+ soaking Cook: 6 hours 20 min. Very versatile and easy to add ingredients to taste. Welcome to FEASTING AT HOME where youll find hundreds of delicious, healthy, VEGGIE-powered recipes with tips and tricks from a chefs home kitchen. The whole family gobbled it up. Youll have way more balls than sauce. This soup was absolutely delicious! Add turmeric ( root, or ground) saut 1 more minute. Make the sauce. Notify me of follow-up comments by email. Simmer the soup without the lentils until the carrots are tender then mix in the lentils to heat through. Cover, blend on high, then add back to the soup, stirring to combine. slow cooker, layer beans, onions, carrots, celery and pork. Yes. Weve been having a lot of dreary days here in Chicago too and soup always cheers me up , Did you actually measure the 1.5 C lentils by volume or weight? Its a delightful fall recipe. My Red lentil soup looked like a pot of gold. Found your recipe and added spices,jalapeno,garlic plus added tomato sauce. to produce a hearty, thick lentil Connect with me on Instagram, Facebook and Pinterest and read more about me here. If you prefer meat, though, be sure to check out our recipe variations below for how to make this crockpot lentil soup with ham, sausage, a ham bone, Italian sausage, or bacon. This popular, spicy vegan black bean soup recipe is easy to make in 30 minutes with just a handful of everyday ingredients. It became amazing ,great taste. Meal prep: Refrigerate up to 5 days, freeze for 3 months or even Storing and Freezing. Simmer lightly, uncovered, until the carrots are tender, about 15 minutes. This red lentil soup is one of my all-time favorite dinners. Note: Blending for just a few seconds will add a creaminess to the soup, while leaving the texture of most of the lentils and vegetables intact. 2. In this case, though, Im singing the praises of a big bowl of green lentil soup, and if youve never made homemade lentil soup, now is the time to try it! It is a Mauviel 6.75 quart oval pot, I got it during my recent trip to Paris, France last spring. Once youve prepped everything, heat the oil (if using) in a large soup pot or large dutch oven over medium heat. The recipe is easy to whip up in 30 minutes and makes a wonderfully comforting dish during the colder months, especially when served with a nice slab of fresh bread! Just be sure to add a few extra minutes of cook time at the end to wilt the kale. Ive made it numerous times and it always turns out delicious! Alternatively, carefully, remove to 1 cup of cooked soup to a blender. I skipped the cheese . Keywords: vegan meatballs, lentil meatballs, veggie balls, indian lentil meatballs, the best vegan meatballs, the best lentil balls, vegan meatball recipes, lentil meatball recipes, Your feedback is valuable- it helps us fine-tune the recipes and ultimately make them more successful. Its one of our personal favorites too! Serve with a generous drizzle of olive oil, and any other toppings you like. Hi Shana, I havent tested this one in a 2 quart crock pot, but you could try halving the recipe. This quick and easy recipe for lentil soup puts a hearty vegetarian dinner on the table in just about 30 minutes. I havent tried these particular lentils, but its a cheap affordable (well reviewed) one from Amazon. I did use 2 cans of black beans. I make lentil soup on a regular basis but never tried adding tin of tomatoes garlic or leeks. Nutritious: Lentils are high in fiber, low in fat and packed with a host of nutrients like folate, iron and potassium. Robyn, thanks so much for all your recipes and everything you do. A favorite flavor-packed meal in a jar, just add water and a can of crushed tomatoes. Season the soup with salt and pepper to taste. bags? I havent tested this particular recipe in a crock pot (it really comes together quickly on the stovetop because red lentils cook very quickly), but it definitely should. 8 Ratings Save. If you used a blender, pour the blended portion back into the pot with the remaining soup. (The tofu will bind the mixture and oil will keep them from drying out.) Add a splash of stock when reheating to return it to the original consistency. I keep it on display in my kitchen daily, and it is a dream to cook with. About Deryn. You are welcome to try it though- go light. Price and stock may change after publish date, and we may make money off Curried Lentil Soup Go to Recipe. When you get home, just add a few more ingredients, and in half an hour dinner is ready! medium leeks, white and pale green parts only, low sodium chicken broth (or vegetable broth), freshly grated parmigiano-reggiano cheese. Stir in the cumin, oregano and chili powder and cook for a few more minutes. Enjoy the Vegan Lentil Meatballs- let us know what you think in the comments below. That will be ok. I worried about how the soup would turn out. I added tomato paste to try and make it red but it didnt make the soup red. While they are in the oven make the coconut curry sauce. Even my lil picky eater!!! Lentil soup is just one of those staple recipes you need in your back pocket, as its not only easy to throw together, made with simple pantry ingredients, and budget friendly; but also delicious, filling, and completely nourishing. So glad you enjoyed and thanks so much for leaving a review! I adore these little Black Caviar lentils because of their petite size, their dark color and rich earthy flavor. Thanks, this is the BEST way to show your support. It has a lot of sticking power and tastes like something that has been stewing for hours. Do not use red lentils. Looking for lentil soup recipes? Red lentils have a soft, creamy texture when cooked which naturally thickens the soup.You can, however, substitute brown lentils or green lentils. Soffritto: if youre a bit familiar with my recipes, you know soffritto is an essential flavor base to any Italian soup. For additional veggies, add 1. Yay! Its hearty, healthy, delightfully filling (with plant-based protein), and warming on those cold, wintery days. The soup should be thick and hearty. Add seasonings, broth and ale. Add the onion, carrot, bell pepper, celery, jalapeno and garlic to a large soup pot with 2 tbsp of vegetable broth and saute over medium heat for 6-7 minutes until fragrant and softened. Would you recommend waiting until the end to put in the tomatoes? If you dont have red wine vinegar then balsamic vinegar, white wine vinegar, or lemon juice will also work. Stock: Vegetable stock or chicken stock can be used, but be sure to use vegetable stock to keep this recipe vegan and vegetarian. You can reheat in the microwave or on the stove. Can this recipe be made the day before eating it? I love this so very much! Reply. Vegan Lentil Soup. The flavors are insane. On high heat, bring quinoa to boil in a small pot with 1 cup water. Green onions could totally work. Place beans in a large bowl; add cool water to cover. Drain well. This post contains affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. They will take 5-10 minutes longer to cook and the soup will have a different consistency but it will still be tasty. Beautiful photos love that copper pot where is it from?! Greg DuPree. Your feedback helps me create more recipes you'll love, and helps others find my recipes online. Thanks for taking the time to leave a review. Heat the oil in a large pot and saut the garlic, celery, and onion over medium-high heat until golden brown. Your email address will not be published. Red lentil soup, coming right up! This easy vegan lentil tomato soup is nutritious, full of flavour and ready to enjoy in about 30 minutes. In addition to red lentils which are full of fiber, protein, folate, and magnesium (just to name a few) I also included black beans (another great source of folate and fiber) and kidney beans (which are especially high in iron and vitamin B1).. Lentils generally have a shelf life of about a year. Required fields are marked *. Crumble half the cooked bacon and add it to the crockpot along with the lentils. We're sorry, there seems to be an issue playing this video. Slow Cooker Lentil Soup With Ham: Add 1-2 cups chopped cooked ham to the slow cooker along with the lentils. Start with 5 cups of broth and if needed, slowly add a bit more as it cooks to adjust the thickness. 5.Warm the sauce and place lentil meatballs in the sauce, and sprinkle with cilantro. Its so easy to throw together for busy week nights! Store in a sealed container in the fridge for up to 5 days. Loved this! I followed the recommendation of other reviewers and doubled the sauceyum! A healthy, seasonal, whole foods recipe blog to nurture body, mind and spirit. It's wonderful to come home to this pork bean soup dinner simmering away in a slow cooker, especially on a busy weeknight. The instructions were perfect and easy to follow. Cover, turn heat to low and simmer 25 minutes. hey, you said 1 1/2 red lentils, but didnt define which measurementcups? March 29, 2020 at 9:16 pm. Your email address will not be published. if you like heat. It features a flavourful base of veggies, tomato-y broth with Italian herbs and hearty red lentils that add a nice thickness to the soup. Stir together and bring to a boil. This is a recipe plugin omission from a recent website update and I was able fix it (I was not aware that this was missing until you told me). Fridge: store the leftovers in an airtight container in the fridge for 5 Thank you for the recipe! We personally respond within 24 hours. This red lentil soup is one of my all-time favorite dinners. Heres how to make this spicy lentil soup (printer-friendly recipe below): Saut the onions, herbs, and spices. Hi, I love your recipes. Carefully scoop half of the soup into a blender and blend until smooth. To reduce prep time, feel free to chop your vegetables (and store them in separate containers in the refrigerator) a day or two ahead. I feel like the balls would hold together better, cooked on the day of. 01/20/18 @ 7:46 pm Have all the ingredients and cant wait to try the soup. So happy to hear that Candy! Required fields are marked *. Youll have leftover balls and will want to have sauce to go with the next day and there will be none. Cook, covered, on low 6-8 hours or until beans and pork are tender. Winter is here. 1-1/3 cups: 207 calories, 2g fat (1g saturated fat), 21mg cholesterol, 695mg sodium, 30g carbohydrate (5g sugars, 9g fiber), 18g protein. TIP: Dried fenugreek leavestruly elevate this dish! Added the vinegar and crushed a little with the hand blender and it made it a great texture. The star of this vibrant noodle dish is a slurpable sauce that's made with a few pantry staples, including apple cider vinegar, almond butter, and toasted sesame oil.The gluten-free soba noodles, which help soak up the sauce, are then tossed with crunchy salt-marinated cucumber, peppery watercress, and quick-pickled radishes. Voted Best Vegan Recipe on Food 52, this Vegan Lentil Meatball Recipe with Indian Coconut Curry Sauce is a delicious healthy meal infused with fragrant Indian spices. 2. This is a keeper! Tofu is whipped in a food processor into a thick paste, and acts as the binder here. Design by Purr. I sook up some tortellini to toss into the bowls to complete the meal! This should take 15-20 minutes. This amazing, spicy vegan black bean soup is easy to make in under 30 minutes for a healthy and delicious meal thats perfect any night of the week. Plus, 15,000 VegFriends profiles, articles, and more! how would you do a smaller version in a 2 quart crock pot? ; Serve your vegan vegetable soup immediately. Your email address will not be published. Remove pork; shred with 2 forks. I cant wait to try the other recipes. Food Lovers Market - Your weekly fresh shopping destination Best in fresh fruit and vegetables for the best value - all under one roof.. At Food Lovers Market, youll get everything your household needs and more. Stir in coconut milk, fenugreek leaves, lime, brown sugar, salt, cayenne and pepper. After the soup has cooked, remove the ham bone and discard. Thank you for taking the time to leave a comment and review!!! Hi! A delicious (naturally gluten freeand vegetarian friendly) soup that will quickly become a weeknightfavorite! Save my name, email, and website in this browser for the next time I comment. Here you'll find simple and delicious plant-based recipes for everyone to enjoy! Step 4. Red split lentils, like all other lentils, should be stored in a cool, dry place. Add 1 tablespoon olive oil, onion, a pinch of salt, and cook, stirring occasionally, until the onions are soft. For a full-bodied flavor, use homemade chicken stock or vegetable broth or a quality low-sodium store-bought broth.If youre in a pinch, even a 10-minute broth will add flavor and body. Very forgiving if youre missing one of the veg (I rarely have leeks so I just add more onion) and very welcoming to additions ( I often add Mozza balls or tiny egg dumplings). View Recipe. I noticed the package says 1/4 cup is 35g, but when I measured out 35g, it was slightly less than the 1/4C mark on my measuring cup. Bring to a boil, reduce heat, cover and simmer for about 35 40 minutes, stirring occasionally. I did it!! After the soup has cooked, remove the sausages, slice, and add back to the soup along with the spinach. Did you try this recipe?Id love to hear about it! Leftovers keep very well in a covered container in the fridge for 4-5 days. This soup uses dried beans and is simple to throw together in the morning before work. I used green onions instead of leeks, no bay leaves or parmigiano, and added garlic/poulty-blend, cumin, and a touch of mustard seed for spices because thats what I had on hand. Older lentils have a tendency to dry out and can takesignificantly longer to cook (and can sometimes never break down properly), so try your best to avoid storing them for too long. 17 / 35. Prep: 20 min. Looking forward to healthy hearty lentil soup lunches this week. To make this recipe in a slow cooker, either saute the veggies on the stovetop first (recipe steps 1-4) before adding everything to the pot or just add everything to the crockpot and cook for 5-6 hours until the veggies and lentils are tender. This made enough for my husband and I to have a big bowl for dinner tonight, lunch tomorrow, and a bowl to take to my mom. We didnt have Parmesan rinds (dang cross-country move had us discard our stock), and it still turned out flavorful and rich. Many of my favorite soups, including this carrot soup recipe, have come about due to a similar predicament. Home Dishes & Beverages Soups Broth & Stock Recipes. Please see our. Robyn, Your email address will not be published. 4 cups chopped yellow onions (3 large onions), 4 cups chopped leeks, white part only (2 leeks), 1/4 cup good olive oil, plus additional for drizzling on top, 1 1/2 teaspoons freshly ground black pepper, 1 tablespoon minced fresh thyme leaves or 1 teaspoon dried, 3 cups medium-diced carrots (4 to 6 carrots), 2 tablespoons red wine or red wine vinegar, 1999, The Barefoot Contessa Cookbook, All Rights Reserved, Sign up for the Food Network Shopping Newsletter Privacy Policy, Vegetarian Skillet Chili Topped with Cornbread, These 90s Snacks (That Everyone Loved) Are Making a Comeback, Weve Predicted the Biggest Food Trends Youll See In 2023, Miller High Life Is Selling a Leg Lamp That Dispenses Beer, Miller Lite Is Dropping a Genius Christmas Tree Keg Stand, KitchenAids New Holiday Stand Mixer Will Make Your Kitchen Feel So Cozy, New Year's Eve Decor Kits to Help You Celebrate in Style, The Best Nonstick Cookware Sets, According to Food Network Kitchen, 22 Clever Gifts for All the Beer Lovers on Your List, The 14 Best KitchenAid Attachments, Explained. Reheat the soup in a pot on the stovetop or in individual servings in the microwave in 30-45 second intervals, stirring between intervals, until heated through. Allow the soup to thaw completely in the fridge and reheat over the stove, adding additional broth or water if necessary. Heat the oil in a large soup pot over medium heat. When the pressure cooker timer is done, allow to naturally release for 15 minutes. Step 2. Do not put the tomatoes in for the first 8 hours of cooking, or the beans will not become soft. The powder comes from the seed and has a different flavor. Save. So thrilled to hear that Gabrielle! Blend a small portion of the soup with an immersion blender (or transfer a large ladleful of soup to a small food processor or blender, and puree until roughly smooth). This.was.amazing.!!! A complete list of ingredients with amounts and full instructions is located in the printable recipe card below. Pulse tofu and oil until a smooth paste, scraping down the sides as necessary. So happy this was a hit down in the Florida winter! . I absolutely love it. one of my favorite soups! I have a feeling Ill be making it all season long! Serve your yummy soup right away sprinkled with fresh parsley and black pepper, if you like, or let it cool and pack it for meal prep or a freezer meal. Top with additional cooked ham, crisped up in a pan over medium high heat. AMAZING xx. Simply and delicious. It sounds like a lot, but the soup yields quite a bit and the soup will thicken considerably as the lentils cook. Creamy, rich broth loaded with veggies makes for a perfect 30-minute one-pot, vegan fall dinner. I added 2 bell peppers and another can of black beans to make this a more robust main course soup. Have questions? Im personally a big fan of vegetarian slow cooker recipes that feed a crowd, like this Slow Cooker Lentil Chili, Golden Glow Red Lentil Soup, and reader-favorite Vegetarian Chili. Extra virgin olive oil, freshly cracked pepper, freshly grated parmesan cheese (traditional or vegan), fresh parsley, red pepper flakes, crusty bread. My changes: due to health concerns, I am omitting salt from recipes. So thrilled to hear that you enjoyed it Maria!!! Go for it!! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You can stir in broth or water when youre reheating the soup until you reach your desired consistency. Oh and onion . Crockpot Lentil Soup Recipe Variations. March 28, 2020 at 10:24 am. Drain. Im convinced that improvisational cooking can lead to our best creations. I loved how thick it was after putting it into the food processor. Heat 1 tablespoon olive oil over medium high heat in a large Dutch oven. Browse extensive collection of user-created and reviewed vegan recipes. As others have said, the sauce is so flavorful you could crave it every day, easily. Lentil soup is a classic vegetarian soup recipe. Did not have leeks, so I just used onion. This recipe!! Thats it! They are not the same and its hard to say without seeing a picture of the options you can find! I used a cookie scoop to make the meatballs. That said The portions are wayyyy off. Thank you so much, too, for your kind words, Katharine, they mean the world. If youre not using oil, just add the onion with 1-2 tbsp water or broth. Easy Red Lentil Dal. Here you'll find elegant, approachable recipes and tips to help you become a more confident cook! Alternatively, use an immersion blender and pulse the soup 5-6 times right in the pot to create texture. I left out the cheese as I didnt have any in the house but the result was still absolutely delicious. It worked very well for this recipe. It was easy to make and turned out great! Perfect for a cold dreary Seattle day thank you! Our 15 Best Lentil Soup Recipes Of All Time Make For Hearty And Comforting Meals. Soak 5 hours or overnight. Hi Rose! Start by chopping the onions, garlic, celery and carrots and assembling the dried herbs so youre ready to go. This hit all the spots! This is basically fall in a bowl. Be sure to allow steam to escape from the blender when blending. This recipe also freezes well, store in a sealedfreezer friendly containerfor up to 2-3 months. This section covers ingredient and substitution considerations. Return pork to slow cooker. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notify me of follow-up comments via e-mail. Save my name, email, and website in this browser for the next time I comment. Slow Cooker Lentil Soup With Ham: Add 1-2 cups chopped cooked ham to the slow cooker along with the lentils. And I would definitely make again. So if youre cooking for less people thats not a problem at all! Thank you for taking the time to leave a review! Im a professionally trained chef. I am definitely going to make it again my daughter loved it my husband loved it. Drain and rinse the canned lentils before using them. You can send me an email with more information, but I would try to find split otherwise the cook time and texture will be different. Coconut Curry Fenugreek Sauce: ( if you like extra saucy, double the recipe). Vegan Lentil Meatballs with Coconut Curry Sauce. Learn how your comment data is processed. The heat of slow cookers can vary, as can the amount of liquid lentils absorb during the cooking process. If you dont have any, feel free to leave them out. Add diced tomato, saut until most of the juices evaporate about 5-8 minutes. Plus, its a vegetarian slow cooker meal that will please both meat eaters and plant lovers alike! My son also asked for the leftovers to be put in his lunch the next day. Its basically a mixture of diced carrots, celery, and onion sauteed in olive oil until translucent. Show Nutrition or when Im tasked with feeding vegetarian or vegan friends on a chilly day. Hearty, sweet, and delicious Coconut Lime Pie with a Whole-Wheat Oat Crust! Will definitely make again! Mushroom Wellington with Rosemary and Pecans, Butternut Squash Lasagna with Mushrooms and Sage, Blistered Green Beans with Toasted Walnut Vinaigrette. This soup tastes even better as leftovers and can be frozen and prepped ahead. So delicious! , Your email address will not be published. This healthy lentil tomato soup is just simple, wholesome goodness. I have a feeling you might need to adjust the broth quantities a bit, and unfortunately I cant offer a specific adaptation right now. Thank you! will have a longer cooking time and a different texture. My son (10) fully agreed and requested to have this for dinner every day from now on . Cover, turn heat to low, simmer 15 minutes, turn heat off, leave covered. Sounds a tasty alternative cant wait to try this recipe. Cook the Soup. Notes & Tips. For spicy lentil soup, use the red pepper flakes and increase up to 1/2 tsp (or more!) With only 10 ingredients, its easy to make, so cook a big batch today, and enjoy the soup all week long! A quick glimpse into my pantry confirmed that I had onions, chicken broth, and some of my favorite red split lentils on hand. Top with remaining cooked, crumbled bacon. Simple stovetop and Instant Pot instructions provided, too. This recipe for Vegan Butternut Squash Lentil Soup is filled with rich protein and fiber, oil-free, and very easy to make.. Plus, its gluten-free, sugar-free, and low-fat, but dont let all of that fool you. In fact, since this is a simple dump and go slow cooker recipe, you just add the lentils straight to the crockpot along with the other ingredients, hit start, and youre well on your way to a delicious, hearty meal! This hearty vegan soup flavored with warming spices such as coriander, curry powder, cumin, and ginger is full of nutrient-rich ingredients like sweet potatoes, red PNW Chef & Saveur Blog Awards Finalist! Lentil and Buckwheat Soup. Cant wait to make this. In a 6-qt. Join us! Special dietary needs approved: Vegan, plant based, gluten-free and dairy free! You might also need to reduce the cook time slightly. I made this soup for my family and they loved it . Add the celery and carrots and saute for 10 more minutes. I would just buy Trader Joes or the bulk ones at Whole Foods if youre buying from the store. Delicious soup!! Thaw in the fridge or reheat from frozen in a large pot. Tag @runningonrealfood on Instagram and dont forget to leave your review below. Cook until the onions soften, about 8 minutes, stirring occasionally. Thanks for sharing. Wow-best lentil soup Ive had. Leftovers can be stored in the fridge for up to 5 days or frozen for up to 3 months. It is great soup on days when we are vegetarian. Simmer lightly, uncovered, until the lentils are tender, about 15-20 minutes. Unlike other types of lentils (such as French Puy, green, black, and some brown lentils), red split lentils are hulled and, therefore, cook extremely quickly and begin to break down and disintegrate during the cooking process, which I love! It is called red lentil, because that is the name of those types of lentils, but it is more of an orange golden hue than red, haha. So glad you enjoyed it! In a skillet or saute pan,over medium heat, saute garlic and ginger in olive oil, until just golden, stirring often to prevent scorching. Connect with me on Instagram, Facebook and Pinterest and read more about me here. Should I hold off on adding the tomatoes until the end? Use good-quality broth. Yes. Season with salt and additional pepper, to taste, and add a squeeze of lemon juice. Aromatics We use a delicious combination of celery (with some of the leaves), carrot, onion, leeks and garlic for this soup. Add the lentils, tomatoes, bay leaf, and stock, stirring to combine. If it tastes at all flat, feel free to add a small squeeze of lemon juice (however, I like it just as it is!). With your hands, kneed lentil mixture briefly so its thoroughly mixed and salt and spices are evenly distributed. Required fields are marked *. This recipe works with brown or green lentils but will require a slightly longer cooking time and have a firmer texture in the final soup. Pureeing a bit of the cooked soup at the end using an immersion blender or regular blender lends a creamy quality without any dairy, so dont skip this step. Black bean soup is all about the toppings! Like most soups, this red lentil soup can also be frozen for another time. not the bag of lentils that has been sitting in your convenience store for three years on the top shelf). Sauted leeks and onions are combined with carrots, celery, crushed tomatoes, chicken broth, and red split lentils (which cook quickly!) Ha! Really appreciate your reviews and feedback. Love it when that happens. I have to eat low FODMAP so I could not use onion or garlic, but I replaced that flavour with 2 cloves of Star Anise which added a beautiful pop to the soup. Bring to a simmer, then turn off heat until ready to serve. No list of the best vegan soups would be complete without hearty, wholesome lentil and vegetable soup. This soup is hearty, nutritious, flavorful, and best of all, easy to make. Homemade vegetarian soups keep well in the fridge for up to 3-4 days, in a sealed container. Thank you! In a large bowl, cover the lentils with boiling water and allow to sit for 15 minutes. 2022 Running on Real Food. Slow Cooker Lentil Soup with a Ham Bone: Add a ham bone to the slow cooker along with the lentils. Is two bowls, one too many? Prepare a parchment lined baking sheet. I dont normally cook with beans or lentils. Your email address will not be published. Is that the equivalent of 2 litres? Taste for salt. Detox Crockpot Lentil Soup - a SUPER YUMMY, nourishing, simple soup made with onions, garlic, carrots, olive oil, squash, and lentils! This soup uses dried beans and is simple to throw together in the morning before work. If you dont have an immersion blender, you can transfer a large ladleful of soup to a small food processor or blender, puree until mostly smooth, and then transfer it back into the soup. Add the broth, tomato sauce and black beans and bring to a simmer. Welcome to Running on Real Food! i wanted to eat this so bad in heatwave weather so I put on my A/c and am enjoying this very yummy and easy soup!! Ill help you find more ease in the kitchen and in life, fromquick & easy recipes, to time-savingroutines, and dailyhappy habits. Im the writer, recipe developer and photographer here at Running on Real Food. Can I sub with fenugreek powed? The list of ingredients for this Hearty Lentil Stew may seem long, but this vegan stew recipe comes together in a pinch! Thanks. Proceed with the recipe. Design by Purr. Pressure-Cooker English Pub Split Pea Soup, If You See a Purple Porch Light, This Is What It Means, Do Not Sell My Personal Information CA Residents, 1 package (16 ounces) dried great northern beans, rinsed and drained, 1 tablespoon fresh minced chives or 1 teaspoon dried chives, 1 carton (32 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, drained. Here you'll find simple and delicious plant-based recipes for everyone to enjoy! For the slow cooker version of this recipe I opted to skip the saute step to keep prep easy and streamlined. Source: runningonrealfood.com. Proceed with the recipe. Let me know how it goes! Its a delicious, all-veggie healthy butternut squash soup with ginger, sage, and rosemary. Our best lentil recipes include salads, rice bowls, and (yes) soup. Ginger Peanut Soup. So happy to hear that. I especially love it with this Easy Fall Harvest Salad! Tag @runningonrealfood on Instagram and dont forget to leave your review below. . Let us warm our bellies with this delicious Ginger Peanut Soup. Excellent ,loved it easy to make. Then add garlic, and cook just Please read my. Add the stock, red lentils and diced tomatoes and bring to a light simmer. For greens and extra nutrition, add 2-3 handfuls of fresh baby spinach or kale at the end and stir in to wilt. Secure the lid, select the manual setting, and set it to high pressure for 15 minutes. So happy to hear that (and so glad your son loves it too!). On high heat, bring lentils and fennel seeds to a boil in a small pot with 3 cups water. 397 Ratings Save. I love all your recipes, illustrations and prep is relatively easy. In a large bowl, cover the lentils with boiling water and allow to sit for 15 minutes. Please refresh the page or try again in a moment. Thank you for sharing this delicious recipe! Hi, Im Laura! Vegan Red Lentil Soup. I would recommend using red lentils in this recipe. So glad you enjoyed it! This veggie soup has lots of possible variations. Prepare lentils: Rinse the lentils, remove odd pieces.In large pot add 2 1/2 cups water/broth with lentils. On high heat, bring lentils and fennel seeds to a boil in a small pot with 3 cups water. Would this work in a crock pot? Thank you so much for this recipe, Im off to discover and try more of your recipes straight away! Recipe notes & tips Why is this green lentil soup so good? The addition of the red wine vinegar is genius as it adds a very enjoyable bright, tangy flavor! Stir in tomatoes, spinach and salt. They addsomuch flavor during cooking and its a wonderful way to utilize them. Yes, French Green Lentils are interchangeable with green lentils or brown lentils for this recipe. If you weren't sure whether or not you should add this green lentil soup (made extra warm and toasty with curried brown butter) to your list, just read this reviewers comment: "I made this tonight during a terrible rain storm and it was absolute perfection." These vegan soup recipes are plant-based and ready to warm up even the coldest day. This soup will also thicken considerably as it cools, so if you prefer it thicker, allow to cool for 30 minutes prior to serving. Id love to hear about it! In the same food processoradd the tofu (blotted well, borken apart) and 1 T olive oil. Add the onion, carrot, celery, garlic, jalapeno and bell pepper to a large soup pot with a splash of the vegetable broth and cook for 6-7 minutes until fragrant and softened. Your email address will not be published. Add the red wine and serve hot, drizzled with olive oil and sprinkled with grated Parmesan. It is absolutely delicious. Saute the Veggies. Any leftover soup can be stored in an airtight container in the fridge for up to 5 days. In a food processor, place the cooked quinoa, and halfofthe lentils, and pulse until texture of coarse sand. Start with 3 cups of vegetable broth and add a bit more if it seems too thick, it just depends on the exact amount of veggies you use and how thick you want your soup. This vegan lentil soup recipe is full of hearty vegetables like celery, carrots, onions, and garlic that will leave you with a delicious-smelling kitchen and a happy belly! Cook for an additional 2 minutes, stirring occasionally. Hi! Happy New Year! To freeze, cool, then transfer to freezer bags or a freezer-safe container. Sodium will very based on type of stock and tomatoes used. crushed tortilla chips or serve with soft corn tortillas for dunking, salsa, pico de gallo, salsa verde or tomatillo sauce. Cover, turn heat to low and simmer 25 minutes. Warming fresh ginger, jalapeo, cumin and plenty of garlic make a spicy base for this hearty, sweet-savory African Peanut Soup recipe. Its a really good one. Would make again soon; if only Florida winters lasted more than 2 weeks! brandi.doming@yahoo.com. The fridge was bare, with the exception of a few celery stalks, carrots, leeks, and some leftover crushed tomatoes, and I had zero desire to head to the grocery store. Definitely recommend adding it! Disclosure: This post may contain affiliate links. Stir in the lemon juice, taste the soup and season with more salt and pepper, if needed. Asking for a friend . Here are some yummy ideas for enjoying your soup, choose any or all: Did you try this recipe? Add the spinach, and stir to combine. If youre tempted to stash a few servings of soup in the freezer, know that some types of soup freeze better than others. Thank you so much. Alternatively, you could always just add another regular onion too, but I love the addition of flavor that leeks provide. This came out delicious!! I heard that lentils can take longer to cook when using acidic ingredients. If you continue to have issues, please contact us here. Lol Im proud of my Golden Soup! Diabetic Exchanges: 2 starch, 2 lean meat. The citrus will elevate the flavor and bring some brightness to this warm and comforting soup. Yay, so happy to hear this one was a hit! 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