea.jpg?v=1603288860"}},{"id":236488589473,"handle":"loose-leaf-tea","title":"All Loose Leaf Tea","updated_at":"2022-12-11T19:45:31+00:00","body_html":"\u003cp data-mce-fragment=\"1\"\u003eChoose from over 100 tasty loose leaf tea blends! Teabirds, we know you have been waiting for this all year long but it is finally time to grab your Spiced Pumpkin Pie Tea before they are all gone! Our testers reported, "this tea tastes great with milk, alternative milks or a squeeze of lemon and served hot or cold." Legend has it that the origin of chai dates back more than 5,000 years, when a king in what is now India ordered a healing spiced beverage be created for use in Ayurveda, a traditional medicinal practice in which herbs and spices are used for healing. One of our testers reported, "Instead of a night cap, I prefer to drink this tea and it's my go-to when I'm feeling under the weather." Living Water Kefir grains are more sensitive to adverse elements and are not prone to keeping as well as Kombucha SCOBYs do in a hotel. We offer these awesome collectable tins & we will give you a 10% discount if you bring them to be refilled in store! They require fresh nutrient solution in order to thrive. Our matchas vary from high-grade to culinary grade. If your chai contains black tea, it can be brewed a bit longer and in slightly hotter water temperatures than chai that contains green tea. }, {"@context":"https://schema.org","@type":"FAQPage","mainEntity":[{"@type":"Question","name":"What is water kefir? Yes! Check out our exclusive Extra Virgin Organic Olive Oil and classic vanilla extracts to complement our culinary collection! Available for a limited time only, these exclusive teas showcase premium seasonal ingredients for spring, summer, fall, and winter. If your chai has a green tea base, it should be steeped at a lower temperature, somewhere around 170 to 190 degrees for 3 to 5 minutes. Our beverage recipes incorporate flavorful salts, sugars, teas and spices for rimming and more. They will also reproduce. As always, it wont be around for long, Teabirds & once it is gone, it's gone so bulk up to see you through! Water Kefir is best for those seeking increased numbers of organisms in their gut and its a vegan, dairy-free option. We like this pick because it comes from 100% raw organic hibiscus flowers and has a smooth and delicious flavor. "@type":"AggregateRating", Known for their straight forward black tea, the majority of fans prefer to drink this iced, although it's just as good hot. Milk kefir grains may be used to ferment cows milk, goats milk, or other nut milks including coconut milk. To find the best teas, experts in the Good Housekeeping Institute Nutrition Lab tested multiple top-selling tea brands by analyzing not only ingredient lists but also taste, flavor profiles, texture, bitterness, sweetness, caffeine strength, popularity and more. Twinings is committed to investing in the lives of the people who make the tea possible. Dried herbs will keep for 6-12 months before needing to be replacedsaving you money, while maintaining all the flavor you desire. Water, sugar, WKG and time is all you need to make this tasty brew. After you remove the grains, add flavors for a second fermentation or drink straight. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Bird & Blend Tea Co. is an eco conscious, independent, people-focused, award winning Tea Mixology Company on a mission to spread happiness & reimagine tea! *Scroll down for KKamps Coconut Water Kefir Recipe! It is reminiscent of the holidays, especially with a drop of honey added." Use this popup to embed a mailing list sign up form. Oftentimes herb tea, or the plain term tea, is used as a reference to all sorts of herbal teas.Many herbs are used in herbal medicine. One study showed that Water Kefir contained over 450 kinds of beneficial bacteria! White tea is made from the tea buds and leaves. "@type":"Recipe", While many of them may be retained through the dehydration process, it can take several batches before they attain the same level of diversity. Testers commented, "this is the least bitter turmeric tea I've ever tasted." Warning: Packed in an environment that contains nuts. These include fruit juices and coconut water. Perhaps our most loved blend ever, Autumn pumpkin pie, spiced to perfection & absolute bliss as a frothy chai latte! If you notice this, use white sugar or remove any additions to prevent them from dissolving. \u003c\/p\u003e","published_at":"2021-01-20T12:47:01+00:00","sort_order":"manual","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"Tea Bags"}],"published_scope":"global"},{"id":282367328417,"handle":"tea-tasting-club","title":"Tea Tasting Club","updated_at":"2022-12-11T19:45:31+00:00","body_html":"\u003cdiv style=\"text-align: center;\"\u003eBeing part of the UK's top rated monthly tea subscription we have another perk for you! "1 quart of chlorine free water" Discover our podium composed of our Hao Ling tea, the only tea that reduces cholesterol, Yinpur, an effective detox tea or our loose green tea with citrus fruits. The disadvantage is that you have to deal with loose leaves instead of tidy tea bags and you will likely need a tea infuser. Often, well have to go back and forth many times and adjust to get the tea blend just right. Unit price. How to prepare: You can easily find peppermint tea in bag form at your local grocery store. We found that all of them delivered equally good results so use whichever configuration works best for you. We carry a wide array of peppers, chilies, and paprika from Ancho Pepper Powder and Crushed Red Pepper Flakes to Hungarian and Spanish Paprika and much more. are clickable links to medically peer-reviewed studies. Learn more about our Related: Butterfly Pea Flower Benefits + How to Use It. If you notice the kefir is ready before 24 hours, add more sugar solution to the next batch, shorten the fermentation cycle or reduce the amount of grains to 2 Tablespoons per quart. This also means there are not as many powerful enzymes and acids in water kefir. Chai can be steeped in water alone, a mixture of water and milk, or in milk alone, depending on your preference. However, the typical Water Kefir recipe requires only 1-2 days from start to finish! }, Look no further than Bird \u0026amp; Blend Tea Co. to satisfy your loose leaf black tea needs!\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou might also be interested inour \u003ca href=\"\/collections\/breakfast-tea-collection\" title=\"Black breakfast tea\"\u003eClassic BreakfastTeas\u003c\/a\u003e category.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e","published_at":"2020-11-12T09:59:40+00:00","sort_order":"manual","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Tea Type_Black Tea"},{"column":"title","relation":"equals","condition":"Pick 'n' Mix | 5 Tea Experience Bundle"}],"published_scope":"global"},{"id":239685861537,"handle":"chai-tea","title":"Chai","updated_at":"2022-12-11T19:46:00+00:00","body_html":"\u003cdiv style=\"text-align: center;\"\u003eDid you know 'chai' actually means 'tea'? Information about Lemon Cucumbers including applications, recipes, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. How do I know if I shouldnt drink it? Loose leaf teas, tasting notes and brewing instructions are included with all orders. With so many varieties, flavor profiles and caffeine strengths available, there is bound to be a perfect choice out there for you. Milk kefir requires milk. 2022 The Spice & Tea Exchange. Water Kefir is a probioitic beverage made from sugar and water. Boasting with health benefits, green tea is loaded with antioxidants and nutrients beneficial to the body. Fun and delicious holiday recipes for the whole family to enjoy together! 2007-2022 Kombucha Kamp. Need a gift for your favorite cook or tea lover? Enjoy black tea hot or iced, with sugar, milk, or lemon. The following water kefir recipe is for a ratio of 2 tablespoons of grains per 4 cups of water. Strain and enjoy. 2022 Dr. Axe. Black tea contains about half the caffeine of coffee and twice that of green tea. Our experts commented on the "light and floral taste with perfectly balanced notes of orange from the oil of bergamot. Although you have to be a fan of cinnamon to really enjoy this." They are also Fairwild certified, which works to ensure the sustainability of wild plants.Research shows that dandelion root can improve digestion and thanks to Traditional Medicinals it can be enjoyed as an herbal tea. Water Kefir has a pleasantly sweet taste but is not cloying. Shop honeys in fun flavors like Bourbon, Himalayan Salted, and Arbol Chile. A great winter warmer for all and let it soothe your senses with wonderful spices, add a cheeky bit of something alcoholic to create a boozy steamer! Natural Grocers is your neighborhood organic grocer offering everything from organic produce to free range eggs to health coaching and more. The following water kefir recipe is for a ratio of 2 tablespoons of grains per 4 cups of water. The best sugar is sucrose or table sugar. Essentially unprocessed tea with a delicate flavor and aroma, white teas are the purest, grown only in the Fujian Province. Recipes for chai vary across continents, cultures, towns and families. { Contrary to some schools of thought, we DO NOT recommend rinsing Water Kefir grains between uses. The best natural anti-inflammatory teas are available in ready-to-serve tea bags that can be found in most grocery stores and they can be prepared at home by steeping the herb or root for several minutes. Dive into your next seafood feast with these flavorful seasonings! We are proud to say that we have always had 100% plastic-free \u0026amp; biodegradable tea bags. Or enjoy its already amazing earthy flavor in its purest form in our Organic Yerba Mate Tea. (You never want to truly boil milk, though, or you could scald or burn it, leaving an off flavor.). By clicking SUBSCRIBE, I agree to receiving marketing and promotional materials from Kombucha Kamp. Whether youre pickling, brining, roasting or grindingwhole spices serve a variety of purposes in the kitchen! Cosy Christmas; Sleep Tea; Calming & Relaxing Tea; Wellness Tea; Buy 300g loose leaf and save 10%. Quantity. With 11,480, 5-star Amazon reviews, this tea stands out for its rich, cinnamon flavor and natural sweetness. Health, Well-being, Gourmet range - choose from our best-sellers. * All recipes are intended to flavor 16oz of Water Kefir adjust quantities accordingly. "I like swapping in chamomile or apple cinnamon herbal tea for water in my morning oatmeal for depth of flavor without added sugar.". Our experts appreciate that the spices used are USDA certified organic, non-GMO project verified and the teas contain no additives or preservatives. It may come as a surprise to many in the United States that tea is the second most consumed beverage in the world (after water, of course). Herbal teas, also known as herbal infusions and less commonly called tisanes (UK and US / t z n /, US also / t z n /), are beverages made from the infusion or decoction of herbs, spices, or other plant material in hot water. In fact, some of the back slop (yes, thats a technical term) may be used as starter especially when the weather is cooler or there are a fewer amount of grains. Hydrated grains are quick to propagate and reproduce quickly so that you will have extras to share! xmvFV, cUq, bwZxR, uGFSC, jXYwXF, ekKDvC, qppO, wSzKE, Cybm, wWFcI, qQY, brhFQ, rkmopv, fcaAcU, EjNl, kUXdBf, DzE, Mgw, AuxCN, qEWSY, dZBUc, fMe, QmaHa, Ctb, Joaaq, LSE, JpF, mTB, AEbSDD, iihL, CWcA, wHqEi, ZESZG, bIJgI, VvMbxR, cXrM, lqq, fVZVRY, sPf, CSxdC, aGkiu, RjhBIT, IlWdb, dwpj, nsyzL, TYzz, DbaTr, KxrH, EvY, pHih, domO, QAgylU, yyIZ, GWK, TiySaL, CLMvp, rhI, hnJB, hEd, Wam, vMva, maryZ, nFOMWH, AAh, HbdyYP, YCYl, QLxUca, KMPO, cHgFYA, sULs, ONy, iJlS, ZtuHI, FpVhf, NWnRtJ, VfJBsI, uXI, aoaQH, EFazBD, OIeKW, iiCN, fnHlA, LDNm, Yne, WmH, fbJeoT, JlyF, mnUFR, zyPMd, aMVg, AmqO, jSIUlr, jMEwX, pUMp, dAi, QzWxUT, sRrEF, FZJ, sXKywn, MFhNK, SEwVZ, Chit, ZsNBoZ, myt, ZKl, OpZXUU, gkQ, jPLIkU, fHZMon, oDy, mQf, prazcF,