I share my recipe in the video below. Add beetroot into a large mixing bowl with all remaining ingredients. 1. Most people will feel the cacao within 20-30 minutes. This is optional. Whether you are looking for a new favorite or getting started, these are the perfect avenue for finding your Ora. By using cacao more regularly you will find out what dose works well for you at different moments. Make Cacao a Part of your Everyday Ritual. Creativity and inspiration come easily. Ive tried other brands, and I keep returning to this one. Ceremonial cacao is harvested sustainably and made by fermenting the beans and then stone-grinding them. ACTIVE INGREDIENTS - Cacao is one of the most nutrient-rich foods in the world. No need to fast, just don't drink it on a full stomach. It is mildly laxative in higher doses. They also have Pure cacao. If you notice absolutely no stomach queasiness, you may proceed to drink the remainder. Gratitude is a celebration of being alive and receiving the infinite gifts of the Universe. morning energizer for daily consumption, click here, How to prepare ceremonial cacao to get the best, Four tips to maximize your experience (and avoid, What to expect during a successful cacao ceremony. Cultivated with intention, consumed with love. The benefits are big and beautiful and true. Get ready for blast-off! Once melted, remove from heat and add all remaining ingredients. Heart Opening Ceremonial Cacao Recipe. Email us your favorite recipe at info@keithscacao.com. I have been asked to share my Ceremonial Cacao recipe for some time, and having held a ceremony for the New Moon just last night, I feel inspired to share it while it is fresh in my mind and still active in my body. Enjoy complimentary shipping on orders over $55. Wait about 45 minutes, then gauge how you feel. Add cacao to water/nut milk Add optional spices Use a whisk or Molinillo until cacao is melted and there is a froth on the top of the mixture. Join over 22,000 customers who have added ceremonial cacao to their routines 4.9. But dont do this! Its best to consume ceremonial cacao on an empty stomach so it can replenish your body with antioxidants and feel-good chemicals. An aphrodisiac, an immune builder, a vascular strengthener, a hormone balancer, cacao works on every system of the body. 1/2 cup of water. 2 to 3 Bananas 4.) I deeply cherish cacao and her ability to assist us in opening to become more authentically ourselves, to awaken the seeds of love and joy in us, and the very real grounding that takes place when we drink with this ancient plant medicine. I started to incorporate ceremonial cacao into my morning routine in 2018. Most people arent accustomed to consuming so much cacao all at once. -1 Likes, 2 Comments - CEREMONY CACAO (@ceremonycacao) on Instagram: "New recipe dandelion hot cacao by @amandachebatte Our new springtime ritual, Amanda has" Make it creamy! I also want to note that I purchase my own cacao every time I run out. Their signature blend is my favorite. You dont want to skimp on either of these components. The Ceremonial Recipe is perfect for when you'd like to create a more intentional container during which you will be drinking a higher dose of cacao. WHAT IS THE DIFFERENCE BETWEEN NIBS, BEANS, POWDER AND PASTE? Here is a simple flow of how you may like to create a daily morning ritual. You might like to speak a prayer, sing a song, bring your hands together and bow to the Earth (and your own heart), or give yourself/loved one a hug. The air whisked into the cacao is creates a softer taste that is really enjoyable. Embrace whatever comes as a result of your practice and watch yourself to grow in new ways! Now that you know how to select quality cacao, heres the recipe that we use when we lead cacao ceremony. In a double boiler, melt ceremonial cacao. INGREDIENTS: 1 1/2 oz cacao 8 1/2 oz warm water Try adding some organic maple syrup, cayenne, cloves, nutmeg, or cinnamon, or even a dash of pure vanilla bean essence to taste! Jump start your day with a cacao morning ritual. I started researching the benefits of ceremonial cacao and gave it a try. . Heart Beams sweet self love and tenderness, 40g chopped cacao / 1/2 tsp cinnamon / 2 medjool dates / 1 tsp sprinkle of organic edible dried rose petals / 1/2 crushed cardamom pod / 1/2 tsp Shatavari powder / 750ml hot water (or try with this rose tulsi tea instead of using rose petals for a divine heart-opening flavor). Not your computer? 3/4 cup water 1 1/4 cups lite coconut milk 2/3 cup organic cane sugar* 60g Tribal Moon Ceremonial Grade Cacao 1/4 tsp sea salt 6 ounces vegan dark chocolate 1/2 tsp pure vanilla extract You can. buy Ceremonial Cacao for all recipes here. Read More . Put the chopped cacao in the bottom of a mug and add just enough hot water or plant based milk to wet it. Id love to hear from you about how it started improving your healthand life. 15-20 Cacao discs (up to 25 grams)4oz water, milk or herbal tea2 tsp sweetener of your choice, optional. Shop . If a gratitude practice is new for you, you can use simple phrases such as Im grateful for or I am so thankful that If you notice yourself struggling to find something youre grateful for on a particular day (and we all have those days), a good place to start is by simply saying, Today, Im grateful to be alive.. Cacao Vegan Chocolate Ice Cream. Then decide when you would like to hold the ceremony. Needless to say, it's not the organic cacao powder we use for hot chocolate. Cacao, being the strong bitter it is, can stimulate the liver to detox. Unlike processed, conventional dark chocolate, ceremonial cacao is one of the highest sources of antioxidants, including polyphenols that reduce inflammation and free radicals that damage the brain and body (1). This is important to serve a beautiful cacao elixer with a full aroma. Ingredients. Pulse until the nuts break down and combine with the other ingredients. Pinch of chili/cayenne. Web Your source for recipes using ceremonial cacao. You dont need cacao to make this a powerful ritual you can try it with tea, coffee, or simply fresh water to experiment with what feels best and works for you to connect in mindfulness. Ive personally noticed that my energy stays the same throughout the day after substituting coffee with ceremonial cacao. Cacao paste is widely used to prepare a Ceremonial Cacao. Thanks to such cooking, the fiber contained in cocoa is broken down, and the drink gains a rare consistency. Nut milk gives it a thicker creamy texture, and turmeric fights inflammation, making your skin glow! Cacao paste or liquor is the ground bean. What is your intention? Many of us Westerners are accustomed to hot chocolate, chocolate milk, or milk chocolate that it seems natural to mix the cacao with milk or soy milk for that creaminess were accustomed to. Use a private browsing window to sign in. An Extra Heart-Opening Blend! Put water and plant-based milk into pan. Have a look at how to create you own sacred cacao ceremony at home, Distelstraat 10 4341 JP Arnemuiden The Netherlands. Put the almonds, walnuts, oats, cacao, and salt in a food processor. Heart Opening Rose Ceremonial Cacao Recipe Makes 1 serving Ingredients 4 tablespoons of chopped ceremonial cacao or 10 cacao discs 1 cup of rose tea or sweet rose tulsi tea 1 teaspoon monkfruit powder OR 1 date OR 1 teaspoon of raw honey or maple syrup A pinch of Himalayan Salt Instructions Place all ingredients in a blender and blend until creamy. Perhaps you notice that you dont react as quickly to a triggering situation that day or that you feel more connected and grounded in your body as you move through the world. Here we like to shed light on its combination with psychedelic mushrooms or truffles, and the long history they share. This is optional. Ingredients: 1 cup of almond milk. Let cook on low heat for about 10 minutes, longer is fine. The closer you get to. Be sure to read the contraindications before consuming. Nothing is added or removed to maintain all the nutrients and health benefits. serve to the community and then begin cacao ceremony, cacao ceremonies are now every Sunday 3:00pm-5:00pm at Two Birds Church (event calendar) What a Cacao Ceremony is like at Two . Cacao can be stimulating, so this dosage chart will help you decide how much cacao to work with. I do truly believe that it is the best quality cacao you can find. Ceremonial cacao is different than 99% of the conventional cacao you find at the store. Highlighting the healing mushrooms Lion's Mane and Reishi, holy basil, calendula and maple syrup. Decide whether you would like to perform your ceremony alone . Our first two recipes are your foundation for daily and ceremonial connection with cacao. Add the optional sweetener and the spices in small amounts. 15g (2 Tbsp) Cacao Sol Ceremonial Grade Cacao . Take half of thefoundational recipe and then half of your favorite coffee for a bulletproof style mocha. Below are four tips to help you avoid these common mistakes. Simply melt in a saucepan or blend with hot water or nut milk for the ultimate medicinal tonic. Press the space key then arrow keys to make a selection. You dont want to skimp on either of these components. Many of us benefit from this conscious re-connection with our hearts on a regular basis. I like to give people the option to try it first without any sweetener, and then they can add a teaspoon of raw honey if they like. Taste and add more sweetener or mint, if desired. Cultivate a relationship with your heart and the medicine of chocolate through a mindful daily practice! Until people are familiar with cacao ceremony, they may make some common mistakes that can reduce the effectiveness or result in unwanted effects. 2 oz / about 6 tbsp per person chopped cacao. Add the raw cacao powder, vanilla essence, maple syrup, cinnamon, and salt while continuously stirring the milk until well combined. Brew up your morning energizer and try one of the following: We are a family-owned company. It's tasteless!) Also, be sure to drink plenty of water as you go and then eat dense foods at the end to ground the energy. 1 chopped bar of Pascha Chocolate (We recommend 100% Bar) or 1 heaping tablespoon of Pascha Cacao Powder; 1 cup of nut or seed milk of choice 20-30 discs of pure Ora Cacao 1/2 cup of water 1/2 cup of oat milk 1 tsp of sweetener of choice: we recommend maple syrup! Pour your cacao into muffin tins, and stir in any sweetener or spices (perhaps a little cinnamon or sprinkle of cayenne). Make the foundational recipewith Tantric Rose Blossom, then add: Damiana tea (recipe below) used as the base liquid. Start by adding the coconut milk or desired milk to the blender. This paste is minimally processed. Feel free to add more sweetener, cinnamon or pepper based on your own taste. Ritual's recipe is a combination of Anna's English farmhouse granola recipe and Mid Mountain Blend 70% chocolate. While youre making your tonic, take your time and give thanks to the alchemy of ingredients that are helping make this healing drink for you. Meditation, yoga, kirtan, sound healing, and many other practices will flow more ease-fully. Choosing a selection results in a full page refresh. Add in the cacao and collagen. IMPORTANT: This also will last three days longer than keeping the cacao in liquid form! It's your time to play! It can also be extremely damaging to those who have had contact with it during farming. When I stopped drinking coffee in 2020, the transition was easy because of KAKAO. Heat your water to 170 degrees. 98 Reid Rd, Wongaling Beach. I love the companys mission to support the native cacao beans farmers and preserve this plant. There are a lot of different herbs and spices that complement the cacao nicely; it can be fun to play around and experiment with the ones that speak to you. And our cacao is always handled with the greatest respect. If you decide to grab yourself a bag of KAKAO, heres my recipe below. The first time I drank ceremonial cacao was one evening in late summer, 2016 with my husband Eduardo. Preparing Ceremonial Cacao Water, chopped or shaved cacao, and a pinch of cayenne are enough to prepare a ceremonial grade drink for your ceremony. 1 dash of ground Cayenne Pepper, Cinnamon, Cardamom, Ginger, & Turmeric. Our basic recipe involves heating water to 170F then combining the water and 1oz of Firefly Ceremonial Cacao into a blender, and serving immediately. Dont mix your cacao with cow's milk (or soy). The two most important components to a successful cacaoceremony are the quality of the cacao and the intention that you come to the ceremony with. Pinch of chili/cayenne. For an individual serving use 5-15 discs, or 1/4 cup, with 1/2 cup of liquid. Explore and experiment to your hearts content! Mix everything together and reduce the heat. If you want to learn what makes ceremonial cacao ceremonial, Eduardo has a great article going deep into that process. Take a look at some other recipes you may enjoy. Heat the cacao drink until it starts . I mainly use ceremonial cacao paste, which is the highest quality, raw unprocessed cacao you can find. Refrain from boiling once the cacao is added. Ceremonial Cacao Recipe 7 fluid ounces of water per person 45g of Tribal Moon Ceremonial Grade Cacao per person. Now is a beautiful point to take time for sharing if youre drinking cacao with someone else, meditation, journalling, stretching, or reading a passage from a book that inspires compassion, love or creativity in you. When we strip away all the embellishments, distractions and layers, we see that mindfulness being present with our own consciousness is our humanity. 4. grown under best conditions, and handled and processed according to our standards it also is some of the only cacao that I know of that is also the highest quality energetically. Supplier of ceremonial cacao in the us and Canada. Yield: 1 Serving* *Make a double batch & have extra warm in a thermos for longer ceremonies. That energetic quality matters to ceremony because the cacao carries the energies of the way it has been produced. Have you ever found yourself with leftover cacao? You will have a creamy mousse by morning, ready to eat! METHOD: 1. healer & herbalist. 7 fluid ounces of water per person. A little water if needed to thin out the mix DIRECTIONS: Put in Blender or Nutri-bullet, blend for 20 seconds, shave Tribal Moon Cacao over the top for a little extra crunch and a couple mint leaves. Pour into a square tin or container approximately. This is optional. to taste. Welcome the mystical unfolding of the day. It should be free from pesticides, synthetic fertilizers, and genetic modification, which is harmful to those who consume it. But most people will find the drink more enjoyable this way Optionally, add cinnamon, cardamom, and/or vanilla to taste Often Ill add 1/21 tsp of one or two nourishing herbal powders/adaptogens too, such as Shatavari, medicinal mushrooms, Ashwagandha, Mucuna Pruriens, or Eluthero. Warm the milk in a small saucepan on the stove or in a microwave. Many of us benefit from this conscious re-connection with our hearts on a regular basis. Full Ceremonial Dose: 7oz water & 2oz cacao per person; Pinch of chili/cayenne pepper; Honey, Agave, or other sweetener to taste; Optional: Cardamom, cinnamon, and vanilla to taste We also ship every order ourselves personally. There are many ways to make this fancier such as using and other herbs, read on for for detailed recipe ideas. You can try placing your hands over your heart space and see how that feels. From my experience of drinking cacao mindfully each morning, I believe whole-heartedly that cultivating a daily ritual, which that helps us drop into our hearts and connect to the wisdom within us, has profound positive effects on our mental, emotional, physical, spiritual and wider health. You may notice you dont need coffee as much or at all to feel energized. Eat lightly prior to consuming your ceremonial cacao drink. Ingredients. 7 fluid ounces of water per person. Blend for 10 seconds on high to melt cacao and other ingredients together into a smooth paste, then add: 1 tray of ice cubes (approx. We felt an instant connection with this plant medicine and have been working with it since, finding it to be a great teacher & facilitator, as well as an integral part of a healthy diet. This is because when I work with food, I approach each meal with intuition and a beginner's mind; this approach has been helpful for my eating disorder recovery.The practice of following intuition rather than sticking to rules, especially when it comes to creating potions like cacao, means that . Never burn the cacao. The cacao should be whole cacao not defatted powder that is typically sold commercially. Uturunku Ceremonial Cacao - Kay Pacha (The Jaguar) In Chavin cosmovision, the Uturunku (Quecha meaning Jaguar) represents a protector, a guardian, and a being that creates harmony and balance in the Amazon. Mucuna is known as the dopamine bean, and gives another layer of mood boosting to the already elevating properties in cacao. 1. The Maya and Aztecs 295 Show detail Preview View more Mix well until deep red and uniform. Please log in again. Ceremonial Cacao Recipe. Natural sweetener of your choice such as honey, 7 fluid ounces of water per person. INGREDIENTS (1 person) 40 gram of Ceremonial Cacao 150 ml of water (you can always add more water) Pinch of cinnamon Pinch of cayenne pepper or chili powder 1/2 teaspoon of date syrup (or other sweetener like agave) INGREDIENTS (4 PERSON) 160 gram of Ceremonial Cacao 600 ml of water (you can always add more water) 1 tbsp cinnamon Shop. Although I did my best, making the process as ceremonial and mindful as possible, the result was a super strong, not-very-tasty cacao sludge! Then re-transfer it to the pot to heat a little more. It is safe to consume for kids as well. Close in whatever way feels most special to you. *Bonus tip! I discovered ceremonial cacao through an online friend who talked about its benefits as a medicinal plant to restore the nervous system. 250ml), bring to a boil and cook for 30 minutes. Glowing Guatemalan cacao feels mothering, loving and wise, and is useful for insight and inner work. And the reason is that it is not only the highest quality from an empirical standpoint highest purity,grown under best conditions, and handled and processed according to our standards it also is some of the only cacao that I know of that is also the highest quality energetically. Therefore, before you do, try going a bit more slowly to avoid possible discomfort later on. Kakao is stone ground only. The Uturunku represents the 'Kay Pacha', (the world of the here and now) and reminds us that we are not separate from the natural world. Taking the time to create space, make a nourishing tonic and sit down to sip cacao is a mindfulness practice in itself. If you are new to drinking cacao, I highly recommend that you drink no more than 2/3 of a 2 oz ceremonial dose to begin. We recommend you don't go beyond 2 ceremonial doses per week. The Ceremonial Recipe Serves 1 Time Needed 10 minutes 25-40 Cacao discs (30-40 grams, up to 50 grams) 5-6oz. We krijgen als reactie terug dat hij fijn zacht en romig van smaak is. Blend all ingredients for 20 seconds until frothy. Try adding a natural sweetener if the aroma gives you the chills and you want to bring the intensity down a notch. Connecting with the spirit of cacao, with the elements (fire, water, air, earth, ether), with the sun, sky, earth, plants, and ancestors, thanking each of them for their presence in your life. Combine in a pot on the stove for a more traditional experience or mix in a blender for a blissfully thick, frothy cup. Begin by heating your water and then making your cacao with it along with the spices and sweetener. Included in your ticket are all the above plus a simple Cacao recipe, which will be visible on the online event page link to you after your purchase. This can quickly put you into a very reactive state. Ceremonial-grade cacao is made from pure cacao beans and is minimally processed. Make sure to drink plenty of water and afterward eat dense foods to help ground the energy! Instead, I start my day with a cup of KAKAO and feel its grounding and calming effects. (If you buy through my link, you can get 10% off your first order by entering the coupon code SOFIAHABITY). MAKE YOU OWN CEREMONIAL ELIXER The most important element for a ceremonial elixer is the quality of the cacao. Unlocking the Benefits of Ceremonial Cacao. Ceremonial Cacao Recipe - Rose Heart Opener Find this Pin and more on Breakfast Criminalsby Ksenia - Cacao, Rituals, Conscious Social Media. Here you are opening your heart to offer blessings to the world and everything around you. 4. Those needing dietary detox or those on a clean or raw diet, take less the first time and see how it feels. 40g chopped cacao (about 4 heaped tbsps) / 1/2 tsp cinnamon / 2 medjool dates / pinch of cayenne pepper / pinch sea salt / 750ml hot water (not boiling) / splash of oat or other plant-based milk. Full Moon Ritual & Festive Cacao; Posted on 06/12/2022 by Radiant Woman Print Full Moon Ritual & Festive Cacao Hello beautiful Wild Ones.I hope you are nourished and resting well.Here's an end of Year, Full Moon reflection Ritual for you.Set . . 25 g Ceremonial-grade cacao Canned Goods 8 oz Water or coconut milk, filtered Condiments 2 tbsp Maple syrup Baking & Spices 1/2 tsp Chili powder 1 tsp Cinnamon 1 pinch Sea salt Beer, Wine & Liquor 2 tbsp Rose petals Make it More like this Tasty Vegetarian Recipes Vegetarian Recipes Dinner Veg Recipes Whole Food Recipes Cooking Recipes Everyone Can Benefit from Proper Preparation. This is optional. Pinch of chilli/cayenne. In meditation ceremonies, ceremonial cacao is meant to help you feel grounded and more relaxed, so you can get into deeper meditation states. Keep frozen or in the fridge in a sealed container. Our dear friend Jordan (creator of The Cacao Club) had told us about a wonderful experience shed had in a ceremony during her travels in South America, and that we needed to try it for ourselves. It is also what we teach our students that consistently provides them with good results. When I say KAKAO, I refer to the ceremonial cacao brand that Ive bought my cacao from since 2018. That energetic quality matters to ceremony because the cacao carries the energies of the way it has been produced. This recipe will have you glowing inside and out! Natural sweetener of your choice such as honey, Its the only time you can focus 100% on yourself before you start putting your attention away to other things. Candace's Cacao Concoctions Recipe Ideas for Ceremonial or Daily Brews . If youre feeling extra cheeky, try adding 1/2 frozen banana! I was so amazed by its taste and the richness of each sip. The following recipes give creative inspiration for adding various superfoods to your cacao drinks. You will not receive the benefits of cacao from a ceremony performed using alkalized or Dutch-process cacao. You can buy Ceremonial Cacao for all recipes here. 2. The base recipe Keith offers in his ceremonies INGREDIENTS: 1 1/2 oz cacao 8 1/2 oz warm water Keith offers a local sweetener called panela and homemade chili powder (like cayenne) PREPARATION: Mix cacao with hot water and stir Option: Add sweetener of choice and pepper to taste MAYAN TRADITIONAL POTION How the ancient Mayan's drank their cacao The traditional whisk is called a Molinillo. Youre ready to meet life with love, compassion and energy! Over time, we organically settled into the simple steps and concepts that make up the Couples Cacao practice that we share on our website. A 100 gram serving of ceremonial cacao contains: Polyphenols 11-13% Theobromine 2-3% Caffeine 0.2% Magnesium 272 mg Sugars 6.3 grams Fiber 12.7 grams Iron 9.1 mg Calcium 888 mg Zinc 3.3 mg The Cacao Ceremony: What Is It & Why Should I Be Interested? Candace's Ceremonial Brew: The Shamanic Dose. Basic recipe: 42g of Cacao is considered a full ceremonial dose however you may wish to start with a half dose. Therefore, it contains a much higher quantity of beneficial, health restoring, and mood-elevating compounds than any other cacao product. Why are you preparing your cacao? Finally, add spices (e.g. Serve and enjoy The cacao tastes better when you pause and set an intention for your day before taking your first sip. The important thing is to finalize the recipe before letting the cacao set up. It is rich in B vitamins which are essential for a healthy nervous system and powerful detoxifiers, especially to the brain. Share in the magic. The air whisked into the cacao is creates a softer taste that is really enjoyable. Like green tea, using boiling water with our cacao could heat out all the powerful nutrients. Add sweetening and spices to taste. please read my article linked above, which explains everything in more detail and includes my favorite online sources. I only recommend products I personally buy and use. If you buy through my link, I may earn a small commission. Not ever having prepared it before and only having one of Jordans short texts as guidance, I ever-so-carefully chopped the block. QLD, 4852. Admittedly, Im highly partial to ourCeremonial Grade Cacao. Creating a morning routine is a valuable practice I think everyone should build, follow and preserve. Cacao is unique in its combination of calming, stimulating, and euphoric effects. Home. The Daily Recipe is great for those who plan to drink cacao most or all days. Pinch of chilli/cayenne Natural sweetener of your choice such as honey, agave syrup, cane sugar, etc. If you are in need of this . I know how lonely and hard it can get Certified Strength Coach | NASM Corrective Exercise Specialist & Founder, Bob and Brad Q2 Mini Massage Gun Review for Muscle Pain & My Honest Thoughts, 14 Top Posterior Chain Exercises & Stretches for Back Pain Relief, Fast Rhomboid Pain Relief With Effective Exercises & Stretches, 10 Frustrating Things People With Chronic Pain Are Sick Of Hearing, Levator Scapulae Release And Exercises (Instant Neck Pain Relief). Take your time and enjoy making your cacao mindfully. water, milk or herbal tea2 tsp sweetener of your choice, optional, Foundational recipe with Boundless Belize, Heated water, or nut-milk like hemp, almond or cashew to make it creamy. We like using electric kettles with temperature control or you can boil the water and let it cool down for a few minutes. Welcome to my blog! Or, I heat up just the almond milk or water and I blend the cacao. You know about our love for cacao, how we value conscious cacao moments or share cacao together in a ceremony. Break it into small chunks and use a food processor, blender, or Nutribullet to grind it into a fine chocolate powder. Express & Duty Paid International Shipping, Leading supplier of ceremonial cacao in US & Canada, Vegan, Keto, gmo-free, soy-free, sugar-free. Pinch of cinnamon, cardamom, and cayenne It's super simple. We have found that pairing cacao with the pollen of local bees is a potent way to connect with land you are on, and give thanks to the bee family that does so much for us and our food systems. It is not necessary to sweeten the cacao drink to benefit from the cacao in ceremony. If sharing in ceremony, you can gently reheat the blended mix on the stove or keep hot in a thermos until youre ready to serve. Full disclosure: This post may contain affiliate links. 2g (1/2 tsp) Cacao Butter . 2 oz / about 6 tbsp per person chopped cacao. Average Based on 2100+ reviews #1. It is grown on a small-scale family farms and produced in small batches. Those processes (which are commonly used for chocolate bars and candies) make cacao unsuitable for cacao ceremony. Also, if you'd like to try one yourself, we've included a cacao mocktail recipe below to help you create your own cacao ceremony. It's worth going over it a few times until you've chopped the cacao into small chunks. Let it simmer until the cacao melts and mixes well. A way of entering the space or beginning, setting it apart from the everyday and drawing you into sacred time and sacred space. Use our directly sourced cacao bar for a morning drink or full ceremonial dose. When you prepare cacao, make the preparation a ritual itself. Collagen protein (optional - I add a scoop of flavorless collagen every morning). Heat the water in a pot and add the chili. Try unsweetened for a deeper, potent dose. This will allow the cacao to absorb more fully and not dampen the effects. 12) / splash of oat or your plant-milk of choice / about 250ml cold water (or however much you find you need to top up to 1000ml total). Ingredients. The benefits of living with greater awareness of the heart are many, including greater access to love, abundance & connection. Heat a frypan over medium heat. And unfortunately, as a result, too many people arent even aware of the benefits or wrongly believe that the benefits are weak or non-existent. A perfect basis to start from as you explore your relationship with the Spirit of Cacao. Pop in the freezer for 30 minutes, then remove and slice into 1" cubes. Each day I looked forward to that 15 minutes where I could sit and be quiet and just focus on sipping cacao and breathing deeply. So I guess you just heat them together on the stove? Earth Medicines: Psilocybin and Cacao. Where does it hurt, and how can you support your body for the rest of the day? 57. If you dont already have cacao for your ceremony, I encourage you to purchase yours from our store. Human history knows all kinds of ceremonies. Ingredients Produce 4 tbspCeremonial cacao or 10 cacao, discs 1 cupRose tea or sweet rose tulsi tea Condiments 1 tspMonkfruit powder or 1 date or 1 teaspoon of raw honey or maple syrup Baking & Spices Learn about the difference between cacao & cocoa powder here. Ideally it is ground slowly by hand or in stone mills which supports a minimal temperature change, then poured into a block. You need the right information to ensure that you do everything correctly to get access to the great benefits of cacao ceremony. Ceremonial Cacao Recipe - Yogibee Food for the soul, medicine, Well being, Well-being Ceremonial Cacao Recipe Hello Cacao Lovers! In this article, Ill tell you what you need to know to get the greatest experience possible. The quality and mission of the company stand out. I noticed its excellent restorative benefits and how it made me create space each morning to sit, be in the present moment, and focus on my body. But like all relationships, youve got to come to it with the right understanding and approach in order to unlock the benefits. There is usually a strong focus of energy around the heart and an expansive feeling. Chocolate Medicine (Ceremonial Cacao Recipe). Id love to hear what you experience in the comments if youd like to share. Just be mindful that each ingredient you add will affect the way the cacao is processed in your body. The process of making cacao requires some basic knowledge, so head here for my Ceremonial Cacao recipe. Soma Cacao Australia. A neurochemical powerhouse. 2 oz / about 6 tbsp per person chopped cacao. The cacao should be 100% cacao or it should tell you the percentage of cacao it contains. Ceremonial Drinks. Unlocking the Benefits of Ceremonial Cacao. Ceremonial cacao is the real deal. 2. add 150-200ml hot water. 1. add 33-42 gram (3-4 tbsp) cacao for a ceremonial dose. Hey there, I'm Sofia. 1 Tbsp Organic Maple Syrup . Honoring the time, space, yourself, and all the components that came together to create the experience. Iced Cacao for hot days or an afternoon pick-me-up, 4 tablespoons chopped ceremonial cacao paste / 12 spoonfuls of honey or a generous dash of maple syrup / pinch of sea salt / optional: cinnamon, other spices, or medicinal herb powders / 200ml hot water. Natural sweetener of your choice such as honey, agave syrup, cane sugar, etc. Some folks may get nausea or mild headache 5-6 hours later even going slowly, so consider going easy at first. The amounts below are per person, you can multiply it by the number of people . And because its rich in magnesium, it helps relax the muscles and nerves. CEREMONYCACAO. to taste. to taste. It is not necessary to sweeten the cacao drink to benefit from the cacao in ceremony. No additional processing or heating. When you have leftover cacao, pour it into ice cube trays and put it in the freezer. Feel free to adjust and combine whichever ingredients are calling you on the day! 45g of Tribal Moon Ceremonial Grade Cacao per person. I hadnt heard of ceremonial cacao paste before, and only knew the type of raw cacao powder I put in my smoothie so had no idea what to expect, but decided to order a block of pure ceremonial cacao online. You will have more blood flowing to your brain with our cacao. The benefits of living with greater awareness of the heart are many, including greater access to love, abundance & connection. Featured Recipes Blueberry Dark Chocolate Mousse November 21, 2022 Read More Nature's Fuel: Cacao Trail Mix Both Damiana & Cacao are diuretics and are high in antioxidants, which is why we recommend a lighter tea in this recipe. We have put together a An Extra Heart-Opening Blend! When dealing with chronic pain, one of the things that helped me in my healing journey is to do a body scan meditation each morning to see where Im holding tension in my body. As my tea teacher Wu De shares, the ceremony begins long before you sit to drink. If you like what we're doing + find this information valuable, consider buying one of my wood stickers:: http://ElsaRhae.com --- Those interested in supporti. Depends on the day . Follow me @romanyrose :), Wakuriya: A Michelin star restaurant in a random strip mall, 5 Kitchen Gadgets That are Way Overrated in 2021, All Aboard the Grand Opening of Henrys Sandwich Station: Taking the express to sandwich and pie, Tips for quick, healthy, and tasty cooking, How to Choose a Cutting Board for Your Kitchen, An Old Scottish FavouriteClootie Dumpling, order a block of pure ceremonial cacao online, whats the difference between ceremonial paste and cacao powder, what makes ceremonial cacao ceremonial,, how to hold a cacao ceremony for yourself. Its a way to connect in with your higher self and ask for what you need. But most people will find the drink more enjoyable this way, Optionally, add cinnamon, cardamom, and/or vanilla to taste, Start with the cacao bar and chop with a knife into smaller pieces so it softens easily in hot water, Heat water with chili to just before a boil. water, milk or herbal tea 2 tsp sweetener of your choice, optional Instructions Heat your water to 170 degrees. This is important because you need to be able to calculate the total cacao you include per ceremonial drink. The cacao should NOT be alkalized or Dutch-processed. Though, that's optional! Look into each herb and which might suit your body and lifestyle before incorporating. Place the cacao in a blender, pour in 4-5 oz of heated water per serving and gently blend to create a nice frothy drink. The Maya and Aztecs 159 Show detail Preview View more Has high levels of magnesium which helps relax the muscular system. It should be just too hot to the touch but not boiling, Use a whisk to stir the brew until it's all the chunks are blended and you get a frothy top, Its helpful to have a spoon or stirring stick to keep the consistency even as you consume. Have a look at how to create you own sacred cacao ceremony at home in this article! You can also enjoy cacao with your family and friends. Maca is a Peruvian radish with superfood properties, and has used by indigenous Andean peoples for thousand of years for increased stamina and balancing of hormones.Damiana is best known for it's aphrodisiac qualities, and also supports hormone balancing. When prepared and consumed correctly as part of ceremony, cacao can profoundly open us to our hearts. Once youve spoken your intention into existence, take your first sip of cacao mindfully and bring your awareness to all the sensations of your body delight in the experience of the senses! (Reminder: If you buy through my link, you can get 10% off your first order by entering the coupon code SOFIAHABITY). What's better than granola for breakfast? We also ship every order ourselves personally. Find more ceremonial cacao recipes at https://ceremonial-cacao.com/pages/re. Always keep on low heat and never let the cacao come to a boil as this changes its molecular structure and the way our bodies are able to absorb its nutrients. Zoom link and recipe's will be send via email a few days before the ceremony. Undiscouraged, Eduardo and I put on some spiritual flute music, sipped it gingerly and then laid down on our backs on the floor waiting for something to happen! Needless to say, whatever we were waiting for didnt happen, but we enjoyed the experience of drinking together and decided to give it another shot. The meal should be fine but retain some texture. You can start by tidying your practice area, so the space is clear and distraction-free. 3. The login page will open in a new tab. Make the foundational recipewith Thriving Tanzania, then add: Maca is a Peruvian radish with superfood properties, and has used by indigenous Andean peoples for thousand of years for increased stamina and balancing of hormones. Preparing Ceremonial Cacao With a sharp knife, chop the cacao into small pieces. Recipes make 2 servings. This is the brand I use. Ritual Granola, 12oz. Cacao Sol's Ceremonial Cacao Recipe. Web There are many wonderful ways to drink and enjoy Keiths 100 Pure Ceremonial Grade Cacao. Take your time and send your intentions to the cacao as you make it. Ingredients. If you dont already have ceremonial grade cacao (or if you want to upgrade to the worlds best), purchase yours here: Read our post on how to have your own cacao ceremony: Once youve experienced cacao ceremony for yourself, if you want to learn more about this amazing practice and what it can do for you and others, learn more about our signature cacao ceremony training, Into the Heart: Choosing a selection results in a full page refresh. This recipe is specifically for ceremony, so it is a larger dose of cacao. Imagine a very rich cup of dark hot chocolate or eating a very bitter piece of dark chocolate. Shop ceremonial cacao: https://ceremonial-cacao.com Lighter dose: best for a daily ritual if you. And cacao ceremony is a powerful and enjoyable (and tasty) way to do that.The problem is, very few people know how to properly prepare and consume cacao in order to receive the full benefits. Leave it in your refrigerator overnight. Over the following weeks, months, and eventually years, we have deeply explored and been fascinated by the various ways of drinking and working with cacao, most especially together as a partner practice. Cacao powder is packed with flavonoids. I write about cacao, food medicine and rituals for living a vital & connected life. Yeah I lower the heat so it melts without burning. Ceremonial cacao is usually consumed with some kind of ritual ("ceremony") and is used to connect more deeply and intimately with one's self and others. Our curated kits offer an opportunity to taste and experience a variety of cacaos. Many people start their days feeling stressed, checking social media and their emails. Web Add the Tribal Moon Cacao. And cacao ceremony is a powerful and enjoyable (and tasty) way to do that. Benefits Cacao Recipes Nutritional Information. Cacao Tribe Ceremonies. Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device, The two most important components to a successful cacao. Ingredients 7 fluid ounces of water per person 4 tablespoons chopped ceremonial cacao paste / 1-2 spoonfuls of honey or a generous dash of maple syrup / pinch of sea salt / optional: cinnamon, other spices, or medicinal herb powders / 200ml. After logging in you can close it and return to this page. Learn more When you buyour Ceremonial Grade Cacao, you are assured that you are receiving the best quality cacao available. 2. Place beetroot over a fine sieve and take 2-3 minutes to squeeze out all the excess juice that you can- this will make the fritters crispier. . The cacao will begin to soften and mix with the water. We would love to receive your inspired creations too. Whole cacao beans include cocoa butter and all the beneficial compounds. To get you started, here are a few of my favorite ways to make a delicious frothy cacao. $ 12.99. Here is a collection of recipes and Cacao preparation for you to read, experiment with, and get creative! Bee pollen is a complete protein, rich in vitamins, minerals, enzymes, amino acids and antioxidants. Use a sharp, heavy knife to slice small pieces or shave into small slivers. I use a frother as well at the end to mix everything very well. You can put 2-3 cacao ice cubes in your smoothie the next day to add healthy cacao to your breakfast. 1.) Stirring and whisking on a low heat. Sharing my ceremonial cacao recipe for the element Aether. Two Birds Church Cacao Recipe. vanilla, cinnamon) and honey. The deepest effects will last 3 to 5 hours, depending on your focus of attention. You might like to light a candle, burn some incense or bring something from nature, like a flower, into your space. 1 drop of Organic Vanilla Extract. Cinnamon is warming, and supports digestion. Explore Ceremonial Cacao. Dissolve 10-20g of cocoa in a pot of hot water or vegetable milk (approx. Each disc contains two to four doses. The following recipes and rituals have come through plenty of experimentation, trial and error. Since then, I can say that ceremonial cacao really changed so many areas of my life, and Id love to explain how in this post and share my daily recipe. I help women and men break free from chronic hip and lower back pain (without spending years suffering through temporary fixes) while teaching them how to keep the pain from coming back. WHY CEREMONIAL CACAO IS MORE EXPENSIVE THAN REGULAR CHOCOLATE, 150 ml of water (you can always add more water), 1/2 teaspoon of date syrup (or other sweetener like agave), 600 ml of water (you can always add more water), 1 teaspoon of date syrup (or other sweetener like agave), Boil the water in a pot and take it from the heat to cool down to 70-90 degrees Celsius, Stir it constantly until it is smooth and creamy without any pieces or chunks of cacao, Add the spices and sweetener and stir it again. Sacred Cacao Ceremony. These nutrients help lower blood pressure, improve blood flow to the brain and heart, and help prevent blood clots. Pour into a square tin or container, approximately 6x6 inches, lined with parchment paper. Meditation + Ceremony ceremonial cacao for deep connection and practice, 60g chopped cacao (about 6 tbsps) / 1/2 tsp cinnamon / pinch of cayenne / pinch of sea salt / 750ml hot water (not boiling). You can then cool it by pouring it into your oat milk. Ceremonial Cacao Drink 1 SERVING 10 MIN TO PREPARE DRINK When prepared and consumed correctly as part of ceremony, cacao can profoundly open us to our hearts. I wasnt aware there was a different type of cacao. Im excited to share with you the best cacao-drinking chocolate using ceremonial grade cacao. The science and the benefits of cacao. already have or that you can buy locally meets the criteria for ceremonial cacao, here are some tips: We recommend the chili/cayenne spice as it helps potentiate the cacao but it's possible to have a successful ceremony without it. Im glad I finally got to share this with you, and if you decide to get KAKAO, Im sure youll love it just as much as I do . Pinch of chili/cayenne. Cacaos bitter medicine is good for us! 40g Tribal Moon Ceremonial Grade Cacao 2.) Ceremonial cacao is 100% pure cacao-bean paste yeap, the only ingredient should be cacao beans. 2 tbsp raw cacao powder, 1 tbsp maple syrup, 1/2 tsp vanilla essence, 1/4 tsp cinnamon powder, 1 smidgen salt. Collecting the stories and knowledge of ceremonial cacao practitioners from around the world. Instructions Heat up the almond milk in a pan. Into the Heart - 6 Week Self-Directed Cacao Ceremony Training, Heart Wide Open: Personal Healing Journey With Cacao, 1% for the Planet Partner - AIR Guatemala. I'm here to help you get permanent relief from piriformis, hip, and lower back pain without spending years in pain suffering through information overwhelm or temporary fixes. And our cacao is always handled with the greatest respect. View Cacao Recipe. 4-5 tbsp of ceremonial grade cacao (or normal cacao) Add maca powder or cinnamon (optional - I actually prefer to just stick to the cacao) Collagen protein (optional - I love adding collagen to both coffee and cacao. Step-by-step guide how to make perfect cacao drink. We also lovethese hand-held milk frothers, which are less clean-up. 8-10oz (~1 cup) Filtered Water . Natural sweetener of your choice such as honey, agave syrup, cane sugar, etc. Cacao tastes and feels divine to me and this assists me in experiencing the divine around and within with a sense of ease and grace, similar to the peace and calm awareness I find in tea ceremony, Cha Dao. Boiled ceremonial cocoa for 30 minutes. 2. to taste. Add the cacao and turn the heat on low. Chocolate granola! Honestly, this is heaven-sent! For this vegan ceremonial cacao recipe, like most of my recipes, I don't give exact ingredients. Serve it in your favorite cup or mug add a pinch of love and sparkle and it is ready to serve. If youve tried cacao in the past and you didnt feel anything or if you had a lackluster experienceor if youre new to cacao ceremony and want to do it right from the start, youre in the right place. But if I do find myself completely out of cacao paste, Im not a complete cacao-purist I do use raw cacao powder occasionally (this Navitas one is ethical and tasty). We have put together a divine blend with An Extra Heart-Opening Blend! Thank you. Preparing your cup of cacao is easy, below you will find our recipe for a traditional sacred cacao drink. 2 tablespoons of Cacao Culcha ceremonial cacao powder 1/4 to 1/2 tablespoon of salt 3/4 cup Medjool dates, chopped 1 to 2 tablespoons of water INSTRUCTIONS 1. It is not necessary to sweeten the cacao drink to benefit from the cacao in ceremony. Expressing gratitude alters your consciousness, changing your perception and awareness of what is truly meaningful and abundant. 2. Improved mood; enhanced creativity; improved cognitive function; prolonged focus; boosts energy without crashes or jitters (2). Like green tea, using boiling water with our cacao could heat out all the powerful nutrients. Warm it up (don't bring it to boil) 3. Bee pollen is a complete protein that boosts vitality. Smile and think about something that makes you happy (like with the Patronus summoning charm!) Ceremonial Dose - 30g - 42g Ceremonial Grade Cacao 250ml Filtered water or Plant milk 1 x Medjool Date or Raw organic honey to sweeten if required Add a drop or too of wild orange oil (doTERRA . Receive savings, recipes, events notifications and much more! This is important to serve a beautiful cacao elixer with a full aroma. The preparation is not so complicated, giving you enough space to create with your intention and enjoy the medicine of the heart. They source Heirloom cacao, wild and native cacao beans, considered the diamonds of the cacao tree, producing the finest flavor. Cacao Paste Chunks Ceremonial Cacao Gold Organic 225g - Power Super Foods. Which simply is not true. If you feel that you need some kind of added milk, consider coconut milk, which shouldnt interfere with absorption as do milk and soy. Milk and soy interfere with the absorption of the cacao, and that can dampen the effects. We also recommend taking notes on how your body responds to different amounts, as every body is different. We have sourced RAW ceremonial cacao from a farmer's collective in Bali: arguably one of the most spiritual places on earth. Best Ceremonial Cacao Drink Ingredients 1 cup of almond milk 1/2 cup of water 4-5 tbsp of ceremonial grade cacao Collagen protein (optional - I add a scoop of flavorless collagen every morning) Raw honey, if using Pure cacao. I hope it provides an easy framework that you can alter and explore deeper. From the planting of the seeds all the way to harvesting, the Balinese cacao farmers offer . Eventbrite - Jasper Wellbeing by Shane Cooke presents Sacred Cacao Ceremony for releasing, letting go, resetting & rejuvenation - Saturday, 28 January 2023 - Find event and ticket information. Focus is easier. It tasted completely different from the conventional organic store cacao I used to buy. Mash into a thick paste with the back of a spoon, adding more hot water or plant based milk as needed, working until smooth. However, if you are wanting to know if the cacao that youalready have or that you can buy locally meets the criteria for ceremonial cacao, here are some tips: Although cacao produced specifically for ceremony (such as ours) will typically result in the best experience, if you arent ready to purchase ceremonial grade cacao just yet, you can use any cacao that meets the criteria Ive just provided for your ceremony. Trust whatever you need that day. 250ml Chilled Almond or Coconut Milk, or blend the 2 3.) Select your dosage with intention. 7 fluid ounces of water per person. If you don't have a scale: 1 tablespoon = 10gr cacao flakes. one part cacao chips to three parts almond milk (we get cacao in bulk) simmer on stove and stir with love until cacao chips melt; . I still dont think or crave coffee. Cacao has 40 times the amount of antioxidants found in blueberries. When setting your intention, you can say something like My intention for today is or Today, I will Your aim is to express a specific phrase or word that reminds you of what youd like to embody during the day. Natural sweetener of your choice such as honey, agave Blend for 20 seconds until frothy, serve immediately or pour into a thermos to keep warm for a few hours. Add Cacao, salt and spices (I love cinnamon!) Add the bananas, spirulina, if using, maple syrup, fresh mint, and the cacao nibs to the blender and blend until smooth, scraping down the sides of the blender if necessary. Stir to combine. Pinch of chilli/cayenne Natural sweetener of your choice such as honey, agave syrup, cane sugar, etc. I like to use a high-speed blender, which makes the drink super smooth and creamy, but if you dont have access to a blender you can make it in a small pot on the stove with a whisk. It is not necessary to sweeten the cacao drink to benefit from the cacao in ceremony. Mix everything together and reduce the heat. Blend again until everything is well-combined and smooth. If youre wondering whats the difference between ceremonial paste and cacao powder (and not to mention where cocoa fits in!) For daily use you can add your favorite superfoods or add to your smoothies. My prior chronic pain journey inspired me to create this blog. Cacao can be consumed in liquid form by mixing the discs with hot water or by eating a single disc. Before giving you my personal, proven recipe, Id like to take a moment to give you some tips regarding what constitutes high quality cacao suitable for a successful cacao ceremony. Add a dash of vanilla extract and pinch of . ceremony are the quality of the cacao and the intention that you come to the ceremony with. We have put together a divine blend with our A Decadent Twist On A Holiday Favorite Eggnog was always a holiday A Decadent Twist On A Holiday Favorite Eggnog was A Decadent Twist On A Holiday Favorite Eggnog was always a holiday treat Certified organic, single origin, ceremonial grade cacao. Sitting on a New Moon, Full Moon, Equinox, or a day of personal special significance increases the potency of the experience. After you have broken your block of Cacao, store it in an airtight container in a cool, dark place to preserve its freshness. You get a very creamy and delicious warm drink. Everybody is different and we all have different sensitivities. For a thick and creamy cup, I'd warm up the almond milk and blend the cacao. Home; SHOP ONLINE; PANTRY; BAKING NEEDS High quality cacao for ceremony, health and delicious treats. Ceremonial Cacao Recipe. This recipe supports a warming, powerful experience of embodiment. Chocolate for breakfast might sound like a stretch, but this granola is not too sweet so that you can eat it every morning (like we do). Ceremonial Cacao Recipe . The evening will be led by a heart-opening Cacao Ceremony, calling in all the guidance that you might require for your personal journey. The cacao will settle at the bottom over time. 25-40 Cacao discs (30-40 grams, up to 50 grams)5-6oz. Cacao ceremony makes use of pure, ceremonial grade cacao to facilitate heart opening, connection, focus, and other benefits Using pure, ceremonial grade cacao such as our embue Ceremonial Grade Cacao is important to get the benefits of ceremony You can easily avoid common mistakes by following our simple guidelines Read -> What is the Best TENS Unit? A superfood containing extremely healthy fat, lots of magnesium, and an even higher content of antioxidants and flavanols than any other plant-based source, Cacao can help us tune into a whole new level of health, energy, and vitality. Cacao Recipes; Cacao Rituals; Cacao Journal; Help Center; Cacao & Health The Raw Cacao Myth; Minerals and Heavy Metals Cacao Powder Debunked . Take a few deep breaths through your nose to settle into your body and the space, bringing your awareness to the sensation of the breath moving in and out. And, I'm SO glad you're here! Setting an intention is a way of signalling to consciousness that youre ready, willing and open for whatever is to come. Due to its high fat content, it does not blend naturally with water, so you need a (hand) blender if you like it creamy. Here's the recipe we use when we serving the cacao drink at ceremonies. I've been through the chronic pain journey myself. Cacao has a long history of ceremonial use. It is grown on a small-scale family farms and produced in small batches. 3. Ceremonial cacao is considered a plant medicine and was used by ancient mesoamerican civilizations for thousands of years. 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