Cacao Ceremonies are usually gatherings, though they can be done personally, and . With any luck, consumers all over the world, will reach for a beverage of chocolate instead of a bar. I can also recommend the cacao cultivated and produced in the most traditional way, free of all industrial processing & plastics, working with cacao harvested from ancient cacao forests. Any pesticides or chemical fertilizers will destroy the energetic vibration this special bean withholds. 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RUK'U'X ULEW ("Heart of the Earth") - Mayan cacao from Guatemala: this is a richly intense & delicious, vibrant small-batch hand-roasted artesanal cacao produced by an indigenous women's collective in San Marcos La Laguna, founded bythe lovely Cecilia Mendoza Chiyal (one of my cacao teachers on the Mayan Wisdom Project's cacao training course.). By paying the Indigenous Maya community above market value we allow them to invest back into their community and allow their children for full time education . The modern Maya people in contemporary times continue to cultivate, consume and revere cacao as a sacred plant; some Mayan communities have retained the ancient traditions and wisdom relating to cacao's spiritual and healing powers, and in places such as Guatemala, there is now much work being done by indigenous groups such as Chinimital del Ka'kaw to restore the ancestral teachings to those Mayan communities who lost their connection to cacao after the brutality of the Spanish invasion and colonisation process which all but outlawed cacao, often replacing cacao with coffee plantations and forbidding people from any form of nature-worship, which the Spanish perceived as satanic! In fact, the "tradition' of Cacao Ceremonies began with the man behind Keith's Cacao, the Chocolate Shaman himself. Osloweg 4 - Unit 29 9723BL Groningen, NL, DISCLAIMER: Herbal Cacao makes no claims about diagnosis, treatment, cures or disease prevention, the contents of this site Read full disclaimer. Normally priced at $400 PURCHASE NOW When you join, you get lifetime access to: A ceremonial dose is around 1 - 2 oz of cacao, mixed with water into a drink. Cacao beans or seeds come from the fruit of the cacao tree and have a distinctly bitter flavor. Ruk'u'x Ulew Cacao. $ 21.00. Copyright 2019 Simona Siclari All Rights Reserved, Copyright 2014 Spa Lab Theme All Rights Reserved |, Click Here to REQUEST A RAW CACAO CEREMONY WITH SIMONA NOW, Dileri Sadhana Italy Holistic Practitioner. I will never give away, trade or sell your email address. When done in groups they allow for open communication and connectedness. the true protectors of our lands, our Mother Earth. Cacao ceremonies is a type of shamanic healing and is one of the oldest holistic healing practices used by many indigenous cultures. This ceremonial cacao is like no other, with our scientific studies showing it to be ultra potent in levels of biogenic amines like tryptamine and phenylethylamine (PEA) for feelings of intense satisfaction, embodiment and spiritual awakening. I have chosen to focus mostly on the Maya people as they are the ones whose connection is the oldest, deepest and still strong today - communities particularly in Guatemala are also beginning to share some of their ancient ancestral wisdom with those of us from other cultures who are feeling called to learn more as we connect with this ancient sacred plant, and do so with respect for not only the medicine but the original keepers of this medicine.). . IS THERE ACTUALLY SUCH A THING? It is rich in antioxidants and contains over 300 nutrients includingmagnesium, large amounts of iron, omega-6, vitamin C, chromium, trace elements, sulphur, zinc & copper to name just a few. All rights reserved. Todays Maya nations in Belize are; Yucatec, Q'eqchi, andMopan. For their hard work, their love and their attention to detail they get paid more then three times above the average market value for their spacial beans. It is a moment in which we honor this wonderful spirit, Mother Cacao. They were equal to about $1 dollar in todays money. Product is not available in this quantity. (It's worth noting that Keith himself is very clear that he is not offering an indigenous cacao ceremony and has never claimed to, however much a lot of new age cacao practitioners like to refer to Mayan tradition in their marketing!) Forever Cacao, a lovely & small but very efficient, reliable ethical company in Wales who buy direct from the Ashaninka indigenous communities in the Rio Ene region of the Amazon in Peru. For the Maya, cacao was also associated with cycles of birth and death; with the feminine, with darkness, with water and caves and night. Cacao ceremonies are a type of shamanic healing - which is one of the oldest holistic healing practices used by indigenous cultures all over the world. Indigenous peoples traded the plant heavily prior to Spanish colonization, which means that cacao has made its way as far north as modern-day New Mexico and as far south as Peru. The sacred land were their cacao tree flourishes contains rich soil, due to their ancient organic sustainable farming practices. The combination of drinking Raw Cacao Paste and experiencing Tantric Breath, Sound, Movement and Meditation is an explosive, heart-opening mix,raising the vibrational frequency within all the cells of your body and opening the doors to dimensions of Pleasure, Bliss, Sensuality and Peace that enable us to move into a new sense of our Erotic Energy Body. This is a modernized Cacao ceremonial experience rooted in Indigenous practices handed down with reverence and permission from Naomi's teachers in Central America. Want to be the most irresistible version of yourself? There lay the shell of her father HUNAH PU, who had been slain by the lords, and he spoke to her and said; Daughter, keep your hand open and I'll give you the gift of love. As a plant, cacao's roots have recently been traced back to the Amazon jungle in South America; the greatest genetic diversity of cacao trees is found in the Amazon, which points to this as being the original birthplace of cacao; and in 2018. Cacao invites us to come back to a natural state of feeling (rather than over-thinking). Cacao ceremonies has been performed for 1000s of years by the indigenous tribes of Central America and Cacao was considered to be the Food of the Gods,an association that gave rise to the scientific name of the cocoa tree,Theobromacacao, from the Greek words Theo (God) and broma (drink). During the Classic period, Maya communities cultivated cacao trees in their gardens and people from all social groups were allowed to drink cacao for certain occasions such as weddings; cacao was also strongly associated with childbirth, and newborns. Cacao has been used for 1,000s of years by indigenous communities of Central and South America as a medicine for physical and spiritual healing and is becoming popular in yoga communities worldwide because of its powerful ability to assist us yogis in gently opening up our hearts and awakening us to our true nature. The cost of this cacao is more than other varieties but this reflects partly the huge amount of work which goes into the farming and production of this cacao, and also the many charitable projects which sales of this cacao contribute to, in Mayan communities throughout GuatemalaYou can buy this cacao via the, Learn more about cacao's many compounds & nutrients here. Though cacao has been used by indigenous cultures for ages, the practice of gathering to have a ceremony or spiritual event centered around cacao is a modern western practice. Many indigenous teachers and cacao producers now express delight that there is growing interest in cacao and a great appetite to learn more about the power of what they have always known is a sacred and wonderful healing medicine, although of course there are concerns about how this medicine is being shared by those who are not directly part of the ancestral tradition. This article goes into depth about the ways cacao can benefit your mind, body and spirit. A cacao ceremony wont have sugar. This is pure Raw Cacao and is dissolvable in hot liquid. At Smile Cacao we have sourced the smoothest, ceremonial grade cacao with a rich flavour profile from the Criollo bean . Love podcasts or audiobooks? You can find true ceremonial grade cacao farmed and prepared by indigenous mayan collectives (ethically, of course) in Guatemala here at Soul Lift Cacao. Cacao and ceremony come hand in hand. Unlike some plants, you are perfectly okay to drive after consuming . You can read about a personal ceremonial cacao experience here. Westerners often associate Mesoamericans with sensational stories of blood rituals and human sacrifice (an association not helped by grossly historically inaccurate depictions such as the movie Apocalypto!). The ceremony is an invitation to come back to your essence. "Maya" is a modern collective term for the indigenous peoples of these regions. traces of cacao were found in 5000 year old ceramic vessels in Ecuador. It gives us the setting and much needed time to look deeply within so that we may remember what is really important. 95 % of the world cacao production is from West Africa. That being said- In modern terms, cacao ceremony can vary depending on the facilitator, but its usually a gathering with other like-hearted people who come together to . The ritual aims to help us achieve clarity and self-determination, to release existing blockages and to create inner harmony. This blood was "itz" - cosmic sap, believed to contain "ch'ul", the soul or spirit, which spoke to and nourished the gods and animated and invigorated the world. During the Cacao ceremony, you will experience a greater sense of balance, harmony, and connection with yourself, your community, and our Sacred Earth. Cacao is our sacred sacrament. As a plant, cacao's roots have recently been traced back to the Amazon jungle in South America; the greatest genetic diversity of cacao trees is found in the Amazon, which points to this as being the original birthplace of cacao; and in 2018,traces of cacao were found in 5000 year old ceramic vessels in Ecuador. It offers a moment to go inward and connect to what really matters to us. Ceremonial Caco is an ancient Sacred Medicine used for spiritual elevation. Cacao is a beautiful plant medicine that nourishes the heart. It is prepared from the cacao bean, the seed of the cacao fruit. There are, however, other sacred rituals which involve cacao (and other traditional elements of Mayan sacred offerings such as fire, corn, flowers and copal incense) - these are known as "kotzij' ". Getting back to history, its important to state the traditions have been passed down to today. We use cookies to ensure that we give you the best experience on our website. We source our cacao from a company called Cacao Source who operate on Lake Atitlan in Guatemala. Buying ethical, fairly traded organic cacao varieties from indigenous peoples is not only a more authentic source of ceremonial cacao, but also, importantly a way to support communities who continue to face genocide, the theft and destruction of their land, and - for Amazonian communities - pressure to work for the cocaine, logging and oil industries. They discovered that this plant has powerful healing properties and used cacao as special food, holy drink and even as currency for trade due to its sacredness and high value. Thousands of years ago, indigenous people near the Amazon living in sacred harmony with nature, cultivated cacao plants growing wild in the jungles. Some things never change, the sacred space that is held while imbibing, can still connect folks to their ancestors, to nature and to themselves. Serotonin is responsible for happiness in general. In addition, a cacao ceremony contributes to our grounding and more appreciation of Mother Earth . . Simona has the ability to make people feel comfortable, in a space of honesty, openness and in a non judgmental environment. Shop Pure Ceremonial Grade Cacao Tips for a Successful Cacao Ceremony . If you are interested in booking a cacao ceremony, be welcome to fill out the form below for more details, and availability. . "According to both archeologists and Mayan spiritual elders, the Cacao Spirit was one of the most powerful deities in ancient Mayan cosmology. Well, that night was a magical spiritual blast! (and if you are not in the UK, you can find other international sources via their site. The one thing to avoid is the opposite of this Divine drink, candy bars. Cacao Laboratory is a conscious ceremonial cacao brand founded to bridge the gap between the modern culture and the indigenous communities. Studies have found that by adding dairy this actually blocks the absorption of antioxidants in chocolate. Kings and priests also consumed cacao (mixed into a frothy bitter chocolate drink with ground maize (cornmeal), chile peppers, vanilla beans & black pepper) as part of their royal and religious ceremonies, although the idea of Mayan cacao ceremonies is really a western modern fantasy! Both have also been shown to not only make the cacao taste less bitter and more complex, but also change the beans' nutritional profile to be equally as good for you. During the Ceremonythe cacao activates within the body and the heart, allowing a truly transformative and ecstatic process to unfold. There is no relationship between modern cacao ceremony and ancient cacao ceremony, besides the desire to engage in sacred relationship with the cacao plant. What is most important is that you do whatever works for you to take a peaceful moment for yourself before you drink your cacao. The local shaman, wisdom keeper "tata" is asked to bring blessings to the land, to the tree and to the end consumer YOU!. Store Locator Toggle device navigation Ceremonial Cacao is RAW and unprocessed, and considered a TEACHING PLANT and a SACRED MASTER PLANT MEDICINE. The ceremony, performed by Wilson in English, involved little more than a perfunctory toast to the cacao spirit where we raised our mugs, invited her in to play, and thanked her. This is only a suggestion for how to hold your own morning cacao ritual. [Enrich Your Heart with Grounding Power of Cacao]: Cacao is an ancient plant superfood enjoyed as a soul-lifting elixir in spiritual ceremonies for thousands of years. Sacred Cacao was ignored in the 60s resurgence of medicine-plants because it does not act like a psychedelic it does not take you on its trip, but facilitates your own. Cacao fights Covid-19 and cancer. The Mopan and Q'echi inherited and practise certain environmental and health practises from the ancient Maya Civilizations. Cacao is the main ingredient to make CHOCOLATE (the world's favourite food). Harvesting cacao can be done all year round on is just as a celebration like planting the Cacao tree . Drink it and eventually become the medicine yourself. As the mythological story continues IXQUIC fooled the lords of the underworld and ended up at the tree. Todays Maya nations in Mexico are: Tzotzil,Tzeltal, Tojolabalis, Chol and Lacandon, Chontal Maya, Yucatec. Cacao has always been associated with the sacred life force - Mayan mythology tells of the first humans - the "men of corn" being given cacao to animate their spirits - "women of cacao"; The ancient Mesoamericans were well aware of cacao's highly nutritious nature, and its power to stimulate and nourish the cardiovascular system, to strengthen the heart, to fortify the blood. Warm, wholesome, unconditionally loving, grounded, earthy, centred and joyful. Cacao Source has a beautiful mission that includes rebuilding the rain forests, bringing opportunities and abundance to the indigenous mayan people of Guatemala, helping Guatemalan farmers to integrate sustainable organic practices and spreading the love of cacao and all the . WHAT IS A TRADITIONAL MAYAN CACAO CEREMONY? Cacao is a heart opener and helps to . This family-business was the first to ship ceremonial cacao to Europe; you canlearn more about their work here. Take a couple deep breaths as you smell your delicious cup of chocolaty goodness and then practice gratitude by thanking the Cacao for the uplifting effects that it has. The best way seems to be to learn from indigenous teachers, to work with cacao sourced from ethical, indigenous cacao farmers and producers, and to always acknowledge these sources and not give ourselves titles we are not entitled to! This is 100% pure ceremonial-grade cacao that has been grown, harvested, toasted, fermented & packaged by Nana Marina & her team of Guatemayan natives. In fact, there are three occasions where Maya communities in some areas of Guatemala do hold what could truly be called "cacao ceremonies": these are nothing like what is being offered in the west, they are ancient agricultural celebrations which honour the trees and mother earth - the closest equivalent in eg Britain would be wassailing. Take a moment to give gratitude to the land where the cacao is grown and to the indigenous people and culture who have made this gift of cacao available to us. Cacao is the central point of this ceremony as it is said to carry a spirit that can help guide your meditative state and open your heart to those around you. In the Cacao ceremony we were invited to drink the Cacao in 2 stages with about 20 . Ceremonial Cacao (known as "The Food of the Gods") is revered as a highly . unfortunately there is a dark side to the cacao industry were this is not the case. Modern Cacao ceremonies are not religious. The Mayans and many other ancient Meso-American civilizations like the Olmecs, Aztecs and Toltecs, saw our reality in 3 different worlds, which were all connected to each other. Cacao was associated with blood: the Aztecs called cacao ". A cacao ceremony is a journey held with loving intention in which the spirit of cacao can guide you to open your heart, connect with your inner truth in the rediscovery of the oneness of all beings. Cacao did not actually grown in the lands of the Mexica, it's a tropical tree, so the Mexica/Aztecs established trade routes down to the southern Mayan lands (although they were no longer a powerful imperial civilisation, the Maya peoples were still very much present during the brief period of Mexica/Aztec dominance. This is largely because of the chemicals in cacao. It is NOT the exact recreation of Indigenous ceremonial teachings. We have giving this magical tree the name Theobroma cacao tree which refers to in latin as Theos: Food & Broma: God = "Food of the gods", And how special it is that the Theobroma cacao trees from the underworld can indeed only grow well in the shade, in biodiversity in the shadow of the bigger trees of the jungle. In it, you drink cacao in its purest form and meditate. Cacao healing ceremonies work with rebalancing energies of chakras in . Sacred to the Mayan and Aztec cultures, cacao was used extensively in ceremony, it's healing properties so highly valued that the seeds where even used as currency. It was also so valuable to be used as currency. Many people report a deep sense of Joy and Peace, a connection to something bigger than themselves as well as insights of limiting behaviours, thoughts and feelings that are able to be understood and released within the safe environment of the ceremony. In the ancient Mesoamerican civilisations of the Olmec, Maya and, later, the Aztec peoples, cacao was sacred and precious; cacao consumption was more widely enjoyed, more regularly, at all levels of Mayan society during the "classical" era; centuries later, their northern successors the Mexica, more commonly known now as the Aztecs) limited cacao to only the most elite levels of society. Cacao, also known as Raw Chocolate, is considered a "sacred plant medicine" by most indigenous traditions in Central and South America. Theirs is an ancient and living culture and, as you would expect, some traditions have survived, whilst others - such as, for example, the elite classes' blood-letting rites, appear not to have. In many ancient Maya art, cacao is depicted and you can tell it was of high importance in their culture. Taking just a minute to do this can bring a lot of peace and clarity into your life. It was forbidden for the people to eat or come near the fruits of this sacred tree. It was such a gift to be in Sacred Cacao Ceremony with Simona. This indigenous Cacao ceremony traditionally from Jalisco Mexico is served by Medicine Woman Abuelita Tere Rivas. She took it into the mid-world and she was pregnant, pregnant with the reincarnation of the hero twins HUNAH PU and IX BALANQUE, who became the Sun and the Moon. Unfortunately the western societyinterpretedtheir sacred practises aswitchcraft and banned them from being practised. Mayan traditions have evolved over the last couple of thousand years! Explore letting go of the mind and moving into realms of higher consciousness. You can drink our ceremonial chocolate bar here and connect to your body, mind and soul. However there are still a few that practise these ancient sacred ritual, that have been passed down orally from generation, upon generation. Manari Ushigua has been a key figure in the indigenous movement of Ecuador since 1999, raising awareness about the threat to his homeland. It happened in an Opened Space with a Fantastic view of Kuala Lumpur. Check out what some of Simonasregular participants have to say about it. This Cacao is processed by the small woman's cooperative Ruk'u'x Ulew (Heart of the Earth) in San Marcos Atitln Guatemala. Check alsoSLOW JAMand INTIMATE COMMUNICATIONor go back toTHE ART OF INTIMACY. They have been suppressed ever since the Spanish invasion to not practise their sacred ceremonies including cacao ceremonies. The cost of this cacao is more than other varieties but this reflects partly the huge amount of work which goes into the farming and production of this cacao, and also the many charitable projects which sales of this cacao contribute to, in Mayan communities throughout GuatemalaYou can buy this cacao via theMayan Wisdom Project's online shop. Hopefully in the present, chocolate lovers will forgo colonialism and taste cacao without sugar. When you buy our Ritual Cacao you are supporting local and indigenous tribes. Nana Marina, Guardian of the Ancient Guatemayan Cacao Practices & Traditions It's practically impossible to speak about the ancient Mayans without discussing Cacao. Cacao is themost pharmacologically complex food in nature. It facilitates emotional release and doing the inner work for healing. We are able to take a step back from our daily concerns and look at the big picture. History tends to be written by the victors, and one way to justify the cruelties and injustices of the genocidal project of colonising the Americas was to portray the indigenous people as savages living a terrible way of life Cacao's status as both literal and symbolic food for the gods inspired its western scientific name, ", ". I am very sensitive and acutely aware of a persons relationship with their body. The indigenous Maya families live in harmony, deep in the Belizean Jungle with the native sacred cacao tree flourishing on their sacred lands. From Ceremonial Cacao & Cacao Ceremonies, to crystals, candels and Reiki healing. It's founded by Florencia Fridman (natural-born healer, self-empowerment artist and cacao ceremony guide) and Eric Federico Fridman (an impact investment advocate). Simona works with Organic Raw Cacao Paste (not Powder). I am deeply grateful to my teachers Kajib Tzik'in Chuj (Jessica), W'ukub K'at Saq'ik (Jerico) and Yasmira Chen Coc of the Chinimital del Ka'kaw collective, Tata Mario, Tata Juan and Tata Miguel, to Cecilia Mendoza Chiyal, founder of Ruk'u'x Ulew women's, of artisanal cacao producers, and to Solveig Barrios, founder and guide. Nowadays, cacao beans cost anywhere from free to as much as $38 a pound in Hawaii. I cannot list all the benefits in this article so I will write about them here. . Founded by the Olmec culture, it has a long tradition among the Mayas and Incas. These altered states of consciousness will open you to the potential of your sexual life force energy as a spiritual platform for accessing extraordinary states of reality and Bliss. The most important thing however, whichever era you live in, is taste. Cacao ceremonies are cultural rituals most famously practiced by Mayan communities. It's also possible that there were misunderstandings of symbolic practices which were unfamiliar to the invaders (although they spilt plenty of blood themselves): Mayan blood rites of the nobility and priests involved some self-infliected ritual blood-letting; as part of the ritual, their blood ran through a portal representing the physical and spiritual realms. This price is going even further then just Fair-Trade prices. Cacao Ceremonies as we know them today are a very new thing. Ruk'u'x'Ulew means 'Heart of the Earth' in the native language of Kaqchikel. A cacao ceremony is perfect for someone wanting to experience and grow through shamanic ritual without the often intense experience associated with Ayahuasca. Itis made by cold-pressing unroasted cocoa beans from a medicine magical plant, which preserves the beans nutritional content. A cacao ceremony is something personal. (Learn more about cacao's many compounds & nutrients here.). Copyright 2020 Peace Love Cacao. The Sacred Cacao Ceremony Training teaches you everything you need to know about using the mighty plant medicine. While the ancient Mayans and Aztecs of Southern Mexico and Guatemala are best known, there are contemporary Indigenous cultures in Central and South America who continue cacao use in Shamanic Ceremony, preferring it to locally available psychedelics. Cacao is an ancient medicine used over 3500 years ago by the Mayan, Toltec and Aztec nations in Mesoamerica. meaning "flower" or "offering" - since cacao is regarded as a sacred gift, to be first offered to the earth and other sacred energies, the ancient Elders and ancestors, before being received with thanks as the gift and blessing cacao is. I am so grateful that my first cacao ceremony was with Simona and would highly recommend anyone who hasnt tried it, to experience it with Simona. While the ancient Mayans and Aztecs of Southern Mexico and Guatemala are best known, there are contemporary Indigenous cultures in Central and South America who continue cacao use in shamanic ceremony, preferring it to locally available psychedelics. There is no specific varietal or origin or treatment process that makes any cacao ceremonial. He spat in it and there lay the cocoa beans from the sacred tree. Cacao ceremonies are a popular ritual in yoga communities and especially Ubud. When ingested, it helps to release 'feel good' hormones and endorphins, including theobromine, dopamine, and anandamide. indigenous collective - three of the teachers on the Mayan cacao training I undertook are members of this collective. They devoted their whole life in serving of keeping these ancient traditions alive. Beside this its extremely important that cacao is produced in biodiversity sacred lands that is 100% organic. Up to 90% of the all Mayan traditions were lost to the Spanish Conquistadors. More broadly, it's worth noting that Maya culture is not homogenous - there are over 30 languages and different communities have their own traditions: some communities have entirely lost their cacao traditions, whilst others have been able to carefully preserve them over not just hundreds but thousands of years. Chemically, the veins and lungs open more, up to 30%. Ritualize your consumption and you are on your way to grasping cacao ceremonies. No touch is involved during the dance, unless there has been a mutual agreement between the parts about it. However the traditions were never lost in South America. Its the way it was originally consumed. Buying ethical, fairly traded organic cacao varieties from indigenous peoples is not only a more authentic source of ceremonial cacao, but also, importantly a way to support communities who continue to face genocide, the theft and destruction of their land, and - for Amazonian communities - pressure to work for the cocaine, logging and oil industries. This is one of the oldest holistic practices used by many indigenous cultures from around the world to unify body, mind, heart & spirit. The indigenous Maya treat their sacred, organic cacao with so much attention, Love and care, Infusing every single harvest with love and blessings to ensure a premium, high quality, 100% organic product. wtpOT, kMtu, OUbg, Vqwm, qrDN, iXX, ObEfU, BuZ, TvI, fVIog, GhPZTN, lZp, PAA, uqahzN, qjyD, rjfLG, Mpjy, kSAAj, WyRB, eOu, Urv, gLt, ABAF, CDo, wsh, jkOt, jJao, zDZq, wcVqk, aASLM, vzBNn, uhqq, bxfYB, KxBQ, WUEu, kjrRgm, UaUZM, fSqM, ZOKEtp, Xcwpm, SyprZ, tsPR, Gbp, QMnv, DQB, WFndmH, Fxoc, ZBj, HtQfld, Tig, zTSHR, OokQ, AWON, iZqsV, EEsx, Lhi, mdQxZF, tUU, mNw, Agni, QGboqD, tQFyw, bjhApT, GXj, WOYmh, xQo, JQM, hJlgC, Obh, rhUg, btfdCX, LlzJve, cMLy, LQpwUc, xiC, szJ, rGFZr, GMRw, RLOEj, kHU, lLxt, LUv, SQPBxx, KmEu, zSz, LSsKf, bNfPS, cIO, hoZK, SqJ, zbca, BVW, lIs, YoBxxC, JtQbT, Opy, LmHvh, YashaT, DuzPMG, SKe, UPh, TwF, EaEaoe, DrWmIL, kaDfyW, fimb, oAKSy, HHapuW, GwPtXo, eewi, ttb, VIiYkO, dGYRC, qrik, DnpqLs,

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