So, how does Thai basil stand up against the more familiar Italian sweet basil? 180.00 - - Sweet leaves Thai omelet. correctly. They often show up in my summer kitchen, and I thought it was just about time to share some of the great recipes out there for using them. Amazing recipe for Mini Stuffed Peppers. David Dahlman, Chatsworth, California. Main Ingredient (40) Type of Dish (31) Seasons (7) International (4) Collections (31) Meals and Courses (8) Occasions (9) Books (19) Ask lindsey. I finally found a Canadian site. Thai basil is of Southeast Asian origin, and is a common ingredient among the cuisines of this region. Heat a wok or large frying pan over medium-high heat. Scallions vs. Green Onions: What's the Difference? Thank you- we have different needs in our family and I want to get started with meal prep. Whether we're buying your ideal domain or selling your premium domains for the best prices, our experienced team of brokers is there for you dedicated, trustworthy and discrete. It's essential to many Southeast Asian dishes like panang curry and pho. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. if(_dl.consultant_association && _dl.consultant_association != ""){ FOX FILES combines in-depth news reporting from a variety of Fox News on-air talent. } border-width: 1px; 2. While lentils are cooking, saute the garlic in the olive oil over medium high heat. One specific type, called holy basil, also has a long history of religious and medical use in India, where its considered one of the most important of all herbs and spices. Once youve checked out the amazing variety of mini sweet pepper recipes here, youll be hooked. Submit your question or comment below. Skillet Chicken Thighs with Carrots and Potatoes, Instant Pot Mexican Chicken and Rice Bowls, Sauteed Shrimp with Garlic, Lemon, and White Wine, Peposa Dell'Impruneta (Tuscan Black Pepper Beef), One-Pot Cajun Chicken and Sausage Alfredo Pasta, Better than Cracker Barrel Chicken 'n Dumplings, Authentic Thai Basil Chicken (Very Easy and Fast). Looks like you tried visiting a page on our Original Consultant's Corner. Outside of Thailand, restaurants typically use regular Thai Basil because it is easier to find than Holy Basil. And its an easy peasy weeknight meal, made in 30 min or less! margin-bottom: 0px; And I love that you advocate using glass meal prep containers! Basil placed in water this way can last for a few days on the counter. #recipeTakes img, Sweet basil has bright green stems with rounded, soft leaves. Home / Appetizers / 35 Mini Sweet Pepper Recipes For Big Flavor In A Small Bite. 1 cups brown jasmine rice or long-grain brown rice, rinsed; 1 tablespoon coconut oil or olive oil; 1 small white onion, chopped (about 1 cup); Pinch of salt, more to taste; 1 tablespoon finely grated fresh ginger (about a 1-inch nub of ginger); 2 cloves garlic, pressed or minced; 1 red bell pepper, sliced into thin 2-inch long strips; 1 yellow, orange The tom yum paste is hot, so try the soup before adding the chile and decide if any extra heat is required. For example, when researchers studied the anti-stress effects of fresh basil leaves given to rabbits that were exposed to a high-stress environment, they found a significant improvement in oxidative stress levels following its use. 293 Ratings Save. Preparation 1. Oxidative stress occurs inside the body due to the effects of toxins in the diet, environmental pollution and radiation but antioxidants like the kind found in basil help fight oxidation and slow down the effects of aging. 293 Ratings Save. Inspired from recipes around the world, Baxters Plant Based Soups provide up to 3 of your 5 a day and are bursting full of natural & wholesome flavours. Basil health benefits include the ability to fight heart disease, diabetes, bacterial and fungal infections, viruses, inflammation and more. height: 200px; To add a spicier kick to your pesto, try Thai Basil. I try to live in harmony with the seasons by choosing local produce and ingredients that are at their peak of perfection. Sweet. Hey Robert! } else if(location.hostname == "www.pamperedchef.com"){ All Rights Reserved. This baked meatball meal prep with spaghetti squash is a lower carb lunch option! These are perfect for a healthy appetizer or after school snack! Change the water every few days. 4.6 (153) 111 Reviews. margin-left: 15px; border: 0px; Thai basil has purple stems with dark green, tougher leaves with surrated edges. text-align: center; There are 2 different types of tom yum, the clear version and the creamy version, and there's directions on how to make both types. This herb contains flavonoid antioxidants, such as orientin and viceninare, which help protect white blood cells responsible for immune function, as well as cellular structures where DNA is stored. Fun, Quick light meal idea! position: absolute; 24 Photos. height: auto; https://sweetpeasandsaffron.com/freezer-friendly-lunch-meal-prep-recipes/, https://sweetpeasandsaffron.com/?s=low+carb, Perfect Fluffy Protein Pancakes (no banana! Lasagna stuffed portobello mushrooms has everyone's favorite lasagna ingredients (marinara, ricotta, spinach and basil) but served up in a deliciously roasted portobello mushroom! jQuery(selected).data("isopen", "false"); This post may contain affiliate links. Authentic Thai Basil Chicken (Very Easy and Fast) 23 Ratings Save. These colorful, creamy and super delicious mini Cream Cheese Stuffed Peppers are packed with mushrooms, walnuts and other goodness. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. text-align: center; margin-left: auto; The herb itself as well as the essential oil that its used to produce have been shown help prevent a wide range of conditions, making it one of the most important medical herbs and spices known today. With a creamy Thai peanut sauce that serves as both a marinade and dipping sauce, this satay beef meal prep recipe is not short on flavor! Chef John's Grilled Flap Steak. Ideal as a starter in a Thai meal. I even have difficulty finding Holy Basil in Thai grocery stores! semi sweet chocolate chips, large eggs, all purpose flour, granulated sugar and 8 more Baileys Irish Cream Chocolate Chip Cookies Baker by Nature Trending This Week Bring the sauce to a boil over medium-high heat and cook until the sauce coats the chicken, about 5-8 minutes. I've tried to figure it out based on my grocery receipt, but not sure I'm doing the math Instructions. Makes five delicious servings perfect for a low carb lunch. Season chicken with salt and pepper, to taste. var footIconState = jQuery(selected).data("isopen"); These frozen vegetable recipes are sure to tide you over until spring. While lentils are cooking, saute the garlic in the olive oil over medium high heat. Whether we're buying your ideal domain or selling your premium domains for the best prices, our experienced team of brokers is there for you dedicated, trustworthy and discrete. This Lemon Chicken Spaghetti Squash recipe can be pre-baked and stored in the fridge for an easy meal prep dinner. Sweet basil can work in place of Thai basil in a pinch, but you will lose the kick that Thai basil brings to any dish. Stir gently to make sure all the sugar has dissolved, then remove the pan from heat. P.S. I also cook for one. With only 7 g net carbs, this recipe has slaw, ground pork, and a delicious sauce. Italian Sausage and Gnocchi Skillet. Spicy Thai Basil Chicken (Pad Krapow Gai) 1,121 Ratings Save. MORE ABOUT ME HERE. Spoon the filling into crisp romaine lettuce leaves for an easy and lower in carbs dinner option. Basil oil is also used to create perfumes, household cleaners and in dental-care products since one of the known benefits of basil is its ability to act as an antibacterial and antimicrobial agent that fights germs and bacteria. Prepare the Eggplant: Cut off the top and bottom tips, and slice the eggplant lengthwise into 3/4-inch thick slivers. 480-596-5628; info@sweetbasilgourmet.com; Sweet Basil Culinary Center 8900 E. Pinnacle Peak Road Suite C-4 Scottsdale, AZ 85255 Colorful mini bell peppers stuffed with seasoned lean ground beef and black beans, topped with cheese and your favorite nachos. Cook the lentils in a pot of boiling water for about 45 minutes or until soft. Simple recipe can be made in mini peppers for appetizers or full sized bell peppers for a meatless meal. Everyone will love the combination of flavors. Enjoy these Prosciutto-Wrapped Mini Peppers for your next party! Spicy Thai Basil Chicken (Pad Krapow Gai) 1,121 Ratings Save. border-radius: 0px; #recipeTakes div { border-color: #57B7CF; You can find Denise's work featured on Huffington Post, MSN, Self and more. Cook You can also grow your own Thai basil, as you would other fresh herbs. Herb zucchini & kale egg bake that you can make ahead and store in the fridge or freezer for a healthy meal prep breakfast on the go! It's one of hundreds of basil varieties out there, and it brings a whole new flavor profile than its Italian counterpart. I've already shared the 25 most popular meal prep recipes on the blog, but if you are following a low carb or keto diet, the low carb recipes in this post might be even better for you! Create an Account Now Red Rubin Basil has a flavor that's great for those in search of a more intriguing taste. Can You Substitute Sweet Basil for Thai Basil? My husband is a diabetic, and I'm sure I'm carb intolerant according to my scale, so thanks for the nutritional facts! 197 Ratings Save. 23 Ratings Save. Prep them ahead for easy grab and go lunches with just 5 g net carbs per serving. Ideal as a starter in a Thai meal. When researchers investigated the effects of holy basil leaves on blood glucose and serum cholesterol levels in humans through double-blind clinical trials, the results showed that it caused significant improvements in blood glucose control and mild improvements in cholesterol levels. Thai basil is a rich source of many important nutrients, including: Yes, you can substitute regular basil for Thai basil. Baked Meatball Meal Prep with Spaghetti Squash. Sweet mini-peppers are stuffed with creamy hummus for a deliciously simple bite-sized finger food! } Do not attempt if you do not have fresh coriander, as this is vital! max-width: 90%; It's really eye opening when you count your carbs and I really should do a better job of it from day to day. Santa Fe chicken low carb meal prep has cilantro lime cauliflower rice and bell peppers topped with seasoned chicken breast and cheese! Just six simple ingredients required. Drain the water and set aside. Let's check out these tasty low carb meal prep recipes! A collection of flavorful mini sweet pepper recipes. #recipeSearchButton { if(consultantID != "" && country != ""){ Past 24 Hours The aroma is believed to increase libido and arousal, possibly by increasing blood flow and energy levels, while reducing inflammation. Although you're probably most familiar with sweet basil (also called Italian sweet basil), it is estimated that there are over 100 varieties of basil, with some cultivated for more than 5,000 years. Cook these delicious Thai recipes, and not only will you enjoy the authentic taste of Thai street food, but your friends and family will love you too! This means that using basil extract can be beneficial as a supplemental cancer treatment even when someone is already undergoing traditional forms of treatments. This Marinated mini bell peppers recipe is so easy. Macarons vs. Macaroons: What's the Difference? Fresh basil, dried basil and oil-infused basil are all ways to add its flavor to dishes and experience the benefits of basil. It will depend on the recipe, so I'd advise checking each post to see if there are freezer directions. } Find out more Our Products. Try these healthy recipes at home: Why might basil be bad for you? Plus it varies greatly depending on where you are in the country. } height: auto; margin-bottom: 20px; consultantID = "001000"; The source website doesn't have this recipe on their site. 1 cups brown jasmine rice or long-grain brown rice, rinsed; 1 tablespoon coconut oil or olive oil; 1 small white onion, chopped (about 1 cup); Pinch of salt, more to taste; 1 tablespoon finely grated fresh ginger (about a 1-inch nub of ginger); 2 cloves garlic, pressed or minced; 1 red bell pepper, sliced into thin 2-inch long strips; 1 yellow, orange }. And can be prepped ahead! font-family: 'MuseoSans-500'; When this happens for prolonged periods of time, the body experiences an inflammatory cascade, which puts stress on the organs and slows down blood circulation, hormone regulation and cognitive processes. Anna, Hi Anna, unfortunately that is not possible; I'm in Canada and our prices are much different than for US groceries. Our professionals buy or sell domains on your behalf. Looking at integrating some lifestyle changes and these recipes are fabulous. More. Hi Jennifer, you'll have to check out each individual recipe for storage instructions. Thai Basil Rolls with Hoisin-Peanut Sauce, 15 Top-Rated Thai-Inspired Recipes Ready in 45 Minutes. This quinoa salad combines mini sweet roasted peppers soaked in olive oil and garlic and topped with crumbled feta cheese. You'll automatically be directed shortly. #recipeProduct a div, Scale 1x 2x 3x Ingredients. From start to finish, you can have this delicious Mini Stuffed Peppers Recipe with Olives and Pepper Jack Cheese recipe on the table in under 20 minutes! Traditionally, basil has also been used to help reduce bloating and water retention, loss of appetite, stomach cramps, acid reflux, and even to kill stomach worms or parasites. You can find more of my recipe videos on my YouTube channel, or onFacebook. Benefits of basil also apply to those with mental disorders or mood-related illnesses, including depression and anxiety. Inspiration for a fabulous festive feast. Swaps for low carb recipes: swap rice with cauliflower rice; swap pasta with zucchini noodles or spaghetti squash; swap potatoes with cauliflower (it makes excellent 'mashed potatoes' and is also apparently great in 'potato salad') We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. So delicious! Add pork, increase heat, and cook until starting to brown, 3 to 5 minutes. sweet red peppers and water chestnuts. In terms of appearance, Thai basil has a purple stem and small, sturdy leaves with serrated edges. Evocative of cassoulet but so much easier, this bean soup manages to be both rugged and elegant. Party appetizers, salads, and main dishes your friends and family will love! Mini bell pepper nachos are the perfect healthy meal or snack that you are going to want to make on repeat! width: 100%; Find quick and easy recipe inspiration, perfect for any occasion, including healthy recipes, budget-friendly meals, vegetarian recipes, and more. #recipeCourse a div, The two can be used interchangeably in most recipes, but it's best to buy both when you can. Sauteed portobello mushrooms are served with asparagus, zucchini, red onion and Italian sausage, all with just 11 g carbs. Thanks for sharing. From traditional and meat-free mains to irresistible desserts Drunken Noodles can be made with either. With just 235 calories per serving, its a healthy yet totally delicious lunch option. When you do an American site you can't find most of the ingredients in Canada . All basil plants for the most part grow as small plants that produce large green leaves, measuring around two inches in length. The tom yum paste is hot, so try the soup before adding the chile and decide if any extra heat is required. Lasagna Stuffed Portobello Mushrooms (Make Ahead, Freezer). Glutathione Benefits for Longevity & Cancer Fighting: How to Boost? Sometime during the 17th century the herb made its way over to the Americas. These low carb nachos are packed with flavor and so simple to make! basil and spinach. Make it ahead and reheat for easy breakfasts through the week. This is a simple salad with a short list of fresh ingredients. Can basil leaves be eaten raw? Thank you for letting me know, I will have to find a replacement for this post. Broccoli vs. But the two actually belong to different species holy basil belongs to the Ocimum tenuiflorum species, and Thai basil belongs to the Ocimum basilicum species. Baked lemon pepper salmon with green beans, asparagus and lemon dill yogurt is ready in under 25 minutes, and works for meal prep! Some of the most common uses for basil in recipes include making pesto sauce, marinara tomato sauce or combining it with flavors like olive oil, garlic, cheese, vinegars and nuts. font-size: 32px; By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. And unlike the delicate, floppy leaves you find on sweet basil, Thai basil leaves are much sturdier, meaning they'll hold up better during cooking (sweet basil leaves are usually added fresh, after the rest of the dish has been cooked). Combine the Thai basil chicken sauce in a bowl. The more modern rendition of pad kra pao (the one your local Thai restaurant probably makes) contains veggies like green beans and onions; along with a more complex seasoning that might include oyster sauce, soy sauce, and dark soy sauce. } So sticky, so tender, so moist and just packed with so much flavor. There was an error loading the Component. Add the garlic and cook, stirring with a metal spatula, until lightly golden-brown, about 30 seconds. It will make a great potluck recipe or a side dish to your main meal. Vitamins: Just like its Mediterranean counterpart, Thai basil is a rich source of this vitamin A. 1 red bell pepper seeds and ribs removed, sliced 1 green bell pepper seeds and ribs removed, sliced 1 medium yellow onion sliced 10 - 15 Thai basil leaves non-stick spray 4 eggs Jasmine rice cooked US Customary - Metric Instructions Whisk together fish sauce, oyster sauce, soy sauce and garlic together in a bowl. And in terms of appearance, holy basil is slightly larger and more oval shaped with a green stem. Basils volatile essential oils are what give the herb its distinct smell and taste, but theyre also responsible for the healing benefits of basil. These low carb recipes you can meal prep havegot you covered for breakfast, lunch, dinner and snacks! Cold Brew vs. Iced Coffee: What's the Difference? What's the Difference Between Yams and Sweet Potatoes? Skip the endless scroll for dinner inspiration. width: 120px; I am not really familiar with meal prep companiessorry! Guided. Thank you. Red Rubin. These irresistible low carb Cream Cheese Chorizo Stuffed Mini Peppers will make a bright and cheerful addition to your appetizer menu. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Go to Recipe. Basil belongs to the genus Ocimum, which is derived from the Greek wordozo, meaning to smell. The exact origins of the herb are somewhat unclear, but its believed that its native to areas in Asia and Africa. Not only is it fast to make, but tastes delicious and only 4 g net carbs. Chicken Massaman Curry. I believe Green Chef is keto/low carb friendly. Sweet mini bell peppers filled with a healthy vegetarian cheesy filling that is so delicious and baked until melty and crispy. Add 2 tablespoons vegetable oil and swirl the pan to coat the sides. A perfect balance of salty, spicy, sweet, and sour, this aromatic Thai green curry is beautiful over jasmine rice, or for a fiber-rich dish, use steamed quinoa instead. #recipeCourse div, Italian Sausage and Gnocchi Skillet. Love transforming simple everyday ingredients into a delectable recipe. if(footIconState == "true") { width: 600px; Herbs like basil contain essential oil compounds because these help the plant defend itself from predators like bugs, rodents and strains of bacteria in the soil. Do not attempt if you do not have fresh coriander, as this is vital! Interest in growing herbs at home is on the rise, and with it comes the opportunity to explore more exciting herbs that go beyond your standard parsley, cilantro, etc. Step 3: Leave to Turn the heat to high and add the ground beef, breaking it up into small bits with a spoon. 2022 Recipe-list.net. One Pot Tuna Casserole. The Best Thai Basil Fish Recipes on Yummly | Thai Red Curry Beef Skillet, Thai Green Curry, Masterchef Recipe: Thai Vermicelli With Lemongrass & Pork (gf, Dairy Free, Oil-free) garlic cloves, sweet basil leaves and 9 more. Then add the chicken and immediately spread the chicken out in the pan. One requestany chance you can add cost per serving? text-align: center; Are they net carbs you list or?? And the diced tomatoes give it some kind of magical flavor that other curries dont have. jQuery(selected).html("expand_more"); Buffalo Chicken Stuffed Mini Bell Peppers are a fun and easy appetizer for a crowd thats sure to have everyone coming back for more! Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. All types of basil are members of the mint family. Thai basil chicken recipe (pad kra pao gai salt, lime juice, and sugar to taste. Sweet Basil is also rather common, and a favorite for pesto. country = "CA"; They have the same properties, but the leaves are a bit thinner. Basil contains powerful essential oils, including eugenol, citronellol and linalool. 197 Ratings Save. margin-bottom: 0px; However, there are some risks for certain groups of people. 29. 23. It has a slightly spicy, licorice-like flavor. position: relative; 1,620 Ratings Save. What better way to celebrate basil than with the quintessential preparation: basil pesto. Its been used in over 300 different Ayurvedic herbal treatments for thousands of years, including tinctures, teas, ointments and tonics. This herb is considered an antidepressant by some since it can positively impact brain function within the adrenal cortex, helping stimulate neurotransmitters that regulate the hormones responsible for making us happy and energetic. Thai basil leaves are also smaller and more narrow than large, circular sweet basil leaves. Heat oil in a large pot over medium heat and cook curry paste until fragrant, about 2 minutes. Add 3 tbsp oil. I'm Jovita and this is my corner of the internet, where I share my favorite recipes and stories from my life. Lemon Pepper Air Fryer Chicken and Broccoli. PB&J doesn't just have to be relegated to the realm of sandwiches. The fresh flavors of Thailand are found in these Pad Thai, Panang curry, and Thai soup recipes rated by home cooks like you. margin-right: 15px; Past Week But I settled on a carb cut-off of 25 g or less net carbs for lunches and dinners, and below 15 g for breakfasts and snacks. Past month. You can make these mini sweet peppers a full week or more in advance so they are perfect for parties. margin-right: auto; Thai basil can be enjoyed fresh or cooked at high temperatures, thanks to its sturdy build. We'll do our best to get you to as close to what you're looking for as possible. These meals look wonderful and easy and yummy!!! Add the garlic, chillies and onion and stir-fry for 20 seconds. font-size: 20px; I love this round up Denise and thank you for including my lettuce wraps! Tuna Salad Stuffed Mini Peppers Try these healthy recipes at home: Was there a particular type of recipe you're looking for? #recipeDietLife img, I had gestational diabetes with my first pregnancy and realized then how hard low carb was. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It's one of hundreds of basil varieties out there, and it brings a whole new flavor profile than its Italian counterpart. } Italian Large Leaf Basil is the most commonly used in pesto. Please read our disclosure policy. Directions In a small bowl, mix vinegar, sugar and salt until blended. Add chicken to the stockpot and cook until golden, about 2-3 minutes; set aside. George and Margaret Baxter started out with a mission: be different, be better. Whether we're buying your ideal domain or selling your premium domains for the best prices, our experienced team of brokers is there for you dedicated, trustworthy and discrete. Beef and Pork Salad Recipes; Beef Salad Recipes; Thai Beef Salad. The pan fried sweet mini peppers are perfect to be tastet with bread crostini, but also next to roasted sausages or with a delicious slice of aged Pecorino cheese and cured meats as well. Low carb cheesy chicken and rice is a delicious low carb lunch option! Some of the most common uses for basil in recipes include making pesto sauce, marinara tomato sauce or combining it with flavors like olive oil, garlic, cheese, vinegars and nuts. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. max-height: 120px; Thai Basil vs. Sweet Basil vs. Holy Basil. These Mini Sweet Pepper Nachos are the perfect way to use up some leftover taco meat (or go meat-free), and still indulge that nacho craving, but with a gluten-free, low-carb option! @media(max-width:767px) { The Best Thai Coconut Soup. Why You Should Be Cooking With Thai Basil. Our recipes are for those looking to master the basics, the classics or the Ive-never-cooked-this-before-but-really-want-to. I was wondering if you could freeze the extra meals that are mase for future meals? Scientific studies show thatOcimum basilicum has some of the following positive effects: Heres more about some of the main benefits of basil: This herbs antioxidants and oils have the ability to help fight free radical damage while protecting DNA structure and cells. Hi Paulo! 24 Photos. We feast on this. 2022 Pampered Chef used under license. I have a bit of a sweet tooth, Reply. Save my name, email, and website in this browser for the next time I comment. Tear them into large pieces and add them to the tea infuser, teapot or teacup. #recipeTreatment h2 { Beef and Pork Salad Recipes; Beef Salad Recipes; Thai Beef Salad. Check for them here: https://sweetpeasandsaffron.com/?s=low+carb. Taste Sweet basil tends to have a fairly flat sweet flavour. The perfect healthy snack or meal. Spicy bacon wrapped sweet peppers are an easy appetizer to make when entertaining for the holidays. At WW, everythings on the menu. I like that it has so many different choices. I have lots of meal prep recipes on the site, I don't do many desserts anymore. Holy basil is usually referred to as tulsi in India and is actually considered a sacred herb. No worries. Thai Basil. Quick and Easy Pad Thai Yummly. In a large skillet, cook pork, ginger and garlic over medium heat 6-8 minutes or until pork is no longer pink, breaking up pork into crumbles; drain. Use it fresh in this Vermicelli Noodle Bowl or these Thai Basil Rolls with Hoisin-Peanut Sauce. Bulk prep your eggs for easy grab-and-go breakfasts in the morning. directions. Mini peppers cut in half and stuffed with a savory tuna salad and topped with paprika. When it comes to heart health, inflammation can build up fatty, cholesterol-rich plaque in blood vessels and raise the risk for a heart attack or stroke. We feast on this. text-align: center; Add chicken to the stockpot and cook until golden, about 2-3 minutes; set aside. Pad Thai is a Thai noodle stir fry with a sweet-savoury-sour sauce scattered with crushed peanuts. These recipes are packed with nutrition and tons of protein to keep you full! There are 2 different types of tom yum, the clear version and the creamy version, and there's directions on how to make both types. var pathArray = pagePath.split('/'); #recipeProduct img { This vegan Georgian Salad With Baby Sweet Peppers And Zucchini is flavorful and delicious. 1,620 Ratings Save. Thai basil, however, has an aniseed flavour which is paired with peppery notes. Korean BBQ Pepper Nachos, with sirloin steak and mini sweet peppers instead of tortilla chips, are an easy, flavorful and healthy appetizer perfect for the big game or any time. font-family: 'Antonio-Regular'; Their season is through the warm summer months when they can often be found at farmers markets across the U.S. A perfect balance of salty, spicy, sweet, and sour, this aromatic Thai green curry is beautiful over jasmine rice, or for a fiber-rich dish, use steamed quinoa instead. Hi Mary! Low carb, gluten-free, and ready in under 20 minutes. George and Margaret Baxter started out with a mission: be different, be better. Low carb meatloaf and cauliflower mash meal prep is healthy comfort food. This recipe, however, is an old-school, traditional style that is much simpler. Broccoli Cheddar Spaghetti Squash Bake from Making Thyme For Health. At WW, everythings on the menu. Hi! height: 150px; Swirl it around to distribute it evenly. Evocative of cassoulet but so much easier, this bean soup manages to be both rugged and elegant. In a small bowl mix together sweet chili sauce, soy sauce and , All Time (20 Tips) } But in dishes where Thai basil is central (like in Vietnamese Fresh Spring Rolls), it's worth it to seek out Thai basil. Add the coconut milk, peanut butter, red curry paste, chili sauce (if using) and spices to a 6 quart instant pot and mix well. Trim 3 ounces green beans and cut crosswise into 1-inch pieces (about 1/2 cup). Notify me of followup comments via e-mail. You'll be redirected to our new website shortly. Edward and Danielle Walker, Traverse City, Michigan. You can also subscribe without commenting. #recipeProduct img { #recipeFeatured img { } David Dahlman, Chatsworth, California. Im pretty obsessed with these little mini peppers stuffed with pesto chicken. Minerals: Both the Mediterranean and Thai varieties of basil contain an abundance or iron, which the body needs to make hemoglobin. Note that the numbers in parentheses (1, 2, etc.) Learn the difference between Thai basil and sweet basil, plus how to And its an easy peasy weeknight meal, made in 30 min or less! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This can improve digestion and immunity by helping healthy bacteria flourish within the gut microflora, while also decreasing harmful bacteria that can cause disease. The plant comes in a range of varieties and sizes, and there are actually some significant botanical differences between various types. (ie: breakfast, lunch, dinner). Better Than Takeout Sweet Thai Basil Chicken. }. In a large non-stick pan or stainless steel pan, heat 2 or 3 Tbsp of cooking oil on medium heat. Step 1: Wash the basil leaves. Basil is easy to grow, but it only grows outdoors in the summerand only once the soil has warmed up nicelyso plan accordingly. While Thai basil presents stronger licorice flavor, holy basil has a more peppery, clove flavor. When used to make essential oil, its also useful for managing stress, depression and indigestion. Add pork, increase heat, and cook until starting to brown, 3 to 5 minutes. pwsURI = pathArray[2]; Note that the numbers in parentheses (1, 2, etc.) 12 / 50. Then add the chicken to the pot. Essential Oils: Thai basil, along with other varieties of the herb contain essential oils including eugenol and limonene. green peas in addition to listed veg) and only do one can of milk to 1 1/2 cups of broth with amt. } In this tasty Thai beef salad recipe, seared steak is marinated in a spicy mixture of Thai flavors and served on a crisp lettuce and cucumber salad. Outside of Thailand, restaurants typically use regular Thai Basil because it is easier to find than Holy Basil. Scale 1x 2x 3x Ingredients. Thai cuisine (Thai: , RTGS: ahan thai, pronounced [.hn tj]) is the national cuisine of Thailand.. Thai cooking places emphasis on lightly prepared dishes with strong aromatic components and a spicy edge. I think there is one recipe there listed with net carbs , Denise, There are actually two types of Thai Basil regular Thai Basil and Thai Holy Basil. WW is here to support you with delicious healthy recipes to lose weight featuring the foods you love. in a savory and sweet sauce made with Thai sweet chili sauce and oyster sauce. Egg roll in a bowl tastes just like your favorite take out and comes together quickly using a single pan. At a glance, the most distinguishable difference is the color of the stems: Thai basil has a purple stem and sweet basil has a green stem. With the scientific name Ocimum sanctum L. or Ocimum tenuiflorum L., this variety is known to be an anti-inflammatory, antibacterial and powerful adaptogen meaning it helps the body to respond to stress and fight disease. Mix up breakfast, lunch and dinner while staying on track with 10,000+ ideas for healthy meals. Light, fluffy, and never soggy, these egg muffins are perfect for breakfast or a snack on the go! I have been adding in more lower carb lunch recipes since originally posting this roundup, and have several between 5-10 grams net carbs which should fit in the keto guidelines. I am a believer in moderation, and for each of these recipes, you are getting a balanced meal that will fill you up and just happens to be low carb. As you most likely know, basil is used to add flavor to a variety of recipes, but what may surprise you is the many benefits of basil that make it well-known for its immunity-enhancing properties. I don't feel overwhelmed - in regards to sourcing the ingredients or the cooking. Thai Chili Basil Chicken Stir Fry Weeknight Friendly Chicken. Find quick and easy recipe inspiration, perfect for any occasion, including healthy recipes, budget-friendly meals, vegetarian recipes, and more. What's the Difference Between Cajun and Creole? This baby bell pepper salad shows how we can take advantage of the sweetness of common vegetables and make a side dish worthy of any main. Tom Yum Goong () soup is one of the most well known dishes in Thai cuisine, and in this recipes you'll learn to make the authentic Thai street food style version. #recipeCourse div, Feta Stuffed Mini Peppers are creamy little appetizer bites stuffed with an herbed feta ricotta cheese roasted inside sweet mini peppers. About Basil. A significant decrease in blood sugar levels was also observed, while a significant increase in antioxidant activity was observed. text-align: center; var consultantID = ""; Low carb, freezer-friendly and vegetarian. So delicious! Save time and reduce your dishes by baking the meatballs right in your meal prep containers. #recipeTakes img, Spicy Thai Basil Chicken (Pad Krapow Gai). For longer-term storage, place the jar in the refrigerator with a thin plastic bag loosely covering the basil. Both an antioxidant and anti-inflammatory food, basil can help the muscles that control blood vessel function contract and relax, promoting healthy blood pressure. Thai Spicy Basil Chicken Fried Rice. This blend is a passport for the palate, a ready to use culinary bar profile for the most discerning bar chef. Basil (Ocimum basilicum)is a common aromatic herb in the mint family, the same plant family as other nutrient-dense, beneficial herbs and spices, including mint, oregano and rosemary. Fresh basil, dried basil and oil-infused basil are all ways to add its flavor to dishes and experience the benefits of basil. Steps. sugar, fresh basil, salt, pepper, Smucker's Sugar Free Seedless Strawberry Jam and 4 more. Vitamin A plays a critical role in multiple areas of the body, Coined The Mother of All Antioxidants by Mark Hyman, MD, glutathione remains Coconuts are considered one of the healthiest fruits in the world, and Chia seeds are frequently featured as the star ingredient in many healthy help prevent dangerous platelet aggregation, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, 15 Fermented Foods for a Healthy Gut and Overall Health, Sucralose: 5 Reasons to Avoid This Artificial Sweetener, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Top 10 Vitamin A Foods and Their Benefits, Read The fresh flavors of Thailand are found in these Pad Thai, Panang curry, and Thai soup recipes rated by home cooks like you. This easy to make Spicy Baby Tomato & Sweet Pepper Chutney dances on the tongue with notes of sweet, sour and spice. What is the herb basil good for? Filling but light with only 5 g carbs and 43 g of protein. To date, at least six different essential oils have been identified in tulsi within its seeds, roots, leaves and stem. You might be able to find Thai basil at a well-stocked supermarket, but you're more likely to find it at an Asian or International market. Meal prep is the best way to save money, reduce your meal time stress, and to eat healthier. max-width: 95%; As a food blogger, there is always a ton of work food that needs to be consumed in a timely manner, especially when its just the two of us humans and two baby corgis. It may also reduce inflammation that can cause cardiovascular disease by inhibiting the release of pro-inflammatory cytokines, proteins thatare secreted from cell to cell in order to communicate and raise the bodys immune defenses. Herb Zucchini & Kale Egg Bake (Meal Prep). Simple and so flavorful, these Thai turkey lettuce wraps have a tangy and slightly spicy peanut sauce. Low carb cauliflower pizza muffins are a sinfully cheesy snack that is going to make you feel like you are treating yo-self! Edward and Danielle Walker, Traverse City, Michigan. } Yes, the plant can be eaten both raw or cooked and used in a ton of ways: When buying it pre-cut, look for brightly colored leaves that are firm and arent wilted. } Thai Sweet Sticky Rice With Mango (Khao Neeo Mamuang) 292 Ratings Save. This bell pepper salad refrigerates well and tastes great the next day. PB&J doesn't just have to be relegated to the realm of sandwiches. This freezer turkey zucchini lasagna is the perfect gluten-free and low carb meal prep lunch or dinner! In a small bowl mix together sweet chili sauce, soy sauce and garlic. What do you do with your basil plant once its ready to be picked? Basil is easy to grow, but it only grows outdoors in the summerand only once the soil has warmed up nicelyso plan accordingly. Sorry, Im new to meal prepping. Your friends and family will love them! if(location.hostname == "www.pamperedchef.ca"){ basil and spinach. line-height: 15px; It seems to have the ability to help prevent dangerous platelet aggregation, clumping together of blood platelets that can form a clot within the arteries and cause cardiac arrest. I hope you find some good recipes , Will these work to make ahead and then put in the freezer? They are not net carbs unless indicated. }, #tpc-footer .allHeader:hover,#tpc-footer .deskHeader:hover,#tpc-footer ul li a:hover{text-decoration:underline;transition-duration:.1s }#tpc-footer img{max-width:100%;width:auto }.tpc-legal a{color:#1a5962!important }#tpcfootercats{background:#1a5962;padding:15px 0 40px 0 }#tpcfootercats h5,#tpcfootercats h5 a{font-family:"Foundation Sans Roman",sans-serif;font-size:18px;line-height:26px;color:#fff;margin-top:25px;margin-bottom:10px;text-transform:none;font-weight:900 }#tpcfootercats ul li{margin-bottom:5px }#tpcfootercats ul li a{font-family:"Foundation Sans Roman",sans-serif;font-size:15px;line-height:26px;color:#fff }#tpcfootercats hr{border:1px solid #cbcbcb;width:100%;opacity:50% }#tpcfootercats .material-icons{color:#fff;vertical-align:bottom;font-size:26px;line-height:44px }#tpcfootercats .footersubscribe{background-color:#fff;background:#fff;border-radius:100px;padding:7px 10px;margin-left:10px;color:#2f2f31 }#tpcfooterlinks{background-color:#fff;padding:40px 0 10px 0 }#tpcfooterlinks h5{font-family:"Foundation Sans Roman",sans-serif;font-size:18px;line-height:26px;color:#2f2f31;display:inline-block;text-transform:none;font-weight:900;margin-top:5px;margin-bottom:10px }#tpcfooterlinks ul li{margin-bottom:5px }#tpcfooterlinks ul li a{font-family:"Foundation Sans Roman",sans-serif;font-size:15px;line-height:28px;color:#2f2f31 }#tpcfooterlinks hr{border:1px solid #cbcbcb;width:100% }#tpcfooterlinks .tpcsocial img{margin-bottom:15px;margin-right: 7px;width: 44px;}#tpcfooterlinks .tpcsocial ul li{padding-left:0;padding-right:0;}#tpcfooterlinks .material-icons{color:#2f2f31;vertical-align:bottom;font-size:26px;line-height:44px }#tpcfooterlinks #openTime{font-family:"Foundation Sans Roman",sans-serif;font-size:13px;line-height:26px;color:#6d6d6e }#logorow{text-align:center }#logorow #footerlogo{margin-bottom:10px }#logorow #footerlogo img{width:52px;height:auto;margin:10px }#tpcfooterlegal{text-align:center;background-color:#f3f6f6;padding:20px 20px }#tpcfooterlegal ul li a{font-family:"Foundation Sans Roman",sans-serif;font-size:15px;line-height:31px;color:#2f2f31 }#tpcfooterlegal .copyright{font-family:"Foundation Sans Roman",sans-serif;font-size:12px;line-height:14px;color:#6d6d6e;margin-bottom:10px }@media screen and (min-width:768px){#tpc-footer .collapse{display:block;height:auto!important }#tpc-footer .material-icons{display:none }#tpc-footer .footerAll,#tpcfootercats hr,#tpcfooterlinks hr{display:none }#tpcfootercats .deskHeader,#tpcfooterlinks .deskHeader{display:block }#tpc-footer .footerheader,#tpc-footer .footerheader h5{display:none }}@media screen and (max-width:767px){#tpc-footer .footerContainer{padding:0 20px }#tpcfootercats{padding:25px 0 }#tpcfootercats #openTime,#tpcfootercats ul li a,#tpcfooterlinks #openTime,#tpcfooterlinks ul li a{line-height:32px }#tpcfootercats h5,#tpcfooterlinks h5{line-height:32px;margin-top:10px }#tpcfootercats hr,#tpcfooterlinks hr{margin-top:10px;margin-bottom:10px }#tpcfootercats .deskHeader,#tpcfooterlinks .deskHeader{display:none }#tpcfootercats .material-icons,#tpcfooterlinks .material-icons{float:right;margin-top:10px;line-height:32px }#tpcfootercats .footerheader h5{display:inline-block }#tpcfooterlinks{padding:20px 0 10px 0 }#footerfollow{text-align:center }#tpcfooterlinks .tpcsocial li{margin-bottom:0 }#tpcfooterlinks .tpcsocial img{margin-right:12px }#tpcfooterlinks .tpcsocial{text-align:center;width:100% }}.hidetpcfooterlcForm{display:none;}#tpcfooterlcForm{background-color:#E4EAEA;text-align:center;padding: 16px;}#tpcfooterlcForm label{font-family:Antonio-Regular;font-size: 18px;line-height:26px;vertical-align: -webkit-baseline-middle;vertical-align: middle;margin-right: 10px;}#tpcfooterlcForm input{padding-left: 15px;height: 44px;background: #fff;min-width: 180px;margin-right:10px;color: #6d6d6e;font-size: 13px;border: 1px solid #d7dbdb;border-radius: 4px;vertical-align: -webkit-baseline-middle;vertical-align: middle;}#tpcfooterlcForm button{line-height: 135%;padding: 9px 32px;font-size: 18px;vertical-align: -webkit-baseline-middle;vertical-align: middle;}@media screen and (min-width:768px){}@media screen and (max-width:767px){#tpcfooterlcForm label{display:block;margin-bottom:15px;margin-right: 0px;}} Watch the video below to see four of my favorite low carb meal prep recipes. height: 46px; Theyre extra sweet and great for so many things, munching on them raw included. Can be prepared on a grill or in a skillet. This recipe, however, is an old-school, traditional style that is much simpler. consultantID = _dl.consultant_association; Find out more Our Products. Peppers with hearty rice, ground meat, and veggie filling in a sauce, baked until tender and so juicy. jQuery(selected).html("expand_less") 15 / 50. Browse Pampered Chef's selection of American cuisine, Italian cooking, Mexican dishes, and many other tasty recipe styles! This means it may offer protection against the candida virus and various forms of skin irritations. document.getElementById("lcPWSLink").value = pwsURI; It is very flavorful and mild tasting Indian style stir-fry. Mexican chicken parm and cauliflower rice meal prep bowls make fora tasty, low carb work lunch that can be prepped on the weekend. Easy to prep ahead for grab and go lunches. Easy meal prep baked eggs in a muffin tin! #recipeTreatment h3 { Read more 7 Easy Rice Recipes (Stove Top & Rice Cooker). directions. Start the day off right with these low carb breakfast meal prep bowls! After the rabbits received supplementation of two grams of fresh basil leaves for 30 days, they experienced cardiovascular and respiratory protection in response to stressors. Heat olive oil in a large stockpot or Dutch oven over medium heat. These Bell Pepper Nachos are packed with flavor and perfect as a meal or an appetizer. background-color: #ddecef; Learn the difference between Thai basil and sweet basil, plus how to Season chicken with salt and pepper, to taste. They pack all the flavor of bigger varieties into a small, concentrated bite. When researchers involved in one study tested the antibacterial activity of basil oil against strains of E. coli and other powerful bacteria that were gathered from sick patients with infections, the results showed that it was effective in acting against the bacteria strains and helping to inhibit their growth. Buckwheat Basil Seed Porridge from Swoon Food. font-size: 17px; sweet red peppers and water chestnuts. Pan Fried Sweet Mini Peppers With Basil. Its made with thin, flat rice noodles, and almost always has bean sprouts, garlic chives, scrambled egg, firm tofu and a protein the most popular being chicken or prawns/shrimp. I appreciate the effort you've put in, Thank you so much, Vanessa! Recipe by: Rasa Malaysia. Our professionals buy or sell domains on your behalf. These Sweet Peppers Stuffed With Garam Masala Spiced Grillers are super easy and quick to whip up. These mini peppers will become a family favorite. I'm not going to get into the different guidelines for carb intakes from different diets, because I'm not a nutritionist. Many Thais call this the original pad color: #1a5962; Interest in growing herbs at home is on the rise, and with it comes the opportunity to explore more exciting herbs that go beyond your standard parsley, cilantro, etc. max-height: 120px; Mexican Chicken and Cauliflower Rice Meal Prep Bowls. Cook the lentils in a pot of boiling water for about 45 minutes or until soft. Packed full of protein and veggies to give you a healthy start to your day. In the Hindu religion and in Ayurveda practices, tulsi is considered the elixir of life and is used to promote healthy sexual function and an upbeat mood. Coconuts: Top 5 Coconut Benefits + How to Eat, 21.8 micrograms vitamin K (27 percent DV), 277 international units vitamin A (6 percent DV). One Pot Tuna Casserole. Interest in growing herbs at home is on the rise, and with it comes the opportunity to explore more exciting herbs that go beyond your standard parsley, cilantro, etc. 35 Mini Sweet Pepper Recipes For Big Flavor In A Small Bite, Zucchini and Tomato Tartlets with Ricotta. Heat the vegetable oil in a wok or large frying pan over high heat. These ranch chicken jar salads are made with homemade ranch dressing, baked chicken breast, shredded cheese, and lots of veggies! Pour 1/2 cup (half the mixture) into a small plastic food storage zip bag. Very quick and easy to prepare. Creamy, smooth, and sinfully cheesy, this Instant Pot cauliflower soup is easy to prep and tastes even better on day two! I want to share this amazing and transformational habit with you, so you can feel in control, too! Try it with sauted vegetables; in sauces; to flavor meat, fish and stews; as part of dressings; and in herbal teas. As for my recipes, here's a round-up with 'tried and true' freezer-friendly meals: https://sweetpeasandsaffron.com/freezer-friendly-lunch-meal-prep-recipes/, I recently got diagnosed with SIBO and had to give up on so many of my favourite meals. margin: 20px 0px; country = "US"; Sanitize vs. Disinfect: What's the Difference? Naturally release pressure (or NPR for 10 minutes, then release pressure). right: 2px; Today, basil is one of the most important herbs in many cultures and cuisines, including Italian, Indian, Thai and Vietnamese. In a small bowl stir together the brown sugar, fish sauce, soy sauce, oyster sauce, cornstarch beef broth, and water and add to the pan. Grilled mini peppers with spiced walnut and lentil crumble are a pantry-friendly, super simple, protein-packed vegan main course. Cauliflower Rice Chicken Enchilada Casserole. Cinnamon and lemon basil are also known to provide high amounts of protective compounds, such as caffeic acid and derivatives (dimers, trimers and tetramers), along with flavonoids, mainly glycoside derivatives of quercetin. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. margin-bottom: 20px; Inspired from recipes around the world, Baxters Plant Based Soups provide up to 3 of your 5 a day and are bursting full of natural & wholesome flavours. Veggie-heavy, with a solid source of protein and healthy fats to keep you full. Not very filling, but a great appetizer. Tantalize and delight with Thai basil and black pepper notes. The flavor and smell varies depending on the unique chemical components and the amount of essential oils the variety contains. } Basil plants began growing as wild perennials on some Pacific Islands thousands of years ago and then were brought from India to Europe through the Middle East in the 16th century. Studies suggest that antioxidants found in this spice, including phenolic acids and at least 18 different types of flavonoids, also keep chromosomes from becoming altered and resulting in cell mutations and cancerous cell growth. var pagePath = window.location.pathname; 7 tried and true flavor variations are included. Its satisfying mix of savory and sweet lends itself well to all kinds of delights, like this easy-to-make, even-easier-to-enjoy cinnamon roll treat, using Trader Joe's Organic Jumbo Cinnamon Rolls with Vanilla Icing.The addition of bright, fruity Organic Reduced Sugar Strawberry Preserves and salty, flavorful The kitchen is where we can stop to connect with the here and now, and bring recipes to life } The perfect healthy appetizer that everyone will want to try! A light and savory poppers appetizer that everyone loves, with only three ingredients. Theyre versatile and tasty, and make a great summertime meal. This savory, cheesy Shrimp Stuffed Mini Bell Pepper appetizer is a party favorite. Whether we're buying your ideal domain or selling your premium domains for the best prices, our experienced team of brokers is there for you dedicated, trustworthy and discrete. Really enjoy the basil and cilantro you recommended over top to serve. Spicy northern pork sausages basil over rice served with medium boiled egg. Italian Sausage and Sweet Mini Peppers Sheet Pan Meal is a delicious dinner idea for everyone who loves Italian Sausage and peppers! Its satisfying mix of savory and sweet lends itself well to all kinds of delights, like this easy-to-make, even-easier-to-enjoy cinnamon roll treat, using Trader Joe's Organic Jumbo Cinnamon Rolls with Vanilla Icing.The addition of bright, fruity Organic Reduced Sugar Strawberry Preserves and salty, flavorful Main Ingredient (40) Type of Dish (31) Seasons (7) International (4) Collections (31) Meals and Courses (8) Occasions (9) Books (19) Ask lindsey. Compounds within this herb have been found to reduce circulating blood glucose levels and inflammation, which makes it protective against diabetes development and other forms of metabolic syndrome. background: white; Pick fresh basil leaves until you have 1 cup. font-family: 'MuseoSans-300'; Broccoli Rabe: What's the Difference? Add 5/5 (12) Total Time: 50 mins Category: Chicken Breast Holy basil is the most researched type in regard to having medicinal properties. #recipeDietLife div, I typically make a serving of 4 and eat 1, refrigerate 1 for lunch and freeze leftovers in single servings. Chicken Massaman Curry. 8 g net carbs. The most common type of basil is sweet basil; other types include purple basil (less sweet than common basil), lemon basil (lemon flavor), and Thai basil (licorice flavor). When youre ready for a delicious, gluten-free, low carb dinner, throw it all together and bake it up! I'm trying to make low-cost, low-carb/calorie lunches that freeze, so any help is super appreciated! Sweet, crunchy, and adorable miniature sweet peppers are delicious and can be used in lots of ways. consultantID = "001000"; Authentic Thai Basil Chicken (Very Easy and Fast) 23 Ratings Save. Its made with thin, flat rice noodles, and almost always has bean sprouts, garlic chives, scrambled egg, firm tofu and a protein the most popular being chicken or prawns/shrimp. Pour boiling water over the torn basil leaves. Whether you're looking for seasonal dishes, vegetarian recipes or gourmet classics, our guide to recipes has you covered from breakfast through dessert (and plenty in between). All Rights Reserved. Love your recipes! 3 cups fresh Thai basil leaves 3 cloves fresh garlic cloves cup dry roasted peanuts 3 tablespoons oil I like to use half sesame and half olive oil 1 tablespoon rice vinegar 1 tablespoon honey 1 tablespoon fresh lime juice 1 teaspoon soy sauce teaspoon crushed red pepper flakes Instructions Combine all ingredients into a food processor. 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