In summary, SkinnyPop Popcorn does not appear to be that bad for youit's low in calories, contains fiber and is free of GMO, gluten, and preservatives. This is because popcorn is high in sugar and carbohydrates, giving you a sugar rush and keeping you awake at night. The kernels can also get stuck in the teeth, leading to cavities. Other good foods to eat before bed include: Youll want to avoid eating large amounts of fruit before bed as this could cause an insulin spike that may disrupt your sleep. Eating popcorn before bed can help keep your digestive system moving, reducing the chances of waking up feeling uncomfortable at night. While the golden popcorn at the multiplex is a calorie-bomb, homemade popcorn is much less of a snacking disaster. Eating popcorn can also help to reduce stress levels. The culprit: Citrus is a natural diuretic. Thus, you may not be able to grab some sound sleep. Kiwis can help to promote sleep because they are rich in serotonin and antioxidants (such as Vitamins C and E). Lesson #4: Eating nothing after dinner and before bed doesn't make you a saint. Save my name, email, and website in this browser for the next time I comment. It has a major part in creating our DNA. This will cause you to store all those late night calories as fat. The 10 Best and Worst Bedtime Snacks. 12 reasons to eat popcorn: Corn is high in fiber, which helps with digestive regularity, keeps you feeling full throughout the day, is crucial for a healthy heart, and may even help to protect against colon cancer. The natural compounds in valerian tea have been used as a sedative and may help reduce the amount of time it takes for you to fall asleep. Also be leery of brands made with chocolate or caffeine that can rev you up when you should be mellowing out. Popcorn is a very healthy diet. It helps you to sleep better. This is because popcorn is high in calories, and if you eat too many calories before bed, you may gain weight. That would mean never having another dessert (unthinkable), and denying yourself food if you're ever genuinely hungry after having an insufficient dinner. Due to inflammation, our body has to work harder than usual. The most significant disadvantage of eating popcorn before bed is that it can cause insomnia. Popcorn is a very complex carbohydrate that keeps our bodies energetic for a long time. Hi, Im Alex Cooper. You can do it with either a paper bag (like a lunch sack or a grocery bag) or a plastic-free, microwave-safe bowl and plate. If youre looking for a snack to help you sleep better, try a small piece of fruit or warm milk. Whole grains, in addition to being high in fiber and low in sugar, can be helpful in the treatment of gastritis and bowel movements. Popcorn is one of America's favorite snacks, and, as a whole, the United States consumes a whopping 15 billion quarts or 60 billion cups every year. If you're opting for microwave popcorn, you'll also be getting artificial flavors and lots of processed salt, according to Cleveland Clinic. So, popcorn could be a good option if youre looking for a healthy snack before bed. Carbohydrates make tryptophan, an amino acid important for sleep, more available to the brain. Movie theater popcorn doesn't have the same chemicals as microwave popcorn, but it does contain a lot of salt and oil, according to the American Heart Association. Yes, you can eat popcorn at night but you need to be aware of a few things. There's something so satisfying about, say, a bowl of popcorn (or these delicious plant-based chips) as a send-off to sleep that just can't be replicated in daytime hours. So, it can affect your digestive system and with that, I dont think that you can sleep better. Recent research shows that eating close to bedtime doesn't have much of an effect on digestion. Zinc is a trace mineral. Plain popcorn with no toppings and any added sugar has a glycemic index of 55, which is not too bad and is listed to the low GI foods. Over the past several years, dark chocolate has become a snack hero of sorts. He told NutraIngredients-USA: For a long time, we have believed that waking up with an empty stomach was paramount for weight loss and health benefits. But that could be wrong. Trace minerals are needed in a small amount in our body. Even if youre not trying to lose weight, its still important to be aware of the number of calories youre eating. It also fulfills the deficiencies of minerals in our bodies. One study discovered a link between frequent snacking and overweightness. Chicken or any type of protein on its own takes a lot of energy to digest, and lengthening this process could throw your sleep schedule out of whack. Here are 10 healthy bedtime snack ideas. This is because some popcorn contains caffeine, a stimulant that can keep you awake at night. These can all contribute to sleeplessness. So, if you eat popcorn before you go to bed, you won't have to worry about getting those midnight cravings, or 4:00 am cravings if you like to stay up late. But just be sure to choose plain popcorn without any added butter or salt. I eat a lg bag of Healthy Pop Caramel Apple popcorn every night at about 1am and it takes about 2 hrs to finish, I go to bed about 30mins later after I have cottage cheese. While eating popcorn at night could potentially help you lose some pounds, it can also be bad for your health. Always consult your doctor or qualified healthcare professional before beginning any new treatment program. A better immune system also helps our body to sleep well. According to some studies: no, not really. It helps our brain to release relaxing hormones. Keep the portion sizes small and opt for healthier varieties of popcorn if you want to snack on something salty or sweet before sleep! "Eating before bed can impact sleep if someone is eating very close to bedtime," says Fiske. However, one study has found a link between frequent snacking and being obese. It can be quite beneficial! Plain Greek yogurt is a great food to eat before bed for weight loss because it is high in protein, low in sugar, and has a decadent texture. Here are the 5 worst offenders, and 5 great alternatives for when you've got the munchies. Doctors recommend avoiding heartburn-triggering foods including anything fried or fatty too close to bedtime to ensure you get a good night's sleep. Inflammation is the damage to tissues or muscles in our body that happens on a daily basis. You might've heard eating too late before bed will slow your metabolism. Eating popcorn before bed can increase your anxiety levels and make it more difficult to fall asleep. Phenolic acids help fight off damage from free radicals that can lead to chronic diseases like cancer, high blood pressure, diabetes, heart disease, Parkinson's disease and Alzheimer's disease. These ingredients can make it harder to sleep. Plain popcorn before bed can supply adequate carbohydrates to keep hunger signals at bay, allowing you to potentially sleep longer. There's no shame in giving in to a snack attack late at night; we all do it. This is one way to work out whether you are at a healthy weight or if you need to lose some weight! Well, it turns out this baked snack food isn't so benign after all. It is necessary for many chemical reactions to take place. If you eat chocolates or drink coffee, you may find it hard to fall asleep. The 2nd benefit of fiber is that it also helps our brain to produce slow wave frequencies which help us to sleep 3 to 4 hours longer. Whole grain foods like popcorn have been linked with a lower risk of several chronic diseases, including heart disease, stroke, and type 2 diabetes. Fiber is also known for keeping your digestive system healthy and helping to prevent constipation. Foods with a high glycemic index (especially jasmine rice in particular), have been shown to reduce the time it takes to fall asleep at night, according to a study published in the journal American. Eating burnt popcorn may not be the best idea, as it can contain harmful chemicals. After all, popcorn is a whole grain relatively low in calories. However, its still important to be mindful of how much you eat. It's a controversial topic, and the common perception is that we should avoid eating late, as it could cause weight gain. Chocolate is a natural source of stimulants such ascaffeineandtheobrominethat can keep you tossing and turning for hours by charging up your nervous system. There are no side effects of plain popcorn. Zinc is very important for our bodies. 3) CITRUS FRUIT. Popcorn is also a healthy snack choice if you have diabetes. But conventional wisdom. One of popcorn's claims to fame is its fiber content. Getting enough quality sleep is crucial to leading a healthy lifestyle, and your nutrition habits can also play a big role in how much rest you get. Simple and natural foods are always the best options, especially at bedtime. Alex Cooper is a lover of all things popcorn. The SkinnyPop Popcorn ingredient label confirms this. You can also top your popcorn with healthy toppings like Parmesan cheese or dried herbs. Caramel and butter are very heavy ingredients. This is part of a larger normal healthy eating cycle that looks something like this: Breakfast around 7:00 am Mid-morning snack around 10:00 am Lunch around 12:00 pm Yes, it is perfectly fine to eat popcorn before bed. A study found that food such as popcorn and nuts provided a longer sleep duration than food such as burgers and . The expert says: What you want is protein and fat about two hours before bed.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'bestcornpopper_com-box-4','ezslot_2',104,'0','0'])};__ez_fad_position('div-gpt-ad-bestcornpopper_com-box-4-0'); He suggests choosing healthy snacks such as a handful of almonds, or slices of cheese and cucumbers. Eating popcorn before bed is not necessarily a bad idea. According to the American Heart Association, the fiber in popcorn not only helps keep you full for relatively few calories a cup of air-popped popcorn contains only 31 calories it can also help promote weight loss. Eating small amounts of foods like complex carbs, fruits, veggies, or a small amount of protein will satiate hunger pains and help you fall asleep faster. So, the statement that is popcorn bad to eat before bed? It can cause acid reflux symptoms; however, eating before you go to sleep can't "give you" GERD. So, that is how you also feel comfortable. Popcorn can be a great snack before bed because it is packed with fiber and protein. In this way, your sleep gets better. It is very light and full of nutrients. So, what is one serving size of popcorn? Popcorn is also extremely versatile. Following are some nutrients found in popcorn with their benefits: Magnesium is very important for our bodies. According to a 2019 analysis in the journal Antioxidants , popcorn is loaded with polyphenols, compounds found in plants that act as antioxidants and reduce inflammation. It has 240 cals, 4g fat, 44g carbs, 12g fiber, 6g protein. However, there's also a theory of gaining weight and lowering metabolism because of nocturnal snacking. Banana and nuts: A banana before bed is an excellent choice. Serotonin helps to make you feel relaxed and antioxidants have sleep-promoting qualities. So, popcorn also helps to complete the required amount of fiber in our body. Enjoy! Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger: 1. It possesses a sweet, chocolaty flavor similar to dark chocolate, but carob is caffeine-free, so it won't lead to a night of counting sheep. You can actually put plain, regular popcorn kernels in the microwave for a much healthier alternative to the conventional bags of microwave popcorn. Eating Popcorn can help lower your LDL (bad) cholesterol levels if you have high cholesterol. And finally, make sure you brush your teeth after eating popcorn. It helps our brain to release relaxing hormones to feel better. Because popcorn is a complex carbohydrate, it contains serotonin, a hormone that aids relaxation. Eaten before bed, popcorn increases the vividness and recall of dreams along with vitamin B-6 supplements. Plain popcorn is a great movie night snack, not just for its fluffy and crunchy texture. But if you don't tread lightly, you could easily blow up your physique. If youre still hungry after eating a small handful of popcorn, try adding protein to your snack. Less inflammation makes us sleep more deeply and long. Who hasn't dug into a bowl of comforting breakfast cereal when the late-night munchies strike? No, popcorn is a very healthy snack for the night. While eating popcorn at night could potentially help you lose some pounds, it can also be bad for your health. While there is no definitive evidence that acrylamide causes cancer in humans, it's best to err on the side of caution and avoid eating burnt popcorn. This article will unpack many of the nuanced opinions on whether eating before bed is good or bad, dispel any myths or misunderstandings about eating before bed, and shed light on what foods you should embrace or avoid when it comes to getting a better night's sleep. The crunchy, salty air-filled snacks are often a source of comfort while watching television or your favorite film. Just don't overdo it and make sure to stick to the recommended serving sizes. Research has found that people who eat salty foods at night are more likely to overeat. This means that snacking on the "great white" can help supply your body with a steady amount of muscle-building amino acids throughout the night. In fact, researchers looking into how the brain associates the timing of meals and sleep recommend encouraging earlier meals over earlier sleep periods because meal times are easier for people to control. Popcorn has many necessary nutrients like magnesium, fiber, polyphenols, etc. This is because popcorn is high in sugar and carbohydrates, giving you a sugar rush and keeping you awake at night. Relax, calm down, enjoy this snack anywhere, and however time. But is it a good idea to eat popcorn before bed? It helps your body to work more effectively. So, the answer to your question; is popcorn bad to eat before bed? Popcorn Popcorn is a healthy snack if you don't drown it in butter. Extra salt can cause dehydration, weight gain and high blood pressure. So, popcorn gives you the advantage of relaxed sleep. Weight Loss vs. Gain. It also offsets the harmful effects of sodium in our blood. If youre going to eat popcorn at night anyway, here is some advice from experts: Your best bet is to go for popcorn that you can cook at home. Popcorn has many necessary nutrients like magnesium, fiber, polyphenols, etc. If you add extra butter or sugar then this is a little bad for your health. popcorn, etc. Since they have milk teeth, they shouldn't be allowed to eat unpopped kernels to avoid broken or cracked teeth. The real benefits can be obtained from only plain popcorn. She mentions 100-percent whole-grain crackers or bread and stovetop popcorn as healthy pre-bed carb choices. "What you eat before bedtime has a . That's because it has a low glycemic index so it won't cause your blood sugar to spike. People often eat popcorn to avoid fatty food like pizza, burgers, fries, etc. Popcorn controls blood sugar level, combats tumor cells, reduces the craving for food, prevents aging, lowers cholesterol levels, controls anemia, and helps in relieving constipation. "I encourage clients to separate their last meal or snack and bedtime by about . Is it bad to eat popcorn every night? By eating many calories before bed, you may gain weight over time. Because of its high fiber content, eating popcorn may help to promote healthy gut bacteria which are essential for not only . Your email address will not be published. If youre going to eat popcorn before bed, make sure you only eat a small handful. It is . Polyphenols are antioxidants. So, popcorn is beneficial for our sleep and body in every aspect. Fiber is a very essential mineral for our body. It . View our flexible healthy meal plans and get started today ! A small handful should be enough. Is eating before bed bad for your overall health? In fact, many studies show that your metabolic rate is . 3. So, it is very necessary but in a small amount. You can easily have a bowl of popcorn before bed. As appealing as a nice, juicy steak sounds, don't eat one before bed. Pizza, popcorn, ice cream, alcohol, and chocolate are common late night . Eating popcorn at night is great because it contains magnesium; this will help you to relax and fall asleep more quickly. Plus, these fuzzy fruits are extremely high in vitamin C and our bodies can digest them quickly, says Saxena. is totally false. 2. If you're eating microwave popcorn or movie theater popcorn every day, you . . There are many nutrients that help us to sleep better, heal our scars, fulfill deficiencies, etc. It might sound crazy, but your body needs energy when you sleepafter all, sleep is how your body recharges so that you wake up rested and ready to conquer the day. Sometimes you fancy something to snack on before bed, and popcorn can often feel like the perfect option. Inflammation is a significant cause of stress, so eating foods that reduce inflammation can help to reduce stress levels. So, the more you snack during the day, the more likely you are to be overweight over time. Those who eat snacks at least three times per day are 81% more likely to have a higher BMI than those who do not snack. However, if you are eating popcorn for dinner, make it healthy by avoiding excessive amounts of butter and salt. You can also experience a insulin spike before going to sleep that can disrupt your sleep. It stands for Body Mass Index; its a number that works out how much body fat you have. ", Antioxidants: "Analysis of Popcorn (Zea mays L. var. If youre still hungry after eating a small handful of popcorn, try adding a bit of protein to your snack. Eating popcorn before bed is not necessarily a bad idea. Normal bowel movements and a better digestive system also enhance your sleep. However, it does have a relatively high fat content, which makes moderation an important element when consuming this snack. Rather, it is a special variety of corn called Zea mays everta and is the only variety of corn that pops when heated. On one hand, some people say you're more likely to gain weight if you eat too late at night. The best foods to avoid at night include: caffeinated beverages, such as sodas, coffee and tea. Is it bad to eat before bed? Are there Any Health Benefits of Popcorn Before Bed? People enjoy this with movies and reading books. Popcorn is high in tryptophan, an amino acid the body uses to produce serotonin. You need to stop the hunger pangs as soon as possible to prevent overeating later on! What is the Best Thing to Eat Before Bed? For the most part, ice cream contains a snacking double-whammy. In this way, your body has more time to heal itself. If you cook the popcorn in healthy oils, like olive oil and avocado oil, that are rich in monounsaturated fats (which help keep your heart healthy), a small amount of daily popcorn can be a good choice. A small handful should satisfy your hunger without keeping you up at night. When you think about eating popcorn before bed, its easy to assume that the snack is a much healthier option compared to fast food or salty chips. He especially enjoys the salty, buttery goodness of movie theater popcorn. However, its important to remember that its possible to overeat even the healthiest foods. Why is popcorn good before bed? So, try to eat plain popcorn. Rosana Prada / Flickr About three cups of air-popped popcorn is a filling snack that's still low in calories, Morgan told INSIDER. By eating cheese or dairy products late at night you will produce better overall dreams; the sharper the cheese, the sharper the dream. Dark Chocolate Here's another sweet bedtime treat. I've been eating popcorn by the buckets, sometimes a half hour before I go to bed. Popcorn A midnight munchie to get excited about! According to Dr. Oz, people who want to sleep well should eat a small snack and dinner before going to bed, especially if they work late at night. To avoid this pitfall, here are five of the worst snacks you can reach for when the late-night hunger pangs strike, and their smart alternatives to avoid a next-day food hangover. Eating popcorn before bed can cause digestive issues. But keep your popcorn simple and plain for a better experience. Late in the day, when your metabolism starts to become more sloth-like than Usain Bolt-like, this sudden rise in blood sugar can trigger fat storage and ruin your buff-to-blubber ratio. Popcorn is high in fiber, essential for a healthy digestive system. Popcorn is a whole grain and contains fiber, which can help you feel full. And with only about 30 calories in 10 sheets, there's no guilt in killing off a package at a time. Finally, ensure you brush your teeth after eating popcorn to remove any kernels that might be stuck in your teeth. Not just for sushi, seaweed snacks such as Annie Chun's are made from roasted seaweed so they're brimming with a crunchy umami flavor that's strangely addictive. Popcorn A midnight munchie to get excited about! Or, if you enjoy eating popcorn, try to make it a healthier snack by popping it in the air fryer instead of using oil. Limiting your popcorn consumption to a few times per week is best if youre trying to lose weight. I also had no problem losing weight when I would eat my nightly carb loaded popcorn with coconut oil . That may not seem like a lot, but it contains around 140 calories. Eating a small snack before bed will help promote better sleep quality, he said. These include vitamins, minerals, fibre, and antioxidants. Don't rely on bags of microwave popcorn, which are often doused in unhealthy fats and sketchy chemicals. One cup of popped popcorn contains 6.2 grams of carbohydrates, 1.2 grams of which come from fiber. Spicy foods are among the worst foods to consume late at night, as they can irritate your stomach and cause indigestion and heartburn. Have half of a banana with a handful of your favorite nuts. But unfortunately, this isnt always true. . And just one serving contains 77% of the recommended daily value for saturated fat.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'bestcornpopper_com-medrectangle-4','ezslot_1',103,'0','0'])};__ez_fad_position('div-gpt-ad-bestcornpopper_com-medrectangle-4-0'); Its important to remember that if you are looking to lose or maintain your body weight then you shouldnt be eating microwave popcorn at all. 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